Kwiveki yemenyu yesi-4 ka-2023 siye saqulunqa iiresiphi ezimbalwa zasebusika oza kuzithanda. Izipuni izitya ezinezondlo nezithuthuzelayo kangangokuba ziya kukwenza ungakhathali nokuba kuyabanda.
Ukuba kukho ixesha apho ukutya kwi-spoon kumnandi ngokwenene, ngokuchanekileyo kwezi veki. Ingqele ikhona nakwiindawo ezifudumeleyo, ngoko ke ukuza ekhaya kwaye ube ne ipleyiti eshushu yeyona nto siyithanda kakhulu.
Lungela ukufumanisa iiresiphi ukusuka ngoJanuwari 23 ukuya 29 ukuba bathatha kakhulu kwaye uya kuba nokutya okwahlukeneyo kunye nokulungelelana.
Eyona ibalaseleyo
NgoLwesibini sine a lasagna Kumnandi ukuyenza kwaye uyitye. Ukuba ufuna ukunciphisa iikhalori, ungathatha indawo ye-béchamel kunye nale enye iresiphi yokutya esekelwe kwi-zucchini eya kwandisa incasa yesitya.
Ngale bechamel ye-zucchini yokutya ungonwabela izitya zakho ozithandayo ngaphandle kokukhathazeka ngeekhalori. Ifanelekile iivenji kunye neeceliacs.
NgoLwesihlanu sine, kwikhosi yesibini, a imifuno fideuá ngokusekelwe kwisitshalo seqanda kunye nebhokhwe yebhokhwe. Nangona ungaphinda ukhethe ezi zimbini iinketho ezisekwe kwi-noodle. Enye yezemveli kwaye enye isitayile saseJapan ke ngoko unokhetho ngokokuthanda kwakho.
I-Noodle casserole ene-prawns kunye neentlanzi ezimhlophe
I-casserole emnandi yee-noodle ezintle ezihamba kunye ne-prawns kunye neetyhubhu zentlanzi emhlophe. Kulula kakhulu kwaye kuyakhawuleza ukulungiselela. Kwimizuzu nje eyi-15 iya kuba ilungile.
Isimbo saseJapan isuphu esheshayo ye-noodle
Isimbo saseJapan esimnandi esisempilweni kwaye simnandi. Iya kuba lukhetho olufanelekileyo kwisidlo sangokuhlwa kwaye bothuse abantwana abancinci endlwini.
NgeCawe kwisidlo sangokuhlwa sine ikeyiki enetyiwa igqibelele kakhulu kwaye yindlela eyahlukileyo yokulungiselela imifuno. Ekhaya kuphumelele kakhulu, ngoko ungaphoswa yividiyo ukuze ubone inyathelo ngenyathelo.
Iintlanganisela
Iisuphu kunye neekhrimu zikhona unyaka wonke kwaye ngakumbi kule veki njengoko ziya kusinceda ukulwa nengqele. Sinezindululo ezininzi kodwa uyazi ukuba uyafuna iinketho ezilula ungazilandela ezi ndlela zokupheka:
Iisuphu ezili-10 ezilula ukulwa nokugqithisa kweKrisimesi
Kolu qulunqo uya kufumana iisuphu ezili-10 ezilula ukulwa nokugqithisa kweKrisimesi ngendlela elula nezele yincasa.
Sikwanazo necephe elisekwe kwimidumba efana neertyisi kunye neembotyi ezinefayibha kunye neprotein yemifuno.
Ukuba ukhona umthandi welentile okanye, ngenxa yexesha, ziyasebenza ngakumbi ukulungiselela, nantsi ukuhlanganiswa okukhethekileyo kunye neengcinga ezothusayo:
25 isityu selentile esilula nesinesondlo
Fumana ukutya okwahlukeneyo nokumnandi ngolu qulunqo lwezityu zelentile ezilula nezinesondlo.
Imenyu yeveki ye-4 ka-2023
NgoMvulo
Ubhontshisi weembotyi kunye nehlumelo laseBrussels kunye nesoseji
%%Isicatshulwa%% Ngesi sityu sembotyi esinezihluma zaseBrussels kunye nesoseji uya konwabela isitya secephe sokwenyani sokulwa ingqele.
I-garlic croutons engenalo i-Gluten
Ezi croutons zegalikhi ezingenagluten zilungile ukongeza ukubamba okuxineneyo kunye okumnandi kwiisuphu zakho nakwiisaladi.
Ngale cream yemifuno nenkuku uya kuba nayo, kunye neThermomix, isitya esinesondlo nesilula kubo bobabini nakubantu abadala.
Lwe sibini
I-lasagna yeZucchini kunye neGenesis pesto
Namhlanje yilasagna, kodwa i-lasagna apho umbala oluhlaza ulawula khona. Ine-zucchini kwaye, ukuyenza ngakumbi ...
Inkukhu, iham kunye namaqebengwana omnquma
Ngale nkukhu, i-ham kunye namaqebelengwane omnquma kunye ne-varoma yakho unokulungiselela isidlo esikhawulezayo nesimnandi kwintsapho yonke.
I-omelet yesiFrentshi egalelwe ushizi kunye neham
Isidlo se-10 kwimizuzu eyi-10: i-omelette yesiFrentshi efakwe i-mozzarella itshizi, i-cream cheese kunye ne-York ham. Isempilweni, inejusi, imnandi.
NgoLwesithathu
Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette
Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.
I-octopus eyosiweyo kunye ne-paprika kunye ne-Parmesan iitapile ezicujiweyo
I-octopus eyosiweyo kunye ne-paprika kunye ne-Parmesan iitapile ezicujiweyo. Iresiphi ye-10, ilula, ikhululekile kwaye imnandi ngokumangalisayo.
I-vegan kunye ne-anti-cancer cream eyenziwe ngemifuno kunye ne-turmeric. Ithambile, kulula kwaye inencasa eswiti engathandabuzekiyo yeebhatata ezigcadiweyo.
Ungazithanda ezinye iiglasi? Ngeli xesha ngamakhowa kunye netshizi. Siphakamisa isidlo sangokuhlwa esilula nesingacwangciswanga, esifanelekileyo kwezi ntsuku zehlobo.
NgoLwesine
I-Pedrosilla chickpea stew kunye ne-kale
Isityu esifanelekileyo se-predrosilla chickpeas sikhatshwa yi-kale kale kunye neetapile. Ilungele ikhosi yesibini enezinto ezintle ezinesondlo.
Ezi croquettes ze chorizo zimnandi. Siza kulungisa inhlama kwiThermomix kwaye siya kuyibumba ngengxowa yekhekhe. Unayo yonke into kwividiyo!
Iifatata ezishushu, i-broccoli kunye nesaladi yentlanzi kunye ne-pesto eyenziwe yasekhaya
Isaladi eshushu yoqobo eyenziwe ngeetapile, ibroccoli kunye nentlanzi. Njengokunxiba, siza kubeka i-pesto, nayo yenziwe ekhaya.
NgoLwesihlanu
Ukutya isidlo sangokuhlwa kwimizuzu engaphantsi kwe-10? Ewe, ngeThermomix® yakho unokulungisa le vegan yeresiphi yesipinatshi.
UFideuá nge-aubergine kunye noshizi webhokhwe
I-fideuá eyahlukileyo, eyenziwe nge-aubergine kunye noshizi webhokhwe. Kukulungele ukushiya ulungiselelwe kwangaphambili okanye ukuqhuba itupperware.
I-Radish kunye ne-Feta Salad kunye ne-Honey Mustard yokunxiba
Isaladi yeRadish kunye ne-feta cheese, kunye namandongomane agcadiweyo, ahonjiswe ngobusi obumnandi kunye nelokhwe yemostade.
Ezi zisongelo ze-pizza zilungele imibhiyozo okanye iipikniki. Banotamatato, i-mozzarella kunye ne-oregano ke wonke umntu uyazithanda.
NgoMgqibelo
Imifuno e-steam ene-vinaigrette yesardard
Indlela eyahlukileyo yokutya imifuno. Yongeza incasa kunye ne-vinaigrette yemastadi. Ngokuqinisekileyo iyakutsala
I-risotto kunye ne-bacon kunye neembotyi
Uya kuba nesi sidlo sokuqala silungile malunga nemizuzu engamashumi amathathu. Lonto awunamhluzi wenze? Akukho nto yenzekayo, inokwenziwa nakanjani na.
Amaqanda e-Flemish ane-ham kunye ne-chorizo
Ngaba uyazithanda izitya zeenkwenkwezi? Ewe, le yenye yazo, enezithako zemveli ezifana namaqanda, iitapile, iham kunye...
NgeCawa
Imifuno egosiweyo ngeoyile yeparsley
Ukwenza ioyile yeparsley ekhaya kulula kwaye kulula. Singayisebenzisa ukukhapha iisaladi, ipasta kunye nolunye ulungiselelo.
Ezi mbambo zobusi zenziwa phantse zodwa kwiThermomix. Ngelixa epheka iresiphi emnandi, unokuchitha ixesha kwezinye izinto.
Imbotyi eluhlaza kunye nepayi yeetapile
Ikhosi yokuqala kakhulu kwaye epheleleyo yeembotyi eziluhlaza. Ikwanazo neetapile, ipesto, inyama, itshizi, iqanda nobisi.
Kwaye ngoLwesine olandelayo…a imenyu entsha kunye neeresiphi ezininzi zasebusika ezinezithako ezilula!