Ngobu bushushu ngokuqinisekileyo uya kufuna ukusela into epholileyo ke apha unesisombululo: ukuhlanganiswa neziselo ezili-10 ezihlaziyayo zokuphelisa unxano lwakho.
Eyona nto ingcono kakhulu, iindlela zokupheka super elula kwaye kwimizuzwana nje uya kuba sele elungile.
Zikwayindlela yokupheka eyenziwe ngeziqhamo eziya kukunceda hlala u-hydrated ngelixa isonwabela incasa yayo.
Zeziphi iziselo ezili-10 ezihlaziyayo zokuphelisa unxano esizikhethele kweli hlobo?
Ngaba uyafuna ukonwabela ilamunade yangempela? Ityebile, iyahlaziya kwaye iThermomix® yakho iya kuba ilungile kwimizuzwana emi-2.
Iseleri, iapile kunye nemonade yelinen
Ngale celery, iapile kunye neminti lemonade uya kuba nesiselo esihlaziyayo, esichomayo nesoshukela esingenaswekile ukuthoba ubushushu behlobo.
Ukuhlaziya kunye nokutya okumnandi okumnandi, kunye nepepermint engaqhelekanga. Kwimizuzwana nje emi-2, siyakulunga sisele ngokugqibeleleyo.
Isiselo se-Strawberry isotonic
Esi siselo simnandi se-isotonic sitrobheli siyakunceda ukuba uhlale uhlaziyekile kwaye uphinde ubuye kwimisebenzi yakho yomzimba. Ilungele umzuzu omnye ngeThermomix yakho.
Isiselo esenziwe ekhaya isotonic
Yonwabela esi siselo sasotonic sasekhaya, ngaphandle kokufaka imibala okanye izilondolozo. Ilungile kwimizuzu emi-2 kunye nezinto zendalo. Kubalulekile ukuba ufuna ukuzikhathalela.
Phumla ngokusela esi siselo se-isotonic esiya kuhlaziya amandla akho emva kweseshoni yezemidlalo okanye usuku olupheleleyo lomsebenzi.
Ijusi ye-ACE, eneevithamini A, C kunye no-E ezenziwe kwiThermomix kodwa kubonakala ngathi zithengiwe. Enye into eselwayo ehlotyeni ilungele lonke usapho.
Isiqhamo seediliya kunye nerosemary soda
I-Grapefruit kunye ne-rosemary soda iya kuba sisiselo sakho osithandayo sasehlotyeni. Ilungele ngaphantsi komzuzu omnye kunye nencasa eya kuphelisa ukunxanwa kwakho.
Sikubonisa indlela yokwenza ilamonade yokonwaba ukonwabela iziqhamo zakho kwaye upholile emva kwemini ezishushu.
I-Melon, isilimo esidliwayo esinamagatsha anamanzi kunye nesipinatshi i-smoothie, i-detox ephezulu
I-melon emnandi, iseleri kunye nespinatshi smoothie, impompo yezakhamzimba kunye neevithamini, esempilweni kwaye iphantsi kweekhalori. I-snack efanelekileyo.