Namhlanje sifuna ukukubonisa i iingcebiso ezilungileyo zokupheka iintlanzi kwi-oveni kwaye ilungile. Inyaniso kukuba yenye yezona zinto zininzi lula ukupheka intlanzi kuba sibala kancinci kwaye isasazeka ngakumbi. Ungasebenzisa uhlobo lweentlanzi othanda kakhulu, kufuneka nje uthathele ingqalelo ubukhulu kunye nobukhulu beqhekeza ukubala ixesha lokubhaka.
Apha sihamba namacebiso:
uhlobo lwentlanzi
Into entle apha kukuba sinokusebenzisa ezona ntlanzi sizithanda kakhulu okanye ezithengiswayo, umzekelo, ngelo xesha. Kule meko, ndilungiselele i-bass yolwandle kuba yenye yeentlanzi endizithandayo kodwa iya kusebenza kakuhle nge-hake, i-sea bream, i-sea bream, i-cod entsha, i-salmon ... Thatha ithuba lokuhluka kwaye uzame intlanzi entsha, apho. zininzi!
Tamaño
Ukuba sibaninzi ukutya, olu khetho lunomdla kakhulu, ekubeni xa sibeka intlanzi yonke, iya kuba yi-juicier kakhulu kunokuba siyifaka kwiifayili zomntu ngamnye.
Kule meko yayiyi-bass yolwandle enhle, enobunzima malunga ne-1,5 - 2 kg kwaye yanele abantu abayi-3-4. Kodwa, ngokuqinisekileyo, unokubeka amaqhekeza amancinci amaninzi, njenge-500-1kg inxalenye ye-giltheads okanye umsila we-salmon. Kuya kufuneka ukuba uthathele ingqalelo oku ukubeka ngaphezulu okanye ngaphantsi kwemizuzu. Khumbula ukuba izibonakaliso esizinika zona apha namhlanje ziyintlanzi malunga ne-1,5 - 2kg ubunzima, ngoko ke ukuba yakho incinci, ukunciphisa ixesha lokupheka malunga nemizuzu emi-5.
ICorte
Kufuneka ucele umthengisi weentlanzi intlanzi epheleleyo kwaye uyicoce ngaphakathi, kodwa uyiyeke iphelele. Ngokubaxelela nje ukuba "kufuneka kubhakwe ngokupheleleyo" sele beyazi indlela yokuyicoca.
Intloko inokuzikhethela okanye hayi. Ngamanye amaxesha ndiye ndibaxelele ukuba bawuthathe kum bawubeke ecaleni benze umhluzi wentlanzi. Kodwa ungayipheka ngentloko kwakhona kwaye iya kuba nejusi kakhulu.
Ukufika kwam ekhaya, ndiyicoca phantsi kwempompo yasekhitshini ngamanzi abandayo ukuze ndisuse ezinye izikali ezinokuthi zishiyeke kunye neentsalela zokuzicoca. Emva koko ndiyomisa kakuhle ngephepha lasekhitshini kwaye sele lilungele ukuphekwa!
Ukuba awuzukuyipheka ngaloo mini, ungaphinda uyikhenkce icoceke kwaye uya kuba sele ukulungele ukuyinyibilikisa kwaye uyipheke nanini na ufuna.
Ukunxiba
Apha kulapho bonke ubuchule bakho buvela khona. Eyona nto ibalulekileyo kukuba intlanzi inejusi encinci / umhluzi kwisiseko ukuze ungome ngelixa sipheka kwi-oven. Kodwa, ukusuka apho ... unokongeza nantoni na oyifunayo.
Ndenza amanxeba anqamlezayo (malunga ne-3 okanye i-4 ngokuxhomekeke kubungakanani beqhekeza) kumacala omabini kwaye ndithatha ithuba lokubeka ulungiso lweziqholo zeentlanzi endinazo ezibandakanya: ityuwa, i-tomato eyomileyo, idile, i-algae, i-orenji. i-pepper kunye ne-pepper. Kwaye ngaloo nto ndiyihlikihla kakuhle yonke intlanzi, kodwa, ngaphezu kwakho konke, ngaphakathi kokusikeka endikwenzileyo.
Kwiivenkile ezinkulu kunye neevenkile zeziqholo sele bethengisa olu hlobo lomxube wentlanzi, kodwa ukuba akunjalo, unokuzenzela ekhaya ngayo nantoni na onayo. Kwaye ukuba akunjalo, kulula njengokutyebisa ngesisa kunye nokuyifaka ipepile.
Emva koko ndibeka i-1/2 ye-lemon wedges ngaphakathi kokusikwa kwaye ilungele ukubhaka!
umhluzi okanye i-sauce
Njengoko benditshilo ngaphambili, esinye sezitshixo zokuba iintlanzi zethu zibenejusi ngelixa zibhakwayo kukongeza ukufuma. Oko kukuthi, umhluzi ophuma ngumphunga kwaye ungene kwiintlanzi njengoko upheka. Ndikuxelela into endiyilungiselelayo:
- I-1/4 yeglasi yewayini emhlophe
- 3/4 yomhluzi wentlanzi (okanye amanzi + bouillon cube)
Enye indlela:
- I-1 iglasi yomhluzi wenkukhu
Enye indlela:
- I-1/2 iglasi yamanzi + ityuwa enqabileyo + i-garlic parsley
- I-1/2 yeglasi yewayini emhlophe
Ixesha lokubhaka
Kwaye nantsi iqhosha elilandelayo kwimpumelelo yeentlanzi zethu: ixesha lokubhaka. Oku kubaluleke ngokwenene. Intlanzi iyisithako esibuthathaka kakhulu kwaye ukuba siyayigqithisa, umphumo uya kuba yintlekele. Ndikushiya ezinye iitafile ezibonisayo ngokobunzima, rhoqo kwi-180º.
- Ngaphezulu kwe-3 kg: +25 imizuzu
- Phakathi kwe-2 - 3 kg: imizuzu engama-23
- Phakathi kwe-1,5-2kg: imizuzu engama-20
- Phakathi kwe-1 - 1,5kg: imizuzu eyi-18
- Ngaphantsi kwe-1kg: imizuzu eyi-15
Vala kwaye uvumele ukuphumla ngomzuzu we-1 kwi-oven. Siphume sisele kwangoko.
Ukuba, umzekelo, ubunekhosi yokuqala kwaye ufuna ukulinda ukuba utye intlanzi, luluvo oluhle ukuthatha imizuzu emi-3-5 kumaxesha esikushiya etafileni, cima i-oveni kwaye ushiye i-oveni. intlanzi ngaphakathi side siyigqibe. Ngale ndlela, asiyi kuphoswa.
Ukuhamba
Esi sitya sentlanzi sihamba kakuhle ngeetapile ezicujiweyo, iifries zaseFransi, iitapile ezibilisiweyo, iitapile ezigcadiweyo, irayisi emhlophe okanye ipasta.
Ukonwabela!!