Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Amaqanda aqhekeziweyo ane-zucchini kunye ne-tuna

VerdurasImizuzu ye152 abantuIikhalori ezingama-250
1/52/53/54/55/5 (3 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Nge Thermomix yakho unako yenza ngokulula nangokukhawuleza le zucchini enamanzi kunye ne-tuna scramble. Isitya esilula kwaye esilungeleleneyo.

Ayiloxesha lokuqala kwi Thermorecetas Sikubonisa indlela yokwenza i ndaxukuxa. Umahluko kuphela kukuba namhlanje kulula kakhulu kwaye ungayisebenzisa kamnandi kwi imenyu yeveki.

Eyona nto intle ngetoni enkonkxiweyo okanye i-bonito kukuba yiyo ukhululekile kakhulu. Ukongeza, ukuguquguquka kwayo kuyakuvumela lungisa iiresiphi ezininzi ezahlukeneyo.

Amaqanda aqhekeziweyo ane-zucchini kunye ne-tuna

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Amaqanda aqhekeziweyo ane-zucchini kunye ne-tuna
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 250
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 200 g we-zucchini
  • I-50 yeekiki
  • I-1 inakho ityhuna kwioyile yomnquma
  • Amaqanda ama-2 kubushushu begumbi
  • Sal
  • Ipelepele
  • Ioli yomnquma

Ukulungiselela

  1. Sisika i-zucchini kunye ne-leek ngamaqhekeza amakhulu, zombini zicocekile kwaye zomile. Sizifaka kwiglasi kwaye sizinqunqe ngexesha Imizuzwana emi-2, isantya 5. Sinciphisa iziqwenga zeendonga zeglasi ukuya kwiincakuba.

  2. Sikhetha ifayile ye- umsebenzi wokulinganisela kwaye ukhuphe ioyile equleni. Ukuba kukho imfuneko, siya kongeza ioyile yomnquma de sifike kwi-20 g.

  3. Ixesha kunye nokuhambisa imifuno ngexesha Imizuzu eyi-10, i-100º, isantya secephe, ithuba lasekhohlo, akukho bheaker.

  4. Emva koko sibeka ibhabhathane kwii-blade kwaye songeza amaqanda kunye ne-tuna. Inkqubo Imizuzu engama-4, 100º, isantya 2, ithuba lasekhohlo.

  5. Emva kwexesha liphelile, sihambisa amaqanda aqhekezayo kwaye sisebenze ngaphambi kokuba aphole.

Ngaba uyafuna ukwazi ngakumbi malunga ne-zucchini kunye ne-tuna scramble?

Njengoko uza kubona kwiimpawu zeresiphi, le recipe ilungelelaniswe nabantu aba-2. Nangona unako yiqhelanise nezidlo ezininzi ngaphandle kwengxaki. Kuya kufuneka ukonyuse zombini izixa zezithako kunye namaxesha okuzingela kunye nokubekwa kwamaqanda.

Le recipe ilungele celiac kunye ne-gluten enganyamezelaniyo Kwaye, njengoko ingenalo ubisi okanye ukhilimu, ikwalungele ukunganyamezelani kwe-lactose.

Ukuba ufuna ukunika umbala omncinci kolu hlaselo ungongeza, kunye namaqanda, ipiniki yeturmeric loo nto iya kuyenza ibe nomtsalane ngakumbi ngaphandle kokuguqula kakhulu incasa.

Njengoko le recipe ikhawuleza kwaye ilula, andikukhuthazi ukuba uyenze kwangaphambili. Nangona, ukuba uyayifuna, ungayenza kwaye ugcine efrijini ukuya kwiintsuku ezimbini.

Into endikucebisayo kukuba, kwiseshoni yakho ukupheka ibhetshi, lungiselela isixa esihle se-zucchini pochadito. Iyasebenza ngakumbi kuba, njengoko ingenalo iqanda, iya kuhlala kwiintsuku ezintlanu efrijini. Ungayisebenzisa zombini ukulungiselela esi sihlava simnandi, ukutyebisa ezinye iilentile okanye ukulungiselela isidlo esikhawulezayo nge-pasta.

Ngexesha lokuyinikela, ungathandabuzi ukuyivelisa kwezinye I-toast esanda kubhaka. Inye ulonwabo olulula nolukhawulezayo ngalo naluphi na usuku lweveki.

Iinkcukacha ezithe xaxe - Iiresiphi ezili-9 ezine-tuna / I-Tostas enamaqanda aqhekezayo kunye ne-pesto sauce / Isonka esipelweyo

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Elula, Amaqanda

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UMamen Aguilera Lopez sitsho
    yenzayo 4 iminyaka

    Kulungile!!!!
    Ndinombuzo, ukuba ndifuna ukuphinda-phinda izixa, leliphi ixesha endifanele ukulifaka?

    Phendula uMamen Aguilera López
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 4 iminyaka

      Molo Mamen:
      Andinaxesha ngqo. Into endinokukuxelela yona kukuba kwinqanaba 3 ndiza kupheka imifuno imizuzu eli-15. Kwinqanaba lesi-4 amaqanda aya kujika imizuzu esi-8. Ukusuka apha kuya kufuneka ujonge kwaye ukuba ubona ukuba zintwana eluhlaza, yongeza eminye imizuzu embalwa.

      Ndikucebisa ukuba wenze amanyathelo 3 kunye no-4 ngokulandelelana ukuze iglasi ingalahli ubushushu kwaye ikuncede ukuba usete kakuhle kwaye ushiye i-creamy eqhekezayo.

      Khawusixelele ukuba ihambe njani, kulungile? 😉

      Phendula uMayra Fernández Joglar