Anchovy ratatouille

Ngaba ukhe wayingcamla indlela enkulu ngayo ratatouille kunye ne-thermomix? Ukongeza ekwenzeni i-pee kwaye ukhululeke kakhulu, ine-flavour ebalaseleyo. Kwaye okona kulungileyo kukuba sisitya eso ungashiya kwenziwe kwangaphambili kuba yenye yezo zingcamla ngcono ukusukela kusuku olunye ukuya kolandelayo okanye ngeeyure ezimbalwa zokuphumla. Kwaye kule meko, siza kongeza indawo eyahlukileyo kwifayile Imveli yendalo: iiankile.

Siyikhapha kunye nerayisi emhlophe, kunye neetapile ezingathathi ntweni, kunye neetapile ezibilisiweyo kunye namaqanda othosiweyo. Ngokugqibeleleyo, uya kubona!

Anchovy ratatouille

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

I-ratatouille yemveli ene-touch ye-anchovies eyinika incasa ekhethekileyo. Igqibelele njengesiqalo sokuqala okanye njengesitya esiphambili esikhatshwa ziitapile, irayisi kunye neqanda.

• UIrene Arcas

• Ikhitshi: Spanish
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 200
• Iinkonzo: 4-6

• Ixesha lokupheka: 30M
• Ixesha elipheleleyo: 30M

Izithako

• 200 g we-zucchini
• I-clove zegalikhi ze-3
• amanye amagqabi eparsley
• 300 g itswele
• 150 g wepepile eluhlaza
• 150 g ipepile ebomvu
• 100 g yeoyile yeoli
• I-500 g ye-tomato unamathele
• I-50 g yeefilikhi ze-anchovy kwioyile, ikhutshiwe, yacolwa
• intwana yepelepele
• ityuwa encinci (lumka nge-anchovies)
• 1/2 itispuni yeswekile

Ukulungiselela

1. Sibeka i-zucchini ihlanjwe kakuhle kwaye inesikhumba sayo kwizicucu ezinkulu kwiglasi. Sinqumla 2 imizuzwana, isantya 4. Siyarhoxa size sigcine.

2. Ngoku sibeka igalikhi, iparsley, itswele, iipepile kwaye siyisika Imizuzwana eyi-10, isantya 4.

3. Wehlisa iintsalela, yongeza i-zucchini egciniweyo kwaye wongeze ioyile. Sauté Imizuzu emi-12, 120º, jika ngasekhohlo, isantya secephe.

4. Yongeza i-tomato, iswekile, i-pepper, i-pinch yetyuwa kunye ne-anchovies kunye nenkqubo Imizuzu eyi-20, ubushushu nge-100º, jika ngasekhohlo, ngesantya secephe

Imvelaphi-Ukulungiswa kweCookidoo