Ukulayisha ...
Ukuguga komzimba wethu akukho nto iyinkqubo yongcoliseko lweeseli zethu. Ngokutya sinokulwa neempawu zale nkqubo ngokubonelela ngemizimba yethu ngezinto eziyimfuneko ukulibazisa ukubonakala okanye ukukhula. Ndikuphathela ukuguga ukuguga, ingakumbi ilungele ukulwa iimpawu ze piel. Ayisiyokuba uyithathe kwaye uyihlaziye, ngethemba, indenze ndatyeba. Kodwa unikezelo oluqhubekayo lweemveliso antioxidants Ewe kubonisa, ewe, kulusu nakwimpilo ngokubanzi, kuba kunye neziqhamo eziyinxalenye yezi jusi kunye nee-smoothies kukho inani elifanelekileyo leevithamini kunye neeminerali ezithandeka kakhulu ekusebenzeni kakuhle komzimba. Kwaye i desayuno lixesha elihle layo.
Ijusi kunye ne-antioxidant ishukuma zininzi. Njengo izitofu Ndiza kuphakamisa abanye. Oku kufana neyogathi, ityiwa ngecephe kwaye ihamba kakuhle kakhulu nge-cereals okanye nge-muesli. Inkqubo ye- aguacate Inika i-vitamin E (i-antioxidant enyibilikayo) kunye nee-acid zayo ezinamafutha, ezizezona zilungileyo zokuthambisa ulusu. Inkqubo ye- iyogathi ibonelela ii-isoflavones ze zesoya, ezinceda ukulinganisa amanqanaba e-estrogen, iihomoni zabasetyhini, ezibaluleke kakhulu ekwakhiweni nasekugcinweni kwe-collagen eluswini. I-Soy nayo ine-vitamin E kunye ne-magnesium, zombini ezibalulekileyo ekulungiseni iiseli kunye nezicubu. Okokugqibela, iiflakes ze nori (yi Ingca yolwandle yaseJapan, ungayifumana kwiivenkile zemifuno, kodwa ukuba awuyifumani, ungayenza ngaphandle kwayo) bayondla kwaye bakhusele ulusu.
Isidlo sakusasa esidala
Ukwaluphala yinkqubo ye-oxidation eneempawu ezinokulibaziseka kukutya okunotye kwii-antioxidants. Le ntshukumo igxila kwiipropathi zayo ekulweni iimpawu ezichaphazela ulusu.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - Ijusi evuthayo
Enkosi kakhulu, ubethe isikhonkwane entloko, ndinomhlaza kwaye ndifuna ukusela, ukutya okanye okuluhlaza okanye okuncinci, ngakumbi iziqhamo kunye nemifuno kunye ne-antioxidants yeeseli zomhlaza zomzimba wam, kuyamangalisa, ndinayo ucofe iindlela zokupheka ze-thermomix. Ndiyazi ukuba ndiza kuyifumana into endiyifunayo kwaye ngoku le iya kuba sisidlo sakusasa esitsha, kulula ukuyilungisa, ayingabo bonke abantu abafuna iiresiphi ezicwangcisiweyo kunye nezithako ezininzi, ke ndiyabakhuthaza bonke abantu basetyhini abanomhlaza ukuba batye isidlo sakusasa ngale ndlela kwaye batye isondlo se-antioxidant . Kwakhona, amakhowa aselwandle kunye namaTshayina okanye amaJapan ayamangalisa kumhlaza!
Molo Mabel. Ndonwabile ukuba unokufumana iindlela zokupheka ezifanelekileyo kwiphepha lethu. Kuyinyani ukuba zininzi ngakumbi izifundo eziqinisekisa ukubaluleka kokutya ekulweni umhlaza. Ndwendwela udidi lwe Iziselo kunye neencindi, ze iiresiphi zemifuno kwaye usebenzise injini yethu yokukhangela ukufumana nasiphi na isithako osifunayo. ukunyamezela IGazpacho umzekelo, kukho inani elifanelekileyo leesuphu ezibandayo ezenziwe ngemifuno kunye neetumato zendalo. Unenjini yokukhangela kwiphepha eliphambili phezulu ngasekunene. Kwaye usibhalele nantoni na esinokukunceda ngayo. Ukwanga!
Bekumnandi kakhulu! Yindibaniselwano elungileyo.
Ndiyabulela kakhulu kwezi ndlela zokupheka zisempilweni kunye nolwazi lwesondlo?
Ukubulisa
Enkosi uCarol ngokusilandela !! Ukwanga !!