Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Artichoke kunye nepepile coca

VerdurasImizuzu ye853 abantuIikhalori ezingama-450
1/52/53/54/55/5 (13 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

i-coca-artichoke-kunye-neepepile-thermorecetas

Namhlanje lixesha lokulungiselela iresiphi ke yamandulo njenge omelette, ke kulula ukuyenza njenge imayonesi y enempilo njengayo nayiphi na ikrimu yemifuno. Le artichoke kunye nepepile coca.

Nangona sikhona ngoDisemba, le recipe ayinanto yakwenza neeholide zeKrisimesi. Kodwa, ngokungaqhelekanga, lelona xesha lilungileyo lokulungiselela kuba siya kufumana kwintengiso yentengiso artichokes ngexabiso elikhulu.

Ngenxa yezithako zayo, iresiphi ilungele ngokupheleleyo Imifuno kunye nemifuno. Ikwayindlela elungileyo yokwenza bantwana yitya imifuno kunye nohlaza, sonke siyazi ukuba ezi zilungiselelo zohlobo lwe "pizza" ziyakuqhuba.

Kucacile ukuba ekugcwaliseni sinokubeka izinto esizithandayo kodwa ungayeki ukuzama ukudibanisa kunye neartichokes kuba ndiqinisekile ukuba uza kuyithanda.

Artichoke kunye nepepile coca

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Artichoke kunye nepepile coca yindlela eqhelekileyo yokutya kweMeditera. Indlela emnandi nenomdla yokutya imifuno kunye nemifuno.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 450
  • Iinkonzo: 3
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Ubunzima:

  • 160 g yomgubo wamandla
  • 75 g yeoyile yeoli
  • I-70 g yamanzi amaminerali
  • 10 g yegwele ecinezelweyo

Ukuzaliswa:

  • 1 ebomvu yentsimbi
  • 1 ipepile eluhlaza
  • I-artichoke e-1
  • 1 cebolla
  • Ioli yomnquma
  • Ityiwa nepepile

Ukulungiselela

  1. Beka amanzi amaminerali kunye neoyile kwiglasi, ubushushu be Imizuzu emi-2, 37º, isantya 1. Yongeza igwele ecinezelweyo kwaye udibanise Imizuzwana eyi-5, isantya 5.

  2. Vula iglasi kwaye ungeze umgubo ojikeleze i-blade. Xuba Imizuzwana eyi-10, isantya 5. Kwaye uxove ngexesha Imizuzu emi-5, ikomityi evaliweyo, isantya esiphakamileyo. Ngexesha lokuxuba, jonga ukuba ingaba lo mxube ujike wayibhola na kwaye yahlulwe kakuhle kwiindonga zeglasi. Ngaphandle koko, ungongeza enye icephe lomgubo ngomgubo.

  3. Susa kwaye ugcine intlama igqunyiwe, ngelaphu elifumileyo, kangangemizuzu engama-45.

  4. Ngaphambi kokuba ixesha lokuphumla liphele, singaqala ngokulungiselela okuseleyo. Into yokuqala yokwenza kukuphelisa i-oveni ukuya ku-180º.

  5. Hlamba uze usike iipepile zibe ziityhubhu. Sika itswele kwiintsiba. Susa amagqabi angaphandle e-artichoke ade afike entliziyweni, eya kuthi ithambe ngoku. Sika iziphelo kwaye uwahlule kwisiqingatha. Susa ifula esembindini uze usike isiqingatha ngasinye kwisiqwenga-4.

  6. Yandisa inhlama kwiphepha lokubhaka. Inokwenziwa ngeminwe yakho kuba ithambile kwaye isebenza kakuhle. Beka yonke imifuno ngaphezulu. Ixesha lokungcamla kunye nokugcobhoza nge-drizzle yeoyile ye-oliva enyulu.

  7. Beka kubude obuphakathi be-oveni kwaye ubhake imizuzu engama-25 ukuya kwengama-30, de kube imiphetho ibe mdaka ngegolide kwaye nemifuno inikezelwe.

  8. Susa kwaye ushushu imizuzu embalwa ngaphambi kokuba usike iinxalenye kwaye usebenze.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Omelette / Isosi yeMayonnaise


Fumanisa ezinye iiresiphi ze: Intlama kunye neSonka, Umthambo, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.