IArtichokes kunye ne-tomato vinaigrette

Ngaba ubonile kwimarike ukuba ilunge kangakanani iartichokes? Bahle kwaye andothuki kuba ngoku lixesha labo kunye nelona xesha labo lilungileyo. Ndithenge ikhilogram kwaye ndiza kwenza i-artichokes nge-vinaigrette yetomato eyomileyo… ngaba uyilungele?

Iresiphi ilula kakhulu, nokuba kufanelekile kwabasaqalayo. Kufuneka ucoce ii-artichokes, uzipheke ngeThermomix kwaye ulungiselele i-vinaigrette eyenziwe ngomzuzu. Ngale ndlela siya kuba nesitya semifuno, sisempilweni, silula kwaye silungele ngokupheleleyo i-vegan kwaye ayinyamezelani igluten, iqanda nobisi.

Okwangoku, le recipe yeartichokes kunye ne-tomato vinaigrette eyomileyo endiyilungiselele nayo kuphela artichokes ezintsha. Khange ndizame ukuyenza ngeartichokes enkonkxiweyo kodwa ngokuqinisekileyo baphuma besisityebi. Kuya kufuneka siqhele ukusebenzisa i Iimveliso zonyaka njengoko benza oomakhulu nootatomkhulu bethu. Xa bekukho iartichokes, benza iartichokes kwaye xa kukho isikwashi, kwenziwa isikwashi. Ke sivumela izitiya zethu zijikeleze kwaye kulungile, kungekuphela kukutya kwethu, okwahlukileyo okwahlukileyo, kodwa kwanomhlaba.

Le recipe ingenziwa kwangaphambili. Ihlala iintsuku ezimbalwa efrijini kwaye iyasinceda sobabini njengesixhobo sokuthomalalisa, njengokuhombisa okanye njengekhosi yokuqala isidlo sangokuhlwa esilula.

IArtichokes kunye ne-tomato vinaigrette

Phrinta iresiphi

Gcina iresiphi

Vala

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Isitya esisempilweni, esilula ukusilungiselela kwaye silungele lonke usapho

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: imifuno
• Iikhalori: 215
• Iinkonzo: 4-5

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 21M
• Ixesha elipheleleyo: 26M

Izithako

• 1 ikhilo yeartitch (engahlambulukanga)
• 450 g yamanzi
• Iipunipoli ezi-6 zeoli yeoli
• Iipuniwe ezi-2 (ubungakanani besuphu) i-apile cider iviniga
• 2 iitumato ezomileyo kwioyile
• Ityiwa nepepile
• Ilamuni okanye iparsley

Ukulungiselela

1. Siza kuqala iresiphi ngokucoca i-artichokes kakuhle, kuba oku kulungiselela isitya ngamanzi kunye nemon okanye amanzi kunye neparsley. Sisusa amagqabi angaphandle nanzima e-artichoke, kunye neengcebiso. Siwahlulahlula ngokwamacandelo, sisuse ifula esembindini kubo siyintywilisele emanzini esiwalungisileyo ukuze angabi mhlwa ajike abe mnyama.

2. Xa sigqibile, sibeka ibhabhathane kwii-blade, sikhuphe ii-artichokes kwaye sizifake kwiglasi. Siphalaza amanzi acocekileyo kunye neshedyuli Imizuzu engama-20, 100º, isantya 1, ithuba lasekhohlo.

3. Ekupheleni kwexesha, sijonga ukuba iartichokes zithendile kwaye zisuse ngokukhupha amanzi.

4. Ngaphandle kokuhlamba iglasi, siyazityumza iitumato zikhutshiwe kwioyile. Inkqubo Imizuzwana eyi-3, isantya 5. Wehlisa amaqhekeza kwicala kunye nokuphinda. Sigalela iviniga kunye nexesha lokunambitha.

5. Inkqubo Umzuzu om-1, isantya 3, kunye nebheaker beka kwaye sithela amacephe eoyile kwisiciko. Xa uwela kumsonto, i-vinaigrette iya ku-emulsify.

6. Sifaka iartichokes kwisitya kwaye siyinkcenkceshele nge-vinaigrette, siqinisekisa ukuba iitumato azinamatheli kwiglasi.

Amanqaku

Gcina amanye amanzi ukupheka i-artichokes. Ukuba ubona ukuba i-vinaigrette iyasilela, yongeza kancinci kula manzi kwi-vinaigrette. Yibethe kakuhle ngaphambi kokuba unkcenkceshele iartichokes.

Iinkcukacha ezithe xaxe - IArtichok kunye nedah

Lungisa le recipe kwimodeli yakho yeThermomix