Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isitshalo seqanda kunye neetamatato caponata

VerdurasImizuzu ye124 abantuIikhalori ezingama-120
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por UMayra Fernandez Joglar

isitshalo seqanda kunye netumato caponatathermorecetas

Ndicebisa enye isidlo sangokuhlwa esingacwangciswanga nesilula apho uqinisekile ukuba uphumelele. Le aubergine kunye netumato caponata imnandi kwizilayi zethowusti. Ungayikhapha kunye netafile yetshizi, iidiliya kunye namandongomane.

Nangona eyona nto intle kukuba le recipe inokuhanjiswa ngeendlela ezininzi. Idibanisa kakuhle kakhulu kunye ipasta Kwaye nangamaqanda othosiweyo okanye njenge Hombisa yenyama okanye intlanzi eyosiweyo.

Kule aubergine kunye neetamatato caponata imifuno idityaniswa ukufezekiswa. Iresiphi elula, ngokupheleleyo Umthambo kwaye zilungele ii-celiacs kwaye azinyamezeli kubisi, iqanda kunye namandongomane.

Sukuyeka ukuzama leresiphi enokubakho yenza kwangaphambili kwaye, enkosi ekusebenzeni kwayo, inokusinceda ukuba silungelelanise imenyu yethu yeveki.

Isitshalo seqanda kunye neetamatato caponata

Phrinta iresiphi
Gcina iresiphi
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Iresiphi ebhetyebhetye elula yokwenza imenyu yethu yeveki.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 120
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-350 g ye-aubergine icocekile kwaye ngaphandle kweengcebiso
  • 30 g yeoyile yeoli
  • I-1 clove yegalikhi
  • I-220 g yeetumato i-cored kwaye ngaphandle kwembewu
  • I-40 g yeminquma ebunjiweyo
  • 10 g yeviniga yewayini ebomvu
  • I-20 g capers, ikhutshiwe
  • I-Capers yokuhombisa
  • Sal
  • Ipepile emnyama kunye nepepile

Ukulungiselela

  1. Sinqunqa isitshalo seqanda kwiityhubhu kwaye sizifaka kwiglasi kunye neoyile. Inkqubo Imizuzu emi-10, ubushushu beVaroma, isantya secephe, ukujika ngasekhohlo.

  2. Ngelixa silungiselela iitumato. Siyawahlamba kwaye sisuse undoqo kunye nembewu. Siwasika ngekota kunye nekota nganye kwisiqingatha ukuze afane ngobukhulu kwiityhubhu ze-eggplant.

  3. Ekupheleni kwexesha, songeza igalikhi exutywe kunye nenkqubo Imizuzu eyi-1, i-100 spoon, isantya secephe, ithuba lasekhohlo.

  4. Okulandelayo sidibanisa iityhubhu zetumato, ii-olive, ii-capers kunye neviniga. Ityuwa nepepile zongeza zombini ipepile emnyama kunye nepinki. Inkqubo Imizuzu eyi-3, i-100 speed, isantya secephe, ithuba lasekhohlo Sijonga ukuba iitumato ziqala ukuvelisa kwaye zinemiphetho ethambileyo. Ukuba zisenzima, sinokwenza inkqubo yoku-1 okanye yesi-2 ngaphezulu kwiqondo elifanayo kunye nesantya.

  5. Sisusa, sikhonze kwaye sigqibe ukuhombisa nge-capers.

Iinkcukacha ezithe xaxe - Ukupheka ipasta

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Ukutya Okusempilweni, Isaladi kunye nemifuno, ngokubanzi, I-Lactose ayinyamezelani, Ukunganyamezelani kweqanda, Ngaphantsi kwemizuzu eli-15, Umthambo

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  1.   Julia sitsho
    yenzayo 8 iminyaka

    Molo, inokwenziwa nge-zucchini endaweni yesitshalo seqanda. Enkosi

    Phendula uJulia
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Ngokuqinisekileyo !! Kodwa jonga ixesha lokupheka kuba lithambile kune-aubergine.
      Nibuliso!

      Phendula uMayra Fernández Joglar