Banana kunye walnut ikeyiki

Ukuba ndiyakuxelela Le khekhe yenye yezona zibutofotofo Andizange ndizame andizukuxoka kuwe! Kuyamangalisa ngokwenene kwaye kumnandi ... kunye nayo incasa enkulu kakhulu kwitshokholethi kunye nebhanana! Uyolo, ngokwenene. Ndiyakukhuthaza ukuba wenze njalo kuba, ukongeza ekubeni yeyona ndlela ilungileyo Thatha ithuba ngeebhanana eziphelelwe lixesha kwaye esele zivuthiwe… yi ikhekhe lesiponji elisempilweni kwaye lisempilweni isidlo sakusasa kunye nokutya okulula kulo lonke usapho.

Ngaba uyazi ukuba ungawomisa amaqebengwana? Unyanisile. Ukongeza, kufuneka uyenze ishushu, xa ingekapholi ngokupheleleyo, yinqumle ibe ziinxalenye kwaye uyilale kwiingxowa ze-zip. Ngqo kwifriji, kuba ngaloo ndlela abayi kuphulukana nokufuma kwaye baya kuba njengamanzi. Xa ufuna ukuzisebenzisa, kuya kufuneka uyikhuphe kwaye uyiyeke inyibilike kubushushu begumbi. Kwaye ngathi intsha!

Banana kunye walnut ikeyiki

Phrinta iresiphi

Gcina iresiphi

Vala

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I-Fluffy, inencasa, imnandi, iyamangalisa. Oku Ikhekhe lebhanana, amantongomane kunye netshokolethi aziyi kushiya nabani na ongenamdla. Ifanelekile kwisidlo sakusasa esinempilo okanye i-snack.

• UIrene Arcas

• Uhlobo lweRipeipe: ikhefu
• Iikhalori: 300

• Ixesha elipheleleyo:

Izithako

• I-150 g ibhotolo okanye imajarini kubushushu begumbi (kunye nokuncinci ngakumbi ukugcoba isikhunta)
• I-125 g yetshokholethi iyayithanda i-dessert (malunga ne-50% yecocoa)
• I-75 g ye-walnuts ecociweyo
• 120g iswekile
• 1 ithisipuni i-vanilla (ngokuzithandela)
• Amaqanda ama-3
• 150 g yomgubo
• 1 itispuni yokubhaka umgubo
• 1 ityuwa encinci
• Iibhanana ezi-2 ezivuthiweyo

Ukulungiselela

1. Sitshisa i-oveni ukuya kwi-180º. Gcoba i-mold kunye nebhotela okanye iargarine kunye nokugcina.

2. Sibeke itshokholethi eglasini saza sayikroba Imizuzwana emi-8, isantya 8. Sisusa kwisitya kwaye sigcine.

3. Sibeka iialnuts kwiglass siyisika Imizuzwana emi-2, isantya 4. Sisusa isitya esinye setshokholethi kunye nendawo yokugcina.

4. Sibeka ibhotolo, iswekile, ivanilla kunye namaqanda kwiglasi. Sasikrazula Imizuzwana eyi-15, isantya 4.

5. Yongeza umgubo, igwele, ityuwa, iibhanana kunye netshokholethi ngamandongomane agciniweyo. Siyaxuba Imizuzwana eyi-10, isantya 5.

6. Umxholo siwufaka kumbumba ogcotyiweyo kwaye sibhake malunga nemizuzu engama-40 ngo-180º.

7. Sisusa, masibe nomsindo kwaye singazibeki ngononophelo. (Jonga amanqaku ukuze ubone indlela yokugcina ikhekhe).

Amanqaku

[b] Ubusazi ukuba ungakhenkceza iikeyiki?[/b] Ewe kunjalo. Ukongeza, kufuneka uyenze ishushu, xa ingekapholi ngokupheleleyo, yinqumle ibe ngamacandelo kwaye uyibeke kwiingxowa ze-zip. Ngokuthe ngqo kwisikhenkcisi, kuba ngale ndlela abayi kulahlekelwa ngumswakama kwaye baya kuba ne-fluffy. Xa ufuna ukuzisebenzisa kuya kufuneka uyikhuphe kwaye uyiyeke iqhaqhazelise kwiqondo lobushushu begumbi. Kwaye ngokungathi yenziwe ngokutsha![br][br]Ukuba awufuni ukuyikhenkceza, xa sele ipholile, yigqume nge [b]plastiki [/b]ukuze umphezulu ungomi. Ukuba kushushu kakhulu, [b]yigcine kwisingxobo se-tupperware efrijini[/b] kwaye iya kuhlala ukuya kwiintsuku ezi-5 ngokugqibeleleyo.

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