Veza iidiliya kunye nejusi yetangerine

Siyaqhubeka nohlobo lweejusi. Kwaye oko kuthenjisiweyo yityala, ke oku kuhamba kakhulu bonisa ijusi i-grapefruit.

Uza kuyibona njani ifayile ye ubuchule iyafana naleyo ye- i-orenji kunye nomnqathe kunye ne i-orenji ngeapile. Nangona kunjalo, kule meko incasa yokugqibela iya kutshintsha kakhulu kuba iidiliya iyasinika ukubabaza.

Kwaye njengesiqhelo, inokuhlala ngokugqibeleleyo ukuya kuthi ga kwiintsuku ezi-4 efrijini, nangona kunjalo, ngokukhawuleza ukuba uyayithatha, iipropathi kunye neevithamini ezingakumbi. Ngokombono wam, eyona nto ilungileyo yile yithathe intsha, kodwa ke, kulungile kakhulu ukuba sisebenzise ithuba lokuba sibeka i-thermomix yethu kwaye senza ubungakanani ngakumbi.

Ndiyanqwena uyayithanda!

Veza iidiliya kunye nejusi yetangerine

Phrinta iresiphi

Gcina iresiphi

Vala

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Akukho iakhawunti okwamanje? Register

Incindi yendalo kunye neyasekhaya eza kuvusa zonke izivamvo zethu ngenxa yencasa enamandla yegrapefruit

• UIrene Arcas

• Uhlobo lweRipeipe: utywala
• Iinkonzo: 4-6

• Ixesha lokulungiselela: 3M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 4M

Izithako

• 1 iidiliya
• 1 zanahoria
• 3 iitangerines
• I-1 ilamuni
• 100g iswekile
• 800 g yamanzi

Ukulungiselela

1. Sibeka i-carrot ehlutshiwe kunye ne-chopped kwiiglasi kunye nenkqubo Imizuzwana eyi-30, isantya 6. (Ukuba sibona ukuba ngesiqingatha sexesha sinazo zonke iziqwenga zomnqatha kwiindonga zeglasi, siyeke umatshini, sizithobe nge-spatula kwaye siqhubeke nokugaya).

2. Sihlamba iidiliya, itangerine kunye nemon kakuhle. Sisusa imisila kwaye siyinqumle kwisiqingatha. Sibazisa kwiglasi, yongeza iswekile kunye namanzi. Sivale iglasi, sibeke isikhethi kuyo iglasi ivaliwe kwaye cinezela iqhosha le-turbo imizuzwana emi-3.

3. Lumka ubambe ingqayi kakuhle (kwaye ubeke itawuli ekhitshini, ngelixa siyibambile, ke siyakuphepha nakuphi na ukutshiza).

4. Hluza kwaye ukhonze kwangoko.

Ukulingana kunye ne-TM21