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I-Chana Masala, i-chickpea curry

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por UIrene Arcas

Namhlanje lixesha lokuya eIndiya: Ichickpea curry okanye iChana Masala. Ndisithanda kanjani esi sidlo. Igcwele incasa kunye ne-nuances kwaye yenza ukuba uhambe uye kwelo khitshi ligcwele iziqholo endizithandayo kakhulu.

Siyikhaphile kunye nebasmati irayisi ebutofotofo.

Iresiphi elula kakhulu kwaye, njengesiqhelo, isitshixo kukusebenzisa i-curry elungileyo. ndisebenzise unamathisela i-curry etyheli (hayi i-curry powder) enobunzima obuninzi kunye nevumba, kwincasa yam, inyani ngakumbi. Ukongeza, igcinwe ngcono, kuba ekugqibeleni umgubo ulahlekelwa livumba kunye nevumba ekuhambeni kwexesha.

Inkohliso! Yi Iresiphi emnandi yokusebenzisa ithuba leechickpeas kwisityu. 

I-Chana masala, i-chickpea curry

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Namhlanje lixesha lokuya eIndiya: Ichickpea curry okanye iChana Masala ihamba ne-basmati irayisi. Isitya esigcwele incasa kunye neempawu ezenza ukuba uhambe uye ekhitshini elikude eligcwele iziqholo.

I-Chana masala, i-chickpea curry
  • UIrene Arcas
  • Ikhitshi: Indiya
  • Uhlobo lweRipeipe: imifuno
  • Iinkonzo: 6
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1 1/2 yezipuni zomhlaba ikumin
  • I-30 g yeoyile kajongilanga
  • I-200 g itswele, yahlulwa
  • I-clove zegalikhi ze-2
  • Iqhekeza eli-1 lejinja entsha
  • 1 icephe etyheli ecoliweyo etyheli
  • 1 itispuni yetyuwa
  • 250 iitumato ezicoliweyo
  • 400 g ubisi lwekhokhonathi (1 encinci encinci)
  • 400 g yamantshontsho ephekiweyo
  • i-cilantro entsha (ukhetho)
  • I-200g irayisi ye-basmati
  • I-500 g yamanzi ukupheka irayisi
  • I-1/2 ithisipuni yetyuwa yamanzi erayisi

Ukulungiselela

  1. Sifaka amanzi kwiglasi, i-1/2 itispuni yetyuwa, sibeke ibhasikidi kunye nenkqubo Imizuzu emi-8, iqondo lobushushu eli-100º, isantya secephe. 

  2. Songeza irayisi ngebhotile kunye nenkqubo Imizuzu engama-15, ubushushu bevaroma, isantya 4.

  3. Sikhupha ibhasikithi, sitsale, sisasaze emthonjeni kwaye sigcina shushu.

  4. Ngaphandle kokuhlamba iglasi, sibeka ikumin, i-toast Imizuzu emi-4, iqondo lobushushu eli-120º, isantya secephe.

  5. Yongeza i-oyile, itswele, igalikhi kunye ijinja kunye usike Imizuzwana emi-5, isantya 4. Siyaqhotsa Imizuzu emi-5, iqondo lobushushu eli-120º, isantya secephe.

  6. Yongeza i-curry paste kwaye upheke Imizuzu emi-2, iqondo lobushushu eli-120º, isantya secephe.

  7. Sibeka ityuwa, iitumato, ubisi lwekhokhonathi (siyigungqisa imbiza ngaphambi kokuyongeza) kwaye senza inkqubo Imizuzu emi-15, iqondo lobushushu eli-100º, isantya secephe. 

  8. Sibeka ibhabhathane, yongeza ii-chickpeas kunye nenkqubo Imizuzu emi-2, ubushushu obuyi-100º, isantya secephe, ithuba lasekhohlo.

  9. Sikhonza ii-chickpeas kwaye sihamba kunye nabo nge-basmati rice. Nciphisa ikoriander.


Fumanisa ezinye iiresiphi ze: Celiac, Ikhitshi lamanye amazwe, I-Lactose ayinyamezelani, Ukunganyamezelani kweqanda, Imifuno, Umthambo

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  1.   Liv sitsho
    yenzayo 4 iminyaka

    Isityu esinobisi lwekhokhonathi simnandi kakhulu, kodwa irayisi yam ayiphekwanga. Kwafuneka ndiyipheke ngamanzi kwakhona kuba yayinzima. Enkosi. Iresiphi esempilweni kakhulu. Into endiyikhumbulayo ngokubanzi kunye neendlela zokupheka zeThermomix kukuba akukho mntu omnye okanye ababini ngenxa yokuba ukunciphisa ubuninzi akusebenzi.

    Phendula kuLiv
    1.    UIrene Arcas sitsho
      yenzayo 4 iminyaka

      Molo Liv, uyenzile i-jasmine okanye i-basmati rice? Leyo irayisi kwimizuzu eli-15 yenziwe. Ukuba irayisi ejikelezayo, uya kufuna malunga nemizuzu engama-18-20. Kodwa ke, eyona nto ibalulekileyo kukuba uyifumene inqaku olithandayo kwaye ukuba ufuna eminye imizuzu embalwa, kulula njengokuzama kwaye uyicwangcise kangangemizuzu emi-3-5. Ndonwabile ukuba uyithandile iresiphi!

      Zininzi iindlela zokupheka ezinokumiswa ngumkhenkce, ke umzekelo, le ikuvumela ukuba ubambe ngumkhenkce ngokugqibeleleyo. Irayisi ephekiweyo ingasetyenziselwa olunye ulungiselelo (olufana nesaladi yerayisi) kwaye ii-chickpeas zinokubandiswa. Kodwa iqabane lethu uMayra ngamanye amaxesha upheka abantu aba-2 kwaye wenza iiresiphi zelo xabiso. Nalu ikhonkco kwiiresiphi zabo zamva nje:

      Kwaye ukuba ngenye imini ufuna ukuba sikuncede ukubala iimali ukuze ulungelelanise iresiphi kubantu aba-2, ungathandabuzi ukusibhalela. Enkosi ngokusibhalela! 😉

      Phendula uIrene Arcas
      1.    Liv sitsho
        yenzayo 4 iminyaka

        Molo u-Irene, bendisebenzisa i-basmati kodwa, xa ndigalela i-500 gr. amanzi kuphela kunye nokusebenzisa ingobozi, iphantse yalungiswa. Ndiyisusile ibhaskiti ndayiphosa ngqo emanzini kwaye kwimizuzu esi-7 yenziwe. Ndikumisile oko bendikushiye, kwenzeka ntoni kukuba kukho amaxesha endikhetha ukwenza iresiphi kwaye ndingagqithisi okanye ndigqibe nje ngolunye usuku. Isosi ityebe kakhulu. Ndingumntu otya imifuno kwaye ndihlala ndikhangela iiresiphi ezisempilweni ezingezizo ezekhalori kwaye kulungile. Ndiyakukhuthaza ukuba uqhubeke uphonononga ukutya kwaseIndiya.

        Phendula kuLiv
  2.   eva sitsho
    yenzayo 4 iminyaka

    Mholo! Ndinomgubo wecurry, ngaba ungawuthatha endaweni yencindi yekheri? Ijinja nayo ndinayo ngomgubo ...

    Phendula uEva
    1.    UIrene Arcas sitsho
      yenzayo 4 iminyaka

      Hayi Eva, akukho ngxaki, ungasebenzisa i-curry powder kunye ne-ginger powder. Ndikucebisa ukuba usebenzise ubungakanani obaneleyo ukuze ibe nencasa eninzi. Ungayilungelelanisa nezinto ozithandayo. Enkosi ngokusibhalela!

      Phendula uIrene Arcas