Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Prune kunye ne-chia jam

IiJamsImizuzu ye18Abantu abangama-230 gIikhalori ezingama-25
1/52/53/54/55/5 (36 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Kudala ndisitya i-prune kunye ne-chia jam kwisonka sam sakusasa iiveki ezimbalwa. Ulungiselelo  akanashukela kwaye usempilweni kakhulu.

Kuyamangalisa kulula ukuyenza kwaye ngokukhawuleza kangangokuba akukho sizathu sokuba ungayenzi. Nangona kufuneka ityiwe kwangoko kuba, njengoko ingenayo iswekile, ayilondolozi njengejam yesiqhelo.

Nangona, ngenkangeleko, iyafana nejamu yomkhiwane xa uyingcamla ngokukhawuleza ufumanisa ukuba yeyayo incasa emnandi zivela kwi-prunes kunye ne-granite nazo ziyimbewu kodwa ngeli xesha ukusuka chia.

Ukuthatha i-prune kunye ne-chia jam yindlela esempilweni kakhulu yokuqalisa usuku kuba zombini izithako zinezixhobo eziluncedo kakhulu kuzo kuphephe ukuqhina. Iiprune zikwakhona zizityebi kwii-antioxidants kwaye zisinika amandla amaninzi.

Prune kunye ne-chia jam

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Le jam ilula ukuyilungisa kwaye inezibonelelo ezininzi.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: ijam
  • Iikhalori: 25
  • Iinkonzo: 230 g
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-120 g ibeke iziqwenga
  • I-160 g yamanzi amaminerali
  • 10 g imbewu ye-chia
  • 1 icephe (ubungakanani be-dessert) i-vanilla essence

Ukulungiselela

  1. Kuqala, sibeka amanzi amaminerali kunye nezigumisi kwiglasi. Siyivumela ukuba iphumle Imizuzu ye10 umatshini umisiwe.

  2. Emva koko, senza inkqubo Imizuzu emi-5, 100º, isantya 2.

  3. Emva koko, sibeka ezinye izithako kwaye siqhubeke nokupheka abanye Imizuzu emi-3, 100º, isantya 1.

  4. Okokugqibela, siyasila Imizuzwana emi-10, isantya 5 ukufumana ubume bejam.

  5. Siphalaza i-jam kwisitya, masipholile. Emva koko sibeka isiciko kwaye sigcine efrijini.

Amanqaku

Ngala manani, malunga ne-230 yeegram okanye yeyiphi enye yeenkonzo ezili-15 ze-15 yeigram nganye.

Iinkcukacha ezithe xaxe - Bhanana omiswe ngumkhenkce, i-chia kunye ne-raspberry smoothie

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Elula, Ijam kunye nokulondolozwa

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   URosa Abraham Miró sitsho
    yenzayo 6 iminyaka

    Ngaphezulu okanye ngaphantsi, ingagcinwa ixesha elingakanani efrijini? Enkosi

    Phendula kuRosa Abraham Miró
    1.    Thermomix zokupheka sitsho
      yenzayo 6 iminyaka

      Ubuncinane iintsuku ezili-10. Nangona ngokukaNati inokubakho emkhenkceni.

      Phendula kwiThermomix Recipes
    2.    URosa Abraham Miró sitsho
      yenzayo 6 iminyaka

      Ukugqibelela, ewe ewe ndiza kuyizama

      Phendula kuRosa Abraham Miró
    3.    URosa Abraham Miró sitsho
      yenzayo 6 iminyaka

      Imibulelo emininzi

      Phendula kuRosa Abraham Miró
  2.   UJulia Iglesias obambe umfanekiso sitsho
    yenzayo 6 iminyaka

    Kuya kuba ngumdla ukwazi ukuba ungagcina ixesha elingakanani! Enkosi

    Phendula uJulia Iglesias
    1.    Thermomix zokupheka sitsho
      yenzayo 6 iminyaka

      Molo, ndiyenzile kwiintsuku ezili-10 ezidlulileyo kwaye isaphelele!

      Phendula kwiThermomix Recipes
  3.   UMarlene Font Lafarga sitsho
    yenzayo 6 iminyaka

    UMaribel Lafarga Vallet

    Phendula uMarlene Font Lafarga
  4.   UNati sitsho
    yenzayo 6 iminyaka

    SICWANGCILE SIPHILILE, ndihlala ndiyifaka emkhenkceni kwiiglasi ezincinci ...

    Phendula uNati
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 6 iminyaka

      Umbono olunge kangakanani uNati !!

      Phendula uMayra Fernández Joglar
  5.   Ukutya kweHenaz sitsho
    yenzayo 6 iminyaka

    Kunene, ingakanani egcinwayo?

    Phendula ku Puy Henaz
    1.    Thermomix zokupheka sitsho
      yenzayo 6 iminyaka

      Njengoko besenditshilo ngaphambili, ndiyenzile malunga neentsuku ezili-10 ezidlulileyo kwaye isagqibelele

      Phendula kwiThermomix Recipes
    2.    Ukutya kweHenaz sitsho
      yenzayo 6 iminyaka

      Enkosi! Andizange ndawabona la magqabantshintshi ngaphambili, yiyo loo nto ndibuze.

      Phendula ku Puy Henaz
  6.   UTeresa Castaño sitsho
    yenzayo 6 iminyaka

    Ngaba amanzi amaminerali akhazimla?

    Phendula Teresa Castaño
    1.    Thermomix zokupheka sitsho
      yenzayo 6 iminyaka

      UNerd. amanzi ezimbiwa ngamanzi aqhelekileyo kodwa awanayo ikalika eninzi.

      Phendula kwiThermomix Recipes
    2.    UTeresa Castaño sitsho
      yenzayo 6 iminyaka

      I gracias

      Phendula Teresa Castaño
  7.   ULaura Castellon sitsho
    yenzayo 6 iminyaka

    Ewe ndinayo chia. Ngokukhawuleza xa ndithenga ii-plums?

    Phendula uLaura Castellón
  8.   UPriscila sitsho
    yenzayo 3 iminyaka

    Ungandidlulisa iresiphi yejam yomdiliya eneenkcukacha ezingakumbi? Kuba andiqondi kakuhle ukuba mandithini kwinyathelo 2
    Nokuba ungayenzi phi

    Phendula uPriscila
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 3 iminyaka

      Sawubona Priscila:
      Le jam yenziwe ngeproses, hayi iidiliya. Unokwenza kakuhle ukuzisebenzisa kodwa khange ndizame.
      Iresiphi ilungiselelwe ukuba yenziwe ngeThermomix. Kwinyathelo 2 kuya kufuneka ucwangcise imizuzu emi-5 kwiqondo lobushushu elingu-100 kunye nesantya 2.
      Ukuba ulandela iresiphi inyathelo ngenyathelo uza kufumana i-yummy jam.
      Nibuliso!

      Phendula uMayra Fernández Joglar