Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-raspberry kunye ne-chia jam

IiJamsImizuzu ye10300 g malunga. abantuIikhalori ezingama-17
1/52/53/54/55/5 (24 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ukuba u khangela enye indlela esempilweni kwaye isempilweni kwii-toast zakho kufuneka uzame le raspberry kunye ne-chia jam.

Kukulungiselela kunye nayo yonke incasa kunye neekhalori ezimbalwa. Yintoni egqithisile ilungele abantu abaneswekile Kungenxa yokuba yenziwe ngeswekile ye-birch enesalathiso se-glycemic ye-7 ngelixa iswekile emhlophe ingama-70.

Imbewu yeChia idlala indima ebaluleke kakhulu kule jam kuba ukongeza ekunikezeleni iivithamini, iiminerali kunye namafutha acid inamandla amakhulu e-gelling. Ke sifumana ubume obugqibeleleyo bokusasazeka Iiglasi, amabhanti okanye waffles.

Le raspberry kunye ne-chia jam igcina ngaphandle kwengxaki ukuya kuthi ga kwiintsuku ezili-15 kwifriji. Kodwa, ngokuchaseneyo, kufuneka silumke kakhulu ukuba siza kuyenza ukuyipakisha sele ineswekile eninzi kwaye ayonelanga ukuyigcina iinyanga.

I-raspberry kunye ne-chia jam

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-jam emnandi kwaye elula ukusasaza kwi-buns kunye ne-toast.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: ijam
  • Iikhalori: 17
  • Iinkonzo: 300 g malunga.
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 250g raspberries eziqingqiweyo
  • 50g xylitol okanye iswekile ye-birch
  • I-30 g yamanzi amaminerali
  • 20 g imbewu ye-chia

Ukulungiselela

  1. Sifaka iirasibisi kwiglasi kwaye songeza i-xylitol kunye namanzi. Inkqubo Imizuzu emi-10, 100º, isantya secephe.

  2. Ekupheleni kwexesha, yongeza imbewu ye-chia, ugxobhoze nge-spatula kwaye uyiyeke iphumle.

  3. Siphalaza i-jam embizeni kwaye siyivumele ipholile. Sivale kakuhle kwaye sigcina efrijini.

Iinkcukacha ezithe xaxe - Isonka esisikiweyo esisempilweni / Ubisi lwesonka

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Elula, Ijam kunye nokulondolozwa, Rhoqo

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Mar sitsho
    yenzayo 6 iminyaka

    Ngaba iirasibheri zinokuba zintsha endaweni yengumkhenkce? Kwimeko enjalo, ngaba ziya kuba zilinganayo? Eminye imibuzo emibini: Kwimizuzu nje eli-10, ingaba yenziwe? Kubonakala ngathi lixesha elifutshane (ngakumbi ukuba linomkhenkce). Ngaba ayihluthwanga?
    Ndiyabulela kakhulu kwezi zokupheka ezintle.

    Phendula uMatshi
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 6 iminyaka

      Molo uLwandle:
      Into yokuqala ekufuneka uyazi kukuba ayisiyo jam eqhelekileyo, njengaleyo yenziwe ngoomakhulu.
      Inokwenziwa ngeerubbheri ezintsha kodwa zibiza kakhulu kunezo ziqabileyo. Ukuba uzifumana ngexabiso elifanelekileyo ... qhubeka ngeresiphi!
      Kwimizuzu eli-10 i-raspberries iya kunyibilika kwaye iya kuba nokugqibelela okufanelekileyo.
      Ayityumzi ukuxabisa i-raspberry kunye nembewu ye-chia, kodwa unako. I-Thermomix ibambe konke!
      Ukwanga !!

      Phendula uMayra Fernández Joglar
  2.   Yolanda sitsho
    yenzayo 6 iminyaka

    Ngaba ingenziwa ngesiqhamo esinye? Umzekelo amaqunube okanye iiblueberries? Enkosi

    Phendula uYolanda
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 6 iminyaka

      Molo Yolanda:
      Ndicinga ewe nangona ndingazange ndizame. Gcina ukhumbule ukuba zombini i-strawberries kunye ne-blueberries zinzima kuneerpberries. Ke bendizokunyusa ixesha lokupheka bade bathambe.

      Ukwanga !!

      Phendula uMayra Fernández Joglar
  3.   Nanny sitsho
    yenzayo 6 iminyaka

    Molo! Andizange ndithenge iswekile ye-birch, ngaba ingenziwa ngeswekile ye-panela okanye isiraphu ye-agave?

    Ndiyayithanda iresiphi yakho.
    A ubingelele.

    Phendula uNanny
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 6 iminyaka

      Umncedisi kaHol:
      ewe, inokwenziwa zombini, nangona iya kuba neekhalori ezingaphezulu.
      Ukwanga !!

      Phendula uMayra Fernández Joglar
  4.   Vanessa sitsho
    yenzayo 6 iminyaka

    Kulunge kakhulu! Ndonwabile. Ndiyabulela kakhulu!

    Phendula uVanessa