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Iibhola zecoconut, i-crème fraîche kunye netshokholethi emnyama

Ukutya okutyayoImizuzu ye2813 abantuIikhalori ezingama-250
1/52/53/54/55/5 (18 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ezi coconut, crème fraîche kunye neebhola zetshokholethi ezimnyama zinobunewunewu obumnandi kunye nencasa etyebe kangangokuba Ungabakhonza nakweyiphi na into etyiwayo.

Zenziwe ayinagluten kwaye ayinaqanda ziya kuba yirisithi ephindaphindayo ukuba unayo enye yezi zinto zimbini okanye ukunganyamezelani.

Ukongeza, ezibhola zilula ukuzenza kwaye zinokuhonjiswa ngazo itshokolethi yakho oyithandayo. Ndihlala ndikhetha mnyama kodwa zihamba kakuhle kakhulu ngeetshokholethi zobisi kunye netshokholethi emhlophe.

Iibhola zecoconut, i-crème fraîche kunye netshokholethi emnyama

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Ezinye iibhola nazo zonke incasa yekhokhonathi eyenziwe ngaphandle kwe-gluten nangaphandle kwamaqanda.

Iibhola zecoconut, i-crème fraîche kunye netshokholethi emnyama
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: umthamo
  • Iikhalori: 250
  • Iinkonzo: 13
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-250 g yekhokhonathi egayiweyo
  • I-100 g yomxube womgubo ongenagluten wamakhekhe
  • 200 g wecreme fraîche
  • 20 g isiraphu yesave
  • I-10 g yamanzi (ngokuzithandela)
  • 1 ityuwa encinci
  • 100 g yetshokholethi emnyama

Ukulungiselela

  1. Sitshisa i-oveni ukuya kwi-180º ngobushushu phezulu nangaphantsi.

  2. Sibeka ikhokhonathi, umxube womgubo kunye nentwana yetyuwa kwiglasi. Sitshiza ngexesha Imizuzwana eyi-10, isantya 8.

  3. Songeza i-crème fraîche kunye nesiraphu ye-agave. Sixuba ngexesha Imizuzwana emi-15, isantya 3. Wehlisa umxube kunye neprogram Imizuzwana eyi-15, isantya 3.

  4. Sijonga intlama kwaye ukuba siyayibona yomile kwaye ingena gongqo siyongeza amanzi siphinde sixube Imizuzwana eyi-15, isantya 3.

  5. Nge-ice cream scoop sithatha isahlulo senhlama emalunga ne-40 yeegram, cinezela kakuhle kwaye siyibeke kwitreyi ethe tyaba. Siphinda de sigqibe ngentlama.

  6. Singenisa itreyi kubude obuphakathi ehovini kwaye sibhake phakathi kwemizuzu engama-20 ukuya kwengama-25 okanye de iibhola ziqale ukuba nombala othosiweyo.

  7. Susa kwaye uvumele ukupholisa kwi-rack.

  8. Xa iibhola zibanda, siyanyibilika itshokholethi kwimicrowave imizuzwana embalwa. Sihombisa isiqingatha sebhola nganye ngetshokholethi enyibilikiweyo. Vumela ukupholisa kwaye usebenze.

Amanqaku

Ukuze itshokholethi yomelele, sinokuyibeka kwifriji okwemizuzu embalwa.

Ngaba uyafuna ukwazi ngakumbi malunga neebhola zecoconut, crème fraîche kunye netshokholethi emnyama?

Silungiselele le recipe nge Umxube womgubo ongenagluten ukuze ubenze balungele ii-celiacs kunye ne-gluten enganyamezelekiyo. Ukuba awunakutya kukhethekileyo, unokufaka endaweni yalo mxube ubungakanani bomgubo wengqolowa we-pastry.

Ukuba uqhele ukusebenza ngomgubo ongenagluten uyakuyazi loo nto izihlwele zifuna ulwelo ke ukunqanda inkangeleko eyaphukileyo okanye eqhekekileyo songeze amanzi amancinci.

Ngokuxhomekeke kumxube womgubo, inhlama inokufuna amanzi angaphezulu okanye ngaphantsi. Yintoni le uyikhangelayo compact intlama kwaye ayihlali ixubekile kodwa akukho mfuneko yokongeza ngaphezulu kwesixa esibonisiweyo.

ICrème fraîche yikhrimu enomzimba ongaphezulu kokhrim wokubetha, ngenxa yoko ungacinga ukuthungwa okugudileyo nokunencasa enika iiresiphi kunye iiayisikhrim.

Kuya kuba lula ukuyibona kwiivenkile ezinkulu kwaye uya kuyifumana kwifayile ye- isiqandisi ziphi iyogathi kunye neebhotile.

Xa ukuhombisa unokuvumela umbono wakho ubhabhe kwaye usebenzise i- itshokolethi oyithandayo kakhulu, Ukudityaniswa kokubini ukwenza umhombiso omnyama nomhlophe.

Ndikucebisa a ukusetyenziswa okuphakathi kwezi bhola kuba zinesondlo kakhulu kwaye ukuba sizihlukumeza sinako ukungalingani ukutya kwethu okunezondlo.

Ehlotyeni kuyacetyiswa gcina efrijini ezi bhola ukuze itshokolethi inganyibiliki kumaqondo obushushu aphezulu.

Iinkcukacha ezithe xaxe - I-ice cream ye-Strawberry kunye ne-crème fraîche

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Elula, Ukupheka

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