Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iitapile kunye nekholifulawa croquettes

VerdurasImizuzu ye45Abantu aba-6-8Iikhalori ezingama-470
1/52/53/54/55/5 (18 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ikholifulawa-1

Namhlanje yikholifulawa ekwimo yecroquette. Kwi-Itala ii-croquettes (iikroyi) ayenziwanga nge-béchamel sauce. Zenziwe ngeetapile ke ekuphela kwento abanayo ngokufanayo neziqhelekileyo yimilo kunye nokubetha.

Ndiyibona njengenye iresiphi yokuvuna. Bahlala beneshizi egayiweyo kunye neqanda ukuze ezinye izithako (kunye amazambane njengoko umlinganiswa ophambili) adibanise kakuhle. 

Kule meko bendifuna ukusebenzisa ezinye Iifolokhwe zekholifulawa endiyiphekileyo ukwenzela ukuba le mifuno ibenomtsalane ngakumbi ebantwaneni.

Iitapile kunye nekholifulawa croquettes

Phrinta iresiphi
Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

Iresiphi efanelekileyo yabancinci: iicrocyte zetapile ezenziwe ngekholifulawa kunye neherrano ham. Indlela emnandi yokubonisa le mifuno.

  • UAscen Jiménez
  • Ikhitshi: italiana
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 470
  • Iinkonzo: 6-8
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-40 g yeparmesan
  • 50 g we-Serrano ham
  • 320 g yeetapile eziphekiweyo
  • I-320g icauliflower ephekiweyo
  • Iqanda le-1
  • 30 g iimvuthuluka zesonka
  • 1 iqanda kunye nobisi lwe-batter
  • Izonka zesonka sokubetha (simahla-gluten ukuba ii-celiacs ziya kuyithatha)
  • Ioyile yokuqhotsa

Ukulungiselela

  1. Sibeka iParmesan kwiglasi kwaye siyisika nge imivumbo eliqela yeeturbo. Sisusa itshizi kwaye siyigcine kwisitya okanye kwisitya.

  2. Ngoku sibeka i-ham kwaye siyisika kwakhona, ngayo Imivumbo emi-3 ye-turbo. Siyigcina kwisitya esinye njengetshizi.

  3. Ngoku sibeka icauliflower ephekiweyo kunye neetapile kwiglasi. Inkqubo Imizuzwana emi-6, isantya 4. Yongeza itshizi egreyitiweyo, i-ham ecoliweyo kunye neqanda kunye nenkqubo Imizuzwana emi-10, isantya 3. Okokugqibela sidibanisa isonka kunye nokuxuba kunye nezinye izithako usebenzisa i-spatula.

  4. Ngale ntlama kuyakufuneka senze iicroquettes ke ukuba ucinga ukuba ayinakusebenza kakuhle unokongeza isonka esincinci.

  5. Senza ii croquettes ngeepuni ezimbini okanye njengoko uqhele ukuzakha. Sibadlulisa ngomxube weqanda elibethiweyo kunye nobisi kunye nokuhamba ngesonka.

  6. Siziqhotsa ngeoyile eninzi.

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Fumanisa ezinye iiresiphi ze: Celiac, Ukususela kunyaka-1 ukuya kwiminyaka emi-3, Isaladi kunye nemifuno

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  1.   Mara sitsho
    yenzayo 8 iminyaka

    Kutheni esinye isithako sinokuthi sithathe indawo yekholifulawa?

    Phendula uMara
    1.    UAscen Jiménez sitsho
      yenzayo 8 iminyaka

      Molo Mara,
      Ungayifaka enye imifuno esele iphekiwe kwaye ikhutshiwe kakuhle. Uya kusixelela ukuba unesibindi sokulungiselela ingxelo entsha 🙂
      Ihagi!!

      Phendula Ascen Jiménez
  2.   ana sitsho
    yenzayo 8 iminyaka

    Molo u-Ascension! Ndiyazithanda iiresiphi zakho. Ngokukodwa ndingathanda ukuyenza, kodwa iintombi zam azikuthandi ukutya okuthosiweyo ke ndingathanda ukubagcoba. Kufuneka kwenziwe njani?

    Phendula Ana
    1.    UAscen Jiménez sitsho
      yenzayo 8 iminyaka

      Molo Ana, enkosi kakhulu 🙂
      Ungazibhaka ngo-180º malunga nemizuzu eli-15. Ndikushiya ikhonkco lamanye (emveli) eecroquettes ukuba unokuba nomdla: http://www.thermorecetas.com/croquetas-de-pescado-al-horno/
      Ihagi!

      Phendula Ascen Jiménez