Imifuno yolwandle i-papillote ene-steamed broccoli florets

Mva nje ndisebenzisa kakhulu i-varoma yokupheka, kuba iyandinceda ndilungiselele izitya ezisempilweni kunye nezipheleleyo, indongela ixesha elininzi ekhitshini. Abantu abaninzi bayigcinile i-varoma (kuyinyani ukuba kuthatha okuninzi) ekhabhathini kwaye ayisebenzisi kwaphela, kodwa eneneni, awazi ukuba inokuba yintoni, kuba Imizuzu engama-20 unako ukupheka ngaphezu 3 izitya: inyama ethile okanye iintlanzi, yikhaphe kunye nemifuno etshisiweyo kunye nokupheka ipasta, irayisi kunye namaqanda kumalungiselelo eentsuku ezimbalwa ezizayo.

Kule meko silungiselele ezinye i-bream yolwandle igcwalisa i-papillote kunye ne-floccoli florets. Oko, ngendlela yokubonisa, sele ucela umlobi weentlanzi ukuba akhuphe iifilitha ezicocekileyo kwaye ndathenga ibhegi enee-broccoli florets esele zicociwe kwaye zisikiwe kuba bendingenaxesha lazo.

Inyani yile yokuba imnandi kakhulu ke ngoko asiyikhaphe nayo nantoni na eyenye, kodwa ukuba uyafuna ungayisebenzisa imayonnaise enencasa, isosi yetartar o Isoso seAlmond.

Kwaye, ukuba ufuna ukuthanda i-varoma njengathi, apha sikushiya icandelo elipheleleyo lokupheka kunye ne-varoma.

Imifuno yolwandle i-papillote ene-steamed broccoli florets

Phrinta iresiphi

Gcina iresiphi

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Iifilitha ezimnandi ze-gilthead sea bream kwi-papillote ekhatshwa ziifreyili ze-broccoli. Iresiphi esempilweni kunye nesondlo esinceda ukuba sifumane uninzi lwe-varoma.

• UIrene Arcas

• Uhlobo lweRipeipe: intlanzi
• Iikhalori: 250
• Iinkonzo: 4

• Ixesha lokupheka: 28M
• Ixesha elipheleleyo: 28M

Izithako

• Iifayile ezi-4 zebream yolwandle (okanye ulwandle okanye i-hake)
• 4 izilayi zelamula
• intwana yetyuwa
• ukutshiza ioyile
• I-400 g ye-broccoli kwii-florets
• I-500 g yamanzi + 1 itispuni yetyuwa yeglasi

Ukulungiselela

1. Sifaka iglasi 500 g yamanzi ngepuni yetyuwa. Inkqubo Imizuzu emi-8, ubushushu bevaroma, isantya setispuni.

2. Ngelixa amanzi akwiglasi eshushubeza, sibeka ifayile nganye kwifoyile yealuminium ukwenza ipakethi encinci (ipapillote). Ngaphezulu kwefillet nganye sibeka ityuwa encinci, i-drizzle yeoyile yomnquma kunye ne-wedge yelamuni. Sivale iphakheji kakuhle.

3. Senza okufanayo nazo zonke iifilitha kwaye sizibeka kwitreyi ye-varoma. Sabhukisha.

4. Kwi-varoma sibeka i-broccoli florets.

5. Xa imizuzu eyi-8 idlulile, sibeka i-varoma nge-broccoli, ngaphezulu kwitreyi enentlanzi kwaye sivale isiciko.

6. Inkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 2.