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I-ertyisi enomnqathe kunye neletisi

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por UMayra Fernandez Joglar

Namhlanje siza kulungiselela ii-ertyisi kunye neminqathe kunye neletisi ukwenza olona lukhulu kuwe ixesha.

Ngokucacileyo le recipe inokwenziwa nayo ii-ertyisi eziqingqiweyo ukwandisa ukupheka imizuzu embalwa. Nangona unaso isitiya okanye ummelwane onobubele osinika sona, ungonwabela konke ukunambitheka kwe imifuno yamaxesha amatsha.

Ilula kakhulu ukuyenza kwaye kwimizuzu engaphantsi kwama-30 uyakube nesidlo sangokuhlwa esilula. Enye Inguqulelo yevegan, ukuhambisa ngeetacos ham. Sukufaka nantoni na endaweni yabo, nditsho ne-tofu. Ke ungonwabela imifuno.

I-ertyisi eneekherothi kunye neletisi ineempawu ezintle kakhulu. Ngapha koko, zonke izibonelelo ziluncedo kuba inokwenziwa nge phambili. Ikwagcina kakuhle kwiintsuku ezimbalwa kwifriji. Kwaye okokugqibela, yindlela efanelekileyo yokuhambisa, ke ungalibali ukuyisa emsebenzini.

I-ertyisi enomnqathe kunye neletisi

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Isitya esipheleleyo kakhulu sesidlo esisempilweni.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 275
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 50 g itswele
  • 300g ertyisi
  • 100 g yamanzi
  • I-100 g yeletisi
  • 1 zanahoria
  • 50 g yehagu kwiityhubhu
  • 15 g yeoyile yeoli
  • Ityiwa nepepile

Ukulungiselela

  1. Sihlamba amagqabi elettuce kakuhle, siwasike asike amaqhekeza amakhulu kwaye siwafake kwiglasi. Sibeka amanzi de agqunywe, siqhekeza imizuzwana emi-4, isantya 4. Siwagqiba kakuhle amagqabi, silahla amanzi.

  2. Ngaphandle kokuhlamba iglasi sibeke itswele elixobileyo kwaye silisika ngexesha Imizuzwana eyi-3, isantya 5. Wehlisa amaqhekeza ukuya iincakuba. Sigalela ioyile kunye ne-poach ngexesha Imizuzu emi-5, 100º, isantya 1.

  3. Emva koko sidibanisa ii-ertyisi, i-100 g yamanzi kunye netyuwa kunye nepepile. Inkqubo Imizuzu eyi-10, i-100 speed, isantya secephe, ithuba lasekhohlo

  4. Ngeli xesha, sihlikihla iminqathe nge grater enemingxunya emikhulu.

  5. Ekupheleni kwexesha, songeza i-lettuce e-drained, iityhubhu ze-ham kunye nenxalenye yomnqathe, sigcina iipini ezimbini okanye ezintathu zomhombiso wokugqibela. Siyolula ukupheka Imizuzu engama-5, 100º, isantya 1, ithuba lasekhohlo.

  6. Sisahlula imixholo yeglasi kwiipleyiti ezimbini okanye izitya, sihombise ngomnqatha ogalelwe ukuba siwusebenzise.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   M Carmen sitsho
    yenzayo 2 iminyaka

    Molo Mayra!ezi eertyisi zimnandi kwaye neprizenteyishini imnandi
    Mayra, ungandixelela ukuba ndingazifumana phi ezi cazuelitas ezinetaoa?
    Ndiya kuyivuyela kuba kwezi ntsuku vpy ukuba notyelelo olukhethekileyo kwaye ndingathanda ukubafumana enkosi kunye nemibuliso

    Phendula M Carmen
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 2 iminyaka

      Molo!

      Ezi cazuelita zisuka eCasa kodwa kufuneka ndikuxelele ukuba zineminyaka emininzi ubudala kwaye andazi nokuba zizoqhubeka nazo na.

      Kodwa ungakhathazeki, ungasebenzisa nayiphi na i-casserole encinci okanye iiramekins.

      Ndiyayithanda i-Le Creuset mini cocottes. 😉

      Saludos !!

      Phendula uMayra Fernández Joglar