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Fennel kunye netshizi bechamel

VerdurasImizuzu ye454 abantuIikhalori ezingama-180
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Ukulayisha ...

por UAscen Jiménez

Xa kwiminyaka embalwa edlulileyo ndiqale ndazama i ifeni Ndimele ndivume ukuba andiyithandi. Khange ndiqonde ukuba abantu banokuyithelekisa njani kwiibhokisi ze-3 kunye ne-5 kilos ... Kodwa indoyisile de yaba yenye yemifuno endiyithandayo.

I-Raw yinto emnandi ngokwenene. Ikhutshiwe kwakhona Nebhotolo, njengoko sikuxelele apha. Kodwa ngenye imini ndizamile nge itshizi elula bechamel kwaye ndiyayithanda. Kungenxa yoko le nto ndabelana nawe.

Kwisitya varoma simisa iibhalbhu, sele zicociwe. Kwaye senza i-bechamel kamva kwiglasi. Emva koko, kuya kufuneka siyigalele kwi-oveni okanye kwi-microwave -ukuba ine-grill function-.

Fennel kunye netshizi bechamel

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Iresiphi emnandi kwaye ingekho kakhulu ye-caloric eyenziwe ngefennel kunye ne-Emmental cheese béchamel elula.

  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 180
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Iibhalbhu ezimbini zefennel
  • I-40 g yesonka samasi
  • 15 g yomgubo
  • Ipelepele
  • 250g ubisi
  • 10g oyile
  • Sal
  • Imvuthuluka yesonka
  • Amakhambi

Ukulungiselela

  1. Sihlamba iibhalbhu kwaye sizisike zibe ngamacetyana amancinci. Sibabeka kwitreyi yesikhongozeli se-varoma. Sigubungela ngesiciko salo.

  2. Sibeka amanzi empompo kwiglasi, de kube kugutyungelwe iincakuba. Sibeka ikhonteyina ye-varoma kwindawo yayo nakwinkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 1.

  3. Ekupheleni kwexesha, sisusa isitya se-varoma kwiglasi kwaye sigcine i-fennel kwitreyi ngokwayo.

  4. Sisusa amanzi kwiglasi.

  5. Sibeka i-Emmental kuyo kwaye siyicwangcise imizuzwana embalwa isantya esiqhubekayo 6-8.

  6. Yongeza ubisi, i-oyile, ityuwa, ipepile kunye nomgubo. Inkqubo Imizuzu emi-5, 90º, isantya 4.

  7. Sibeka izilayi zethu zefennel kwisitya (hayi sikhulu kakhulu) ezifanelekileyo eziko kwaye sibeke isosi yethu kuzo.

  8. Sifefa iimvuthuluka zezonka kwaye, ukuba sifuna, ezinye izityalo ezinamakha ngaphezulu. Bhaka imizuzu eli-15 ngo-180º.

Iinkcukacha ezithe xaxe - Fennel ibhotolo

Lungisa le recipe kwimodeli yakho yeThermomix


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