Matcha iti flan

Ngokuqinisekileyo phantse wonke umntu uvile ngexabiso Iti eluhlaza yaseJapan okanye iti yematcha. Yenye yeendidi zeti ephawulwa ngokuba ngumhlaba (hayi igqabi, njengoko siqhele ukufumana iti), oko kukuthi, ngumgubo kwaye umbala wawo ulula kodwa uluhlaza kakhulu. Ukongeza, inevumba kakhulu uphawu. Ithandwa kakhulu umsitho weti Leyo yenziwa ijikeleze olu hlobo. Yonke sisithethe esineengcambu inkcubeko yaseJapan, apho izixhobo ezithile kunye namanyathelo acwangciswe kakuhle asetyenziselwa ukulungiselela ngokuchanekileyo iti elungileyo yematcha. Ukongeza, lo msitho unxulunyaniswa nesiko laseJapan ukusukela kumaxesha amandulo kakhulu.

Ngenxa yokunikezelwa kwayo njengeti eyimpuphu, ukusetyenziswa kwayo kuhlose ngokukodwa ukwenza iti isele ngokwayo (ixutywe namanzi kwaye ivuselelwe ngendlela ekhethekileyo isebenzisa iintonga zomthi kunye nokwenza iintshukumo ezithile). Nangona kunjalo, sinokusebenzisa iti yematcha ukulungiselela ukutya, ikakhulu iidizethi ezinje nge-ayisikhrim, iipuphu okanye iikeyiki. Namhlanje, siza kulungiselela Iqanda le-flan, elinokuchukumisa iti yematcha, eya kuyenza ukuba ibe yintsusa.

Kwaye asinakulibala okumnandi iipropati yale ti. I-antioxidant, iyanceda ukunciphisa umzimba, ukunciphisa i-cholesterol kunye noshukela wegazi, kwaye inika amandla kunye namandla emzimbeni nasengqondweni.

Sisebenzise ubisi lwesoya, ilungile ke ukunganyamezelani kwe-lactose, kodwa ungayifaka endaweni yobisi lwakho oluthandayo.

Matcha iti flan

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Ukugcinwa kwamaqanda okungaqhelekanga okwenziwe ngocingo lwangempela lweti eluhlaza. Ukuthungwa kokhilimu kunye nokunambitheka okumangalisayo. Efanelekileyo njenge dessert.

• UIrene Arcas

• Ikhitshi: IsiJaphani
• Uhlobo lweRipeipe: dessert
• Iikhalori: 170
• Iinkonzo: 6

• Ixesha lokulungiselela: 2H
• Ixesha lokupheka: 45M
• Ixesha elipheleleyo: 2:45 p.m. XNUMX:XNUMX a.m.

Izithako

• Amaqanda ama-4
• I-500 g yobisi lwe-soy (okanye ubisi lwenkomo olupheleleyo okanye olusisiqingatha)
• 150g iswekile
• 2 iisupuni zetyiwa yeti yematcha
• amathontsi ambalwa e-vanilla essence
• ilekese yokubumba
• I-700 g yamanzi ye-varoma (ukunciphisa i-puddings)

Ukulungiselela

1. Sibeka ubisi kwiglasi kunye nenkqubo Imizuzu eli-7, 80º, ithuba lasekhohlo, isantya 2. . Sifaka iti kwaye ivuse Imizuzwana engama-10, isantya 3 1/2. Sidlulisa ubisi kunye nesinamon kwisitya okanye ijagi kwaye siyivumele ipholile.

2. Xa sele ipholile, kwiglasi ecocekileyo neyomileyo, sibeka ibhabhathane kwiincakuba. Sibeka iswekile namaqanda. Inkqubo Imizuzu emi-5, isantya 4. Sigalela ubisi kwiglasi, siyifaka kwiqanda kunye nomxube weswekile. Siyaxuba Imizuzwana eyi-30, isantya 2. Sisusa ibhabhathane kwiincakuba.

3. Sibeka i-caramel encinci kulwelo kwiglasi nganye. Umxube siwuhambisa kwizikhongozeli ezizodwa kwaye sigubungele nganye ngeefoyile zealuminium. Sizibeka kwisitya se-varoma kwaye sigubungele isikhongozeli ngesiciko.

4. Sibeka amanzi kwiglasi (akuyomfuneko ukuba siyihlambile iglasi), beka isitya se-varoma kwisiciko kunye nenkqubo Imizuzu engama-30, ubushushu bevaroma, isantya 2.

5. Phola kwaye ugcine efrijini de usebenze ixesha (ubuncinci iiyure ezi-2).

Amanqaku

Sisebenzise isikhunta esine-6 ​​soufflé, ungasebenzisa isikhunta sohlobo lweyogathi okanye isikhunta esikhulu sefani (kule meko, ixesha lokupheka liya kwanda ukuya kwimizuzu engama-45 kwi-varoma).

Iimpawu ezifanayo ze-TM21