I-Fusili yenkukhu kunye ne-broccoli kwi-creamy sauce

Namhlanje sikulethele ezi fusili kunye nenkukhu kunye ne-broccoli kwisosi enencasaIsitya esikhawulezayo sepasta esimnandi kakhulu! Njengoko ubona kwisihloko, asizukusebenzisa izinto ezininzi, ke sele ndilindele ukuba isitshixo sesitya, kwelinye icala, ngaphakathi marinate inkukhu kakuhle ukuze izaliswe kukungcamla, kwelinye icala, ekwenzeni u ukhilimu wesosi kunye noshizi ocoliweyo kakhulu weparmesan enkosi kumanzi okupheka wepasta.

Ndisebenzise ithuba lokuba bendine-broccoli eseleyo ebesiyiphekile ngenye imini, ke ungayisebenzisa ukusebenzisa imifuno onayo kwifriji oza kuyisebenzisa (icauliflower, iimbotyi eziluhlaza, ii-ertyisi, iminqathe ... ). Ukuba awunayo imifuno ongayigcina, ndiyayithanda nayo i-broccoli okanye ii-ertyisi. Ke kufuneka siyipheke ngaphambi kokuyisebenzisa kwiresiphi yethu. Umzekelo, ukuba ukhetha i-broccoli ungayifaka kwi-varoma okanye uthenge ngokuthe ngqo ezo ngxowa sele zifikile kunye ne-floccoli florets kwaye bayifaka kwi-microwave imizuzu emi-5 (ziluncedo olukhulu kum, inene, kwaye ibiyi endikhe ndazisebenzisa kule recipe).

Singayongeza njani incasa engakumbi kwinkukhu?

Inyani yile yokuba inkukhu yinyama encinci, ke kwesi sitya siza kuyinika into eyahlukileyo. Xa sele silungile imitya yenkukhu (ukuba singayenza iiyure ezininzi kwangaphambili, kulungile. Ukuba akunjalo, okwangoku, kulungile) ityuwa yegalikhi kunye kunye ipasta yeziqholo (okanye ispaghetti). Ungazifumana nakweyiphi na ivenkile enkulu kwaye ziya kunika incasa emnandi kwinkukhu, eya kuba mnandi kwaye ineempawu ezahlukeneyo ze-oregano, itomato eyomileyo, ipepile, igalikhi ...

Ngamanye amaxesha siyoyika ukusebenzisa iziqholo (apho ndibandakanya izityalo ezinamakha) kuba sizidibanisa ne-spiciness, kodwa ayinanto yakwenza nayo. Kukho iziqholo ezishushu kwaye ezinye zingatshisi. Kodwa zonke zibalulekile ukuphucula incasa yokutya kunye nokunika amanqaku athile kwizicwangciso zethu eziya kuthi ziziguqulele ekubeni zizitya ezizodwa nezizodwa. Zininzi, zininzi, kwaye zininzi iziqholo emhlabeni oya kuhlala ufumana ezilingana nezinto ozithandayo. Kwaye ungoyiki ubuninzi, ndiyathanda ukusebenzisa iziqholo ngesisa, ukuze zinike incasa yokwenyani (ulumke ukuba zihlaba kakhulu, lumka hehehe ukuba ungasonakalisa isitya). Kodwa kukho iziqholo ezisisiseko ekungafuneki ukuba ziphoswe nakweyiphi na ikhitshi. Ndikushiya le Inqaku lokwazi iziqholo ezi-5 zokuba ewe okanye ewe kufuneka ubenazo.

Singenza njani ukuba isosi yethu ibe sicoceke kakhulu?

Kwiisosi zepasta kukho iqhinga elingenakusilela kwaye kunjalo gcina intwana yamanzi okupheka (Nje ukuba sipheke ipasta), kwaye izakugcwala isitatshi sepasta uqobo. Nje ukuba ipasta yethu ixutywe nesosi epanini, siyaqhubeka nokuyitshisa kwaye songeza iipunipoons ezi-2 okanye ezi-3 zamanzi okupheka kwaye sihambisa kancinci. Uya kubona ukuba isosi iba bukhrim kunye nejusi kwangoko. Zama!

Ukongeza, kolu hlobo lwesitya apho ipasta ikhatshwa sisosi, ndiyathanda ukuthatha ipasta ngokuthe ngqo embizeni ngesipuni okanye ezinye, ezithi zikhuphe amanzi amancinci, zigalele ngokuthe ngqo isosi kwi ipani. Oko kukuthi, andiyikhupheli kuqala kwi-colander enkulu emva koko ndiyibeke embizeni. hayi, iya ngqo embizeni iye epanini, ke ikwanayo nejusi.

I-Fusili yenkukhu kunye ne-broccoli kwi-creamy sauce

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Isitya esilula, esikhawulezayo nesimnandi: i-fusili yenkukhu kunye ne-broccoli kwisosi esicocekileyo.

• UIrene Arcas

• Ikhitshi: italiana
• Uhlobo lweRipeipe: ipasta
• Iikhalori: 450
• Iinkonzo: 4

• Ixesha lokupheka: 30M
• Ixesha elipheleleyo: 30M

Izithako

• I-350 g yefusili (ungayitshintshela enye ipasta emfutshane oyithandayo)
• 50 g yeoyile yeoli
• I-100-150 g ye-broccoli ephekwe kwi-florets
• I-250 g yebele yenkukhu kwimitya
• I-500 g yekrimu yokupheka
• I-150 g yetshizi yeParmesan
• I-1/2 ithisipuni igalikhi yetyuwa
• 2 ithisipuni ipasta (okanye ispaghetti) iziqholo
• Ipinki yenutmeg
• intwana yepelepele

Ukulungiselela

1. Kuqala siza kuhambisa inkukhu. Ukuba sinexesha kwaye sifuna ukukwenza iiyure ezimbalwa ngaphambili, zigqibelele. Ukuba akunjalo, ngalo mzuzu. Sibeka imitya yenkukhu kwisitya esinzulu kwaye songeza ioyile yomnquma, izinongo zepasta kunye netyuwa yegalikhi. Sivuselela kakuhle kwaye masiyiyeke iphumle.

2. Sibeka itshizi yeParmesan ngamaqhekeza amakhulu kwiglasi kunye ne-grate Imizuzwana eyi-10, isantya 10. Siyarhoxa size sigcine.

3. Kwimbiza enkulu sibeka amanzi amaninzi ngecephe letyuwa kwaye xa libilayo sipheka ipasta yemizuzu eboniswe kwiphakheji ukuze ihlale al dente.

4. Ngelixa sipheka ipasta sibeka i-50 g yeoyile yomnquma kwiglasi kunye nobushushu Imizuzu eyi-1, ubushushu obuyi-120º, isantya setispuni. 

   Sibeka ibhabhathane kwiincakuba kwaye songeza imitya yenkukhu kumacala omabini eepali kunye nenkqubo Imizuzu eyi-8, iqondo lobushushu ngo-120º, isantya soku-1, ithuba lasekhohlo. 

5. Yongeza ukhilimu, i-broccoli, i-pinch yetyuwa kunye ne-nutmeg kwiglasi. Inkqubo Imizuzu eyi-3, iqondo lobushushu ngo-100º, isantya soku-1, ithuba lasekhohlo. 

6. Yongeza i-fusili ngokuthe ngqo embizeni ukuya kwiglasi ngoncedo lwecephe okanye isisefo. Sigcina umhluzi wokupheka. Songeza itshizi yeParmesan kwiglasi (sigcina kancinci ukuhombisa izitya).

7. Inkqubo Imizuzu eyi-5, iqondo lobushushu ngo-100º, isantya soku-1, ithuba lasekhohlo. Phambi kokupheka sidibanisa amacephe ama-3 omhluzi wokupheka kwepasta.

8. Khonza kwisitya esikhulu okanye iipleyiti ezizodwa kwaye uhombise ngentwana encinci yetsizi egalelwe iParmesan.