I-Fusilli enemifuno kunye namandongomane

I-asparagus eluhlaza, iilki, imihla kunye nama-walnuts. Umhlobo wam uRaquel uxelele izithako zesosi kwezi i-fusilli (ipasta emile okwesikere) enemifuno namandongomane, engaphezulu kwesosi ngumxube osisityebi otyunyuziweyo, okwe pate yemifuno elula apho zonke iincasa kunye noburhabaxa bezithako zixatyiswa ngokwahlukeneyo, zisenza kunye nesiphatho esimnandi sepasta. Iifusilli zilungele lo mxube ungqindilili, njengoko ibambelela ngokulula kwiifolda zakho. Ipasta inokuphekwa yodwa epanini okanye kwiThermomix, njengoko kubonisiwe kwi Ingxabano yemacaroni okanye kwifayile ye- IMacaroni Bolognese ngoncedo lwaseTurkey.

Isitya esilula kunye nesheshayo, esilungeleyo imifuno, Inani leeproteni ezinikezelwa yimihla kunye namandongomane, isondlo kunye namandla.

I-Fusilli enemifuno kunye namandongomane

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I-asparagus eluhlaza, iilike, imihla kunye nama-walnuts zizithako zesosi yale fusilli kunye nemifuno kunye namandongomane, ipeji yemifuno elula apho zonke iincasa kunye nemixube yezithako zixatyiswa ngokwahlukeneyo. Sisitya esilula nesikhawulezayo, esilungele abatya inyama ngenxa yomxholo weprotein yemihla kunye namandongomane.

• UAna Valdes

• Uhlobo lweRipeipe: ipasta
• Iinkonzo: 2

• Ixesha lokupheka: 34M
• Ixesha elipheleleyo: 34M

Izithako

Kwisosi:

• I-100 g yeeliki (icandelo elimhlophe)
• I-150 g ye-asparagus eluhlaza eluhlaza
• I-50 g ye-walnuts ecociweyo
• I-50 g yemihla ekhethiweyo
• I-1 / 2 itispuni letyuwa
• I-100 ml yeoyile yomnquma (ibheki enye)

Kwi-pasta:

• I-150 g yefusilli ipasta (izikrufu)
• 600 g yamanzi
• ityiwa ukunambitha

Ukulungiselela

1. I-Asparagus, iilike, imihla kunye nama-walnuts abekwe kwiglasi kwaye atyunyuzwe Imizuzwana eyi-6, isantya 6.

2. Yongeza ioyile kunye netyuwa kunye nenkqubo Imizuzu engama-10, ubushushu bevaroma, isantya 1.

3. Isosi ilungile. Uya kuba nomxube otyebileyo, njengepati elula. Uyakubona indlela etyebe ngayo xa ixutywe nefusilli.

4. Sazisa amanzi ngetyuwa kunye neoyile kwiglasi. Inkqubo Imizuzu emi-12, 100º, isantya 1.

5. Songeza ipasta ngomlomo we-goblet kunye nenkqubo ixesha eliboniswe kwiphakheji yayo, 100º, isantya secephe.

6. Siyikhupha ngokusebenzisa ingobozi okanye isitya se-varoma kwaye sisebenze kwangoko.

Amanqaku

Ndiyasithanda esi sidlo kuba zonke izinto ezenziwayo zinokuxatyiswa, kodwa singafumana i-creamier kunye nesosi egudileyo ukuba sidibanisa i-200 ml yekrimu ekupheleni kokulungiselela isosi kunye nokudibanisa imizuzwana engama-20 kwisantya esi-5- 10.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ingxabano yeMacaroni, IMacaroni Bolognese ngoncedo lwaseTurkey