Ngena o Bhalisa kwaye ujabulele ThermoRecetas

UDorada a la catalana

IntlanziImizuzu ye454 abantu
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por UJorge Mendez

UDorada a la catalana

Njani ngale veki sizikhathalela kancinci ngesitya esihle se intlanzi al umphunga? Ndiyakuqinisekisa ukuba uya kuyithanda. Kule nto siza kusebenzisa isikhongozeli varoma eyethu I-Thermomix, ulibele ngamanye amaxesha. Namhlanje ndikuphathela enye gilthead Catalan lonto izakushiya ungathethi.

Igilthead yi Intlanzi eluhlaza okwesibhakabhaka kakhulu ngamafutha asezantsi uqeshwe kakhulu ukutya I-hypocaloric ngenxa yesalathiso sayo sekhalori esezantsi. Inamafutha aphakathi kwe-2% kunye ne-5% kwaye konke oko inegalelo kunempilo, ngakumbi leyo sele isaziwa kwihlabathi liphela omega 3 ethintela isifo sentliziyo.

Isitya sikhatshwa yi isosi emnandi ngesiseko sosi yetumato, ioyile ye-olive kunye newayini emhlophe. Oku kuya kongeza iikhalori ezimbalwa kwisitya, kodwa hayi kakhulu. Iya kulunga. Ngumcimbi wokuzilawula kwaye ungagcini i-bream kwisosi. Kuya kuba nzima kuwe ukuba ungayenzi kuba imnandi.

Siza kuthatha ithuba lokupheka umphunga ukusebenzisa inqanaba lesibini le-varoma yethu kwaye senze ezinye ipatata i-steamed eya kusebenza njengokuhombisa.

Njengoko ubona, ipleyiti yeyona igqibeleleyo. Ndiyathemba ukuba ezi ntlobo zokupheka ziyakukhuthaza ukuba uthathe isitya sakho se-varoma ngaphandle kwekhabethe kwaye usisebenzise rhoqo, kuba njengoko ubona, sinokwenza izinto ezininzi ngaxeshanye. Ngale ndlela, ukuba uyila, ungatya isidlo sasemini kunye nesidlo sangokuhlwa ngaxeshanye. Ngale ndlela siya konga ixesha kunye namandla.

Makhe siye kuyo!

Ividiyo yeresiphi yeCatalan Dorada

Njengesiqhelo ndikushiya apha a i vidiyo isifundo ukuze ungaphoswa linyathelo elinye lenkqubo. Ayinangxaki kwaphela.

Ungalibali ukushiya umnwe kwividiyo kwaye ubhalise kwifayile ye- umjelokazi ukuba awukenzi okwangoku!

Kwaye ushiye umyalezo ongaqhelekanga ophakamisa isitya ongathanda ukusifunda kwisifundo sevidiyo. Zonke iingcebiso zamkelekile kwaye imiyalezo iyaphendulwa.

Tyhila!

UDorada a la catalana

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Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

UDorada a la catalana. Yonke incasa yentlanzi enamafutha asezantsi kakhulu ehamba kunye neetapile ezinamanzi kunye nesosi yetomato emnandi.

  • UJorge Mendez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-50 g yeeamangile ezigcotyiweyo
  • I-100 g ye-anyanisi isikwe kwikota
  • I-clove zegalikhi ze-2
  • 50 g yeoyile yeoli
  • I-2 yolwandle olucocekileyo, olungenantloko kwaye lusikwe kwisiqingatha
  • 100 g isosi yetumato
  • 1 ithisipuni yepaprika entle
  • 100 g yewayini emhlophe
  • I-250 g yamanzi, umhluzi wentlanzi okanye isitokhwe
  • I-200 g yeetapile, zicetyiwe zacolwa zacolwa

Ukulungiselela

  1. Sibeka iiamangile kwiglasi kwaye sizityumze ngokwenkqubo Imizuzwana engama-4 kwisantya 5. Sibhukishe.

  2. Sibeka itswele, igalikhi kunye neoyile kwiglasi. Sinqumla ngeprogram Imizuzwana engama-3 kwisantya 5 kwaye siqhotsa inkqubo Imizuzu eyi-8, ubushushu bevaroma kunye nesantya 1. Ngelixa ityuwa kunye nepepile iibreams kwaye sizibeka kwi-varoma entsha.

  3. Yongeza i-almond ecoliweyo, isosi yetumato, ipaprika kunye newayini emhlophe kwiglasi. Inkqubo 1 umzuzu, ubushushu bevaroma kunye nesantya 1. Sisusa i-beaker ukukhuthaza umphunga.

  4. Yongeza amanzi, isitokhwe sentlanzi okanye isitokhwe kwaye ubeke isikhongozeli se-varoma kwindawo. Sibeka iitapile kwitreyi sigqume. Inkqubo 1Imizuzu eyi-5, ubushushu bevaroma kunye nesantya 2.

  5. Xa ixesha liphelile sijonga ukuba iitapile zilungile na. Ukuba oku akunjalo, susa i-bream kwisitya kwaye usete eminye imizuzu kwiqondo lobushushu elifanayo.

  6. Sinokukhetha ukumisa isosi okanye hayi. Ukuba ufuna ukuyikrazula, siza kuyicwangcisa Imizuzwana engama-30 kwisantya 9.

  7. Sikhonza i-bream efafazwe ngeparsley (ngokuzithandela) kwaye sikhatshwa ziitapile kunye nesosi.


Fumanisa ezinye iiresiphi ze: Cuisine yommandla, Elula, ngokubanzi, Ngaphantsi kweyure enye, Imenyu yeveki, Intlanzi, Rhoqo

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  1.   UMaria Isabel sitsho
    yenzayo 7 iminyaka

    Molo Jorge, ndingathanda ukwazi ukuba ngaba le recipe inokwenziwa ngentlanzi emhlophe, ngaphandle kokutshintsha amaxesha.Ndibulela kakhulu.

    Phendula uMaria Isabel
  2.   UMaria Jose G sitsho
    yenzayo 7 iminyaka

    ngevidiyo kumnandi !!!

    Phendula uMaria Jose G