Ngena o Bhalisa kwaye ujabulele ThermoRecetas

IGomasio

gomasio-thermorecetas

IGomasio sisithako esithi, abo bathanda thina Cuisine yaseJapan, iqhelekile kuthi kuba isetyenziselwa ukunambitha irayisi.

Iinkcubeko ezahlukeneyo zihlala zisetyenziswa kuzo zonke iinkcubeko izitya ukuphucula incasa yezitya. I-gomasio okanye ityuwa yesesame ibonelela ngobutyebi I-flavour esinokuyisebenzisa kungekuphela ukunambitha irayisi yethu, singayisebenzisa kwiisuphu, isityu, izitya zepasta okanye iisaladi. Yisebenzise ukongeza umnxeba wokugqibela kwimiboniso yakho. Ngale ndlela siya kugcina iimpawu zayo zihleli.

Igama layo kukudibana kwamagama amabini; "Gum" okuthetha imbewu yeesame kunye "sio" eyityuwa. Kodwa musa ukukhohliswa kuba ngasemva kweli gama lilula lifihla uluhlu olubalulekileyo lwe inzuzo.

Imbewu yeSesame ihlala isaziwa ngegalelo labo elikhulu le calcio agcina amathambo ethu omelele. Kwelinye icala, nangona ingenayo yonke ifayile ye- iiamino acid ezifanelekileyo, inoluhlu lwazo eziluncedo kakhulu kwimizimba yethu. Ngaphandle kwabo i-polyunsaturated fatty acids bathanda imeko elungileyo yemithambo kunye nenkqubo yentliziyo. Kwakhona kunegalelo ifayibha ethintela ukuqhina kwaye icothise ukufunxwa kweswekile elula. Unayo ivithamin B iluncedo kwizicubu kunye vitamin E eyi-antioxidant esinceda ukuba silwe radicals simahla kwaye sigcine sibatsha.

Kukho izinto ezininzi ekufuneka uziqwalasele xa usenza i-gosamium. Enye yazo kukuba isesame Ukulima kwendalo, ngaloo ndlela siyaqinisekisa ukuba ayiziphathi iimveliso eziyingozi emzimbeni wethu. Enye into ebalulekileyo kukuba imbewu yeesame kufuneka yosiwe ngaphambi kokutyunyuzwa kancinci. Akukho sidingo sokuyiguqula ibe ngumgubo, sifuna nje imbewu ukuba iphule okanye ivuleke.

Ngezi zixa idosi elungileyo yegomasio iyaphuma. Ke olu lungiselelo lukwanomdla wokwenza izipho ii-foodies ezenziwe sithi.

Ukulingana kunye ne-TM21

Ukulingana kwe-thermomix

Iinkcukacha ezithe xaxe - IFurikake-isinongo saseJapan


Fumanisa ezinye iiresiphi ze: Elula, Ngaphantsi kwe 1/2 iyure, Umthambo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   mercedes sitsho

    Ngaba inokwenziwa nge-semolina abathengisa ngayo sele igcadiwe?

    1.    UMayra Fernandez Joglar sitsho

      Molo Mercedes:

      Ewe unako, kodwa eyona nto ilungileyo kukuyosa ekhaya ukonwabela isesame enencasa ngakumbi.

      Nibuliso!

  2.   UMaria Ernestina Alonso de Miguel sitsho

    Ngaphandle kwamathandabuzo ndiza kuthi.