I-alkaline lemonade yokutya okuthambileyo

Ilamonade enealkaline yokutya okuthambileyo sisiselo esibalulekileyo sokufumana kwakhona kwaye sihlale sinamanzi xa sinayo umkhuhlane wesisu.

Ngexesha leenkqubo apho ukugabha kunye nohudo kuhlupheka, siqhuba umngcipheko wokuphelelwa ngamanzi emzimbeni ngokulula ngakumbi. Kungenxa yoko le nto kubaluleke kakhulu kungekuphela ukusela amanzi kodwa kunye nokufaka iswekile kunye neetyiwa zamaminerali ukuze ubuye ngcono.

Into emnandi ngale lemonade yile Ithatha imizuzwana embalwa kwaye ngaphezulu elula kwaye yendalo ngaphezu kwazo naziphi na ezinye iziselo zorhwebo.

I-alkaline lemonade yokutya okuthambileyo

Phrinta iresiphi

Gcina iresiphi

Vala

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Ngale lemonade unokugcina i-hydration ngexesha le-gastroenteritis.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: utywala

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• Iilamuni ezi-2 eziphilayo
• 800 g yamanzi
• 50g iswekile
• ½ icephe (ubungakanani be dessert) ityuwa
• ½ icephe (ubungakanani be dessert) isoda yokubhaka

Ukulungiselela

1. Sifaka amanzi, iswekile, ityuwa kunye ne-bicarbonate kwiglasi. Siyashukumisa ngexesha Imizuzwana eyi-30, isantya 5.

2. Okwangoku, sihlamba iilamuni kakuhle, susa iiphelo kwaye sizinqumle kumagumbi.

3. Sibeka amaqhekeza emon kwiglasi, sibeke isiciko ngaphandle kokulibala ukuba sisitya.

4. Sisebenzisa i turbo Umsebenzi kwaye ukhethe 2 yesibini ukhetho.

5. Kwijagi okanye kwibhotile enefaneli, sihluza imixholo yeglasi ngoncedo lwe-strain strainer efanelekileyo. Cwina kakuhle umgubo ngoncedo lwecephe ukukhupha yonke incindi kwilamuni.

Ngaba uyafuna ukwazi okungakumbi ngale lemonade inealkaline yokutya okuthambileyo?

Ukwenza iiresiphi endizakusebenzisa ulusu lweziqhamo okanye imifuno endihlala ndiyisebenzisa iziqhamo eziphilayo. Indinika ukhuseleko ngakumbi, ngakumbi xa umntu ekhaya enesisu esibi.

Unokwenza le lemonade kwaye uyilungiselele usele imini yonke. Kungokwemvelo kwaye, nangona inencasa eyahlukileyo ngenxa yetyuwa kunye ne-bicarbonate, siyithatha kakuhle.

Kodwa ngaphandle kwamathandabuzo eyona nto intle malunga nale lemonade yile ngoko nangoko siyazibona izibonelelo zayo. Xa uhlanjululwe kakuhle uzive ungcono kwaye uyeke ukuziva udiniwe sisifo.

Ewe, le lemonade ayisiwo umlingo kwaye ayizukuba lunyango lwegastroenteritis. Ngale nto kuya kufuneka ulandele Iimpawu ezivela kugqirha wakho ileta kodwa sinokuzinceda ngeendlela zokupheka zesintu esele zisetyenzisiwe ngoomakhulu noomakhulu.

Iinkcukacha ezithe xaxe - I-lemonade yePeppermint

Lungisa le recipe kwimodeli yakho yeThermomix