Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iapile, i-beet kunye nejusi yelamuni

KuselaImizuzu ye12 abantuIikhalori ezingama-130
1/52/53/54/55/5 (5 iivoti)
Ukulayisha ...

por UAna Valdes

ijusi-beet-apile

ndingu ukutya, njengoninzi ngeli xesha lonyaka, ndicinga. Kwaye oku ijusi, ecaleni ukutshiswa kwamafuthaBangabalingane bam abaphambili phakathi kokutya, ngamanye amaxesha bendinako nokufumana isidlo sakusasa. Yincindi yokunyanga ubuthi, antioxidant kunye nokuhambelana okukhulu ne ulawulo unciphise.

La ibhungane Yimifuno engummangaliso: i-caloric esebenzayo kwaye igcwele isinyithi, i-folic acid, iivithamini kunye neeminerali. Yena lemonNdiza kukuxelela ntoni ngale citrus? .I-antioxidant, detoxifying, yomeleza amajoni omzimba kwaye igcwele ivithamin C. Apile, isityebi kwifayibha, umchamo, ukucoca, i-anticancer, ukwetyisa ... Ndawonye bayokutya kwezempilo.

Iapile, i-beet kunye nejusi yelamuni

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-antioxidant kunye ne-detoxifying juice, i-calories ephantsi kwaye igcwele iivithamini, isinyithi kunye neemaminerali, ezifanelekileyo njengezongezelelo ekudleni kokunciphisa umzimba.

  • UAna Valdes
  • Uhlobo lweRipeipe: utywala
  • Iikhalori: 130
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1 iapile ebomvu (i-180 g approx.)
  • 1 tbsp.ijusi yelamuni
  • I-70 g ye-beet ephekiweyo
  • I-100 ml yejusi yokupheka
  • 350 ml yamanzi abandayo
  • 1 isipuni esimhlophe esimhlophe (okanye i-sweetener)

Ukulungiselela

  1. Beka i-apile elixutyiweyo nelinqunqiweyo, i-beet, ilamuni, iswekile kunye nejusi yokupheka i-beet kwiglasi. Sityumza ngexesha Imizuzwana emi-10 kwisantya 6.

  2. Yongeza amanzi abandayo kwaye usile kwakhona Umzuzu om-1 kwisantya esiqhubekayo 5/10.

  3. Sikhonza kwangoko.

Ukulingana kunye ne-TM 21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Ijusi evuthayo


Fumanisa ezinye iiresiphi ze: Iziselo kunye neencindi, Elula, Ngaphantsi kwemizuzu eli-15, Rhoqo, Umthambo, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UJaneth sitsho
    yenzayo 10 iminyaka

    Molo Ana, ndisandula ukufumanisa iphepha lakho kwaye ndiyawuthanda umbuzo, le juice ndingayisela na, ndiza kukuxelela kwiinyanga ezintlanu ezidlulileyo bendinentombazana endiyenzayo kwezemidlalo ukubuyela kubunzima bewaka, hehe, ndingayenza nzima ukwenzela ukuba uncelise? Yile ye-super ephekiweyo?.

    Phendula kuJaneth
    1.    UAna Valdes sitsho
      yenzayo 10 iminyaka

      Molo Janet! Wamkelekile!! Uneejusi ezininzi ngaphakathi thermorecetas ukonwabela. Beka uZumo kwi-injini yokukhangela kwaye uya kubona ukuba ufumana kangakanani. Ungaphinda ubeke iDiet kunye neRegime. Kwaye uya kuba neengcinga ezininzi zokuxhasa ukuseta kwakho.
      Ukubuyela kwijusi, ndicinga ukuba unako. Ndicinga ukuba uyitsho ngenxa yokungcamla ubisi, kuba kungenjalo akukho ngxaki. Xa ndandifumana amawele am, ndandine-anemia. Ndithathe i beet for lonto ndabanika ukuncancisa. Kwimeko nayiphi na into, qhagamshelana nodokotela wezilwanyana okanye, ngokubonakalayo, jonga ukuba umntwana ubeka nayiphi na ingxaki kwisibhamu.
      Ungasebenzisa ii-beet eziphekiweyo, kodwa ukuba ivela embizeni, lumka, uninzi luneviniga. Kungcono ukuba yenye yezo zingafuneki zipakishwe kwimeko apho. Njengokuba ezi zingenayo incindi yokupheka eninzi, faka endaweni yaleyo incindi ilahlekileyo ngamanzi.
      Ndiyathemba uyayithanda kwaye ukuvuyisana naloo sana. Yonwabele kakhulu. Ukumanga kwabo bobabini!

      Phendula kuAna Valdés