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IArtichoke kunye neSerrano Ham Stew

VerdurasImizuzu ye282 abantuIikhalori ezingama-347
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por UMayra Fernandez Joglar

Ubusika busizisa emarikeni izithako ezinomdla kakhulu esinokuthi senze ngayo iiresiphi ezinencasa ezinje ngale artichoke kunye neserano ham stew.

E-Spain sinokufumana amanqaku eemveliso ezihambisa iivenkile zethu zinikezela nge umgangatho obalaseleyo ngexabiso elihle. Kungenxa yoko le nto kufuneka usebenzise ithuba ngoku bakwiminyaka yabo yobudala.

Ukongeza, ukusetyenziswa kwe-artichoke, hayi kuphela inikeza ifayibha Ukutya kwethu kuyanceda ukuphelisa iityhefu kunye nokulawula amanqanaba e-cholesterol kunye neswekile.

IArtichoke kunye neSerrano Ham Stew

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Thatha ithuba lokuba i-artichokes zikwindawo entle ukulungiselela iiresiphi ngendlela elungileyo enesityu.

IArtichoke kunye neSerrano Ham Stew
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 347
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Ukufumana yonke iresiphi

  • I-artichokes ezi-4
  • I-1 ilamuni
  • I-1 clove yegalikhi
  • 20 g yeoyile yeoli
  • I-50 g yeerubhi zetyhubhu
  • 50 g isosi yetumato
  • I-1/2 yepuniji (ubungakanani be-dessert) ipaprika emnandi
  • I-250 g yamanzi okanye umhluzi wemifuno
  • Sal
  • Ipelepele

Ukuluma

  • Isilayi esi-1 sesonka esinga-gluten
  • I-1 drizzle yeoli yeoli
  • Iiamangile ezi-4 okanye iihazelnuts
  • I-parsley etyongwe
  • Sal
  • Ipelepele

Ukulungiselela

  1. Sihlambulula i-artichokes, sisusa amagqabi angaphandle anzima, iingcebiso kunye ne-fluff okanye i-hay embindini.
    Siwasika kwikota kwaye sibavumele bangene emanzini kunye nejusi ye1 / 2 yeelamuni.

  2. Sifaka ioyile kwiglasi kwaye siyitshise Imizuzu emi-2, 120º, isantya secephe.

  3. Okwangoku, sithatha ithuba lokuxobula kunye nokugalela igalikhi.

  4. Xa ioyile ishushu, yongeza igalikhi esisikiweyo kwaye uyi-brown ngayo Imizuzu emi-3, 120º, isantya secephe.

  5. Okulandelayo, sidibanisa iibhloko ham, isosi yetumato, ipaprika entle kunye nejusi ye1 / 2 yeelamuni. Sipheka Imizuzu emi-5, 100º, isantya 1.

  6. Emva kwexesha, sibeka ibhabhathane kwiincakuba. Sibeka iartichokes ekhutshiwe kwaye sigubungele amanzi okanye umhluzi wemifuno. Sipheka Imizuzu eyi-15, i-100 speed, isantya secephe, ithuba lasekhohlo

  7. Kwelinye icala, kwipani yokutshiza sitshisa i-drizzle yeoyile kwaye simdaka isonka esisikiweyo de sibe sinombala wegolide omuhle ngaphandle kwaye si crisp. Siyidlulisa kudaka.

  8. Siphaka umbala omnyama iiamangile okanye iihazelnuts kwaye sizongeze kudaka. Yongeza iparsley, ixesha kunye nokudibanisa yonke into kunye.

  9. Emva kwexesha, sijonga ukuba iartichokes sele zinethenda kwaye zongeza i-minced. Siyolula ukupheka Imizuzu emi-3, 100º, isantya secephe, ithuba lasekhohlo.

  10. Ukuphela kwexesha, sisebenzela i-artichoke stew ehamba kunye nokuhonjiswa okukhethiweyo.

Ngaba uyafuna ukwazi ngakumbi ngale artichoke kunye ne-serrano ham stew?

Kule stew unganakho Yikhaphe ngemihombiso elula njengelayisi okanye ipasta. Nangona izakubonakala intle ngemillet kunye nezala.

Ukuze iartichokes zibe nesisa, kufuneka susa onke amashiti angaphandle ezilukhuni kwaye zihlala kuphela ngentliziyo.

Uya kwazi ngokugqibeleleyo xa ufikile Intliziyo ye artichoke kuba amagqabi akhaphukhaphu kakhulu.

Ungalibali ukususa iingcebiso ngokunjalo. Bazi Inzima kwaye inemicu ke banokonakalisa isityu sakho ukuba awusiki.

El hay okanye fluff kwiziko unokuyisusa ngokulula nge- Akukho mveliso ifunyenweyo

Lo nto iArtichokes ayidli mhlwa Kuya kufuneka ubafake emanzini ane-lemon. Ungabeka iparsley kodwa ilamon isebenza ngcono kum. Ikwafana kakhulu nam kuba neparsley amagqabi anamathela kwii-artichokes.

Ukuluma ungazisebenzisa zombini Iiamangile zinjengee hazelnuts. Sebenzisa ezona uzithanda kakhulu okanye ezinye onazo.

Le artichoke kunye ne-serrano ham stew igcina ukuya kwiintsuku ezi-5 ukuba nje ugcinwe kwisikhongozeli esingangeni moya kwifriji.

Iinkcukacha ezithe xaxe - Artichokes kunye neetapile kunye neham / Artichoke kunye neparsley yokuhlanjululwa komhluzi

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Isaladi kunye nemifuno, Ngaphantsi kwe 1/2 iyure

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  1.   U-Enriqueta Rodriguez Rivero sitsho
    yenzayo 5 iminyaka

    Ndiyazithanda zonke iiresiphi eziboniswe apha, zimnandi, ndinayo i-TM5 kwaye iyasebenza kakhulu.

    Phendula u-Enriqueta Rodriguez Rivero
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 5 iminyaka

      Enriqueta Enkosi ngenkcazo yakho!
      Siyavuya ukuba wonwabile ngeThermo yakho.

      Ukwanga !!

      Phendula uMayra Fernández Joglar