Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Asparagus ene-vinaigrette

IsaladiImizuzu ye22 abantuIikhalori ezingama-210
1/52/53/54/55/5 (4 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

iasparagus-nge-vinaigrette-thermorecetas

Ngaba ungathanda ukuba silungiselele ikhosi yokuqala ilula kwaye isempilweni kakhulu? I-Asparagus kwi-vinaigrette sisisombululo esihle kwiintsuku zehlobo xa sifuna ukwenza elona xesha lethu simahla.

Iresiphi ilula kangangokuba kwimizuzu engaphantsi kwemi-5 siza kuyilungisa. Kukwalungele ukuba vegans kwaye ukukhanya kakhulu, ukusinceda ukulawula ubunzima bethu kunye nokulwa nokugqithisa okuqhelekileyo kwehlobo.

Le vinaigrette inokusetyenziswa kolunye ulungiselelo kodwa kuya kufuneka ndivume ukuba i-asparagus Uqhuba kakuhle kakhulu. Isitya esilula nesitsha se betha ubushushu.

I-Asparagus ene-vinaigrette

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Iresiphi elula, ekhawulezayo kwaye elula yokujongana nokutya kwethu.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 210
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-asparagus eyi-10 okanye i-14 ye-asparagus buds.
  • 50 g ipepile ebomvu
  • 50 g wepepile eluhlaza
  • I-4 pickles kwiviniga
  • I-1 clove yegalikhi
  • 5 amasebe e-parsley
  • 30 g yeoyile ye-oliva enyulu
  • 10 g yeapile cider iviniga
  • Sal

Ukulungiselela

  1. Sihlamba kakuhle iipepile ezibomvu neziluhlaza. Sisusa imbewu kunye neendawo ezimhlophe zangaphakathi.

  2. Sifaka ipepile ebomvu kwiglasi. Siyayiluma ngexesha Imizuzwana eyi-3, isantya 5. Sisusa kwiglasi siye kwi-drainer ukulahla ulwelo kwaye yonke i-vinaigrette ebomvu ayihlali.

  3. Sithambisa iglasi kwaye songeza ipepile eluhlaza, igherkins, ikonofile yegarlic kunye namagqabi eparsley ahlanjiweyo. Siyaluma ngexesha Imizuzwana eyi-3, isantya 5.

  4. Sibeka ipepile ebomvu kwakhona kwiglasi kwaye songeza ioyile, iviniga kunye nentwana yetyuwa. Siyashukumisa ngexesha Imizuzwana engama-5, isantya 3, ithuba lasekhohlo.

  5. Sibeka i-asparagus okanye izikhupha ezityiweyo kwipleyiti. Sisasaza i-vinaigrette ngaphezulu kwaye sikhonze.

Olunye ulwazi - iMelon Mojito


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Isaladi kunye nemifuno, ngokubanzi, Ngaphantsi kwemizuzu eli-15, Rhoqo, Umthambo

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