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I-Asparagus kunye nesipinatshi

CremasImizuzu ye453 abantuIikhalori ezingama-120
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por UAscen Jiménez

Siza kucacisa a ukhilimu we-asparagus Ngelixa sonwabele eyona ndawo ithenda kakhulu yale mifuno: iingcebiso. Ukuze sikwazi ukusebenzisa ixesha, siza kupheka ezi ngcebiso kwi-varoma ngelixa sipheka ukhilimu kwiglasi.

Kwikrimu, ukongeza kwi-asparagus, siza kuyibeka isipinatshi esitsha. Yiyo loo nto umbala oluhlaza ocacileyo onokubonakala kwifoto.

Ungakulibali ukuyikhonza ngeengcebiso esizenzileyo kwaye, ewe, nge-drizzle yeoyile ye-olive eyintombi.

I-Asparagus kunye nesipinatshi

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I-Asparagus kunye nesipinatshi
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: iikhrim
  • Iikhalori: 120
  • Iinkonzo: 3
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-500 g yeasparagus
  • I-60 g yetswele kwiziqwenga ezithathu okanye ezine
  • 40 g ispinatshi esitsha
  • I-20 g yeoyile ye-olive eyintombi (kunye nokubeka kancinci eluhlaza kamva)
  • I-450 g yemhluzi yemifuno
  • Ityuwa encinci ukuba siyibona iyimfuneko (iya kuxhomekeka kumhluzi)

Ukulungiselela

  1. Sihlamba i-asparagus kwaye sahlule elona candelo lethenda (iingcebiso ezibonakalayo kwifoto iphela) kwezinye. Elinye icandelo, elilelona linzima, silisika zibe ziityhubhu, sixobule iindawo esicinga ukuba zinemicu emikhulu ngakumbi.

  2. Sibeka iingcebiso kwisitya se-varoma kwaye sizigcine.

  3. Sibeka itswele kwiglasi. Kwakhona isipinatshi kunye ne-diced stems. Yongeza i-20 g yeoyile kunye nenkqubo Imizuzu emi-4, 120 °, isantya 1.

  4. Ekupheleni kwexesha elimiselweyo, yongeza umhluzi. Sigubungela iglasi kwaye sibeka i-varoma kwindawo yayo. Inkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 1.

  5. Emva kwemizuzu engama-20, sisusa isikhongozeli se-varoma kwaye siyigcine.

  6. Sibeka ibheki kwaye siyityumze yonke into ngexesha Imizuzwana emi-30 kwisantya 9.

  7. Sele silungile cream. Siyiphaka ngezitya ezineengcebiso zeasparagus kwaye siyipheke ngentonga. Siphalaza i-drizzle yeoyile engaphezulu yeoyile engafakwanga kwisitya ngasinye.

Amanqaku

Ukuba sineengcebiso ze-asparagus ezisele, sinokuzisebenzisa njengokuhombisa kwipleyiti yesibini.

Iinkcukacha ezithe xaxe - Ispinatshi. Iimpawu, iipropathi ... kunye nendlela impazamo eyamenza ngayo uPopeye


Fumanisa ezinye iiresiphi ze: Iisobho kunye namafutha, Umthambo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UEva Forés sitsho
    yenzayo 5 iminyaka

    40 gr yesipinatshi? …… .Asiyo sixa sincinci kakhulu?
    Gracias

    Phendula uEva Forés
    1.    UAscen Jiménez sitsho
      yenzayo 5 iminyaka

      Zizipinatshi ezintsha kodwa, nangona kunjalo, azikho ninzi. Ngeli xesha abalinganiswa abaphambili yi-asparagus. Ngayiphi na imeko, ungabeka ngaphezulu ukuba uyafuna.
      Enkosi ngokusibhalela, uEva

      Phendula Ascen Jiménez
  2.   M Carmen sitsho
    yenzayo 5 iminyaka

    Molo emva kwemini Ascen Ndifuna ukuvuyisana nawe ngale khrimu ilula kwaye ityebe ngaxeshanye
    Ndafaka imifuno ebhasikithini ukuze zithambe
    kwaye ekugqibeleni ndongeze imiso yokuba unyana wam undizise evela eTokyo kwaye yintoni umahluko abasithengisela wona apha
    kwaye kukho isuphu enomtsalane eseleyo
    Enkosi ngokuthumela iiresiphi ezisempilweni kusapho lonke

    Phendula M Carmen
    1.    UAscen Jiménez sitsho
      yenzayo 5 iminyaka

      Enkosi, M Carmen, ngezimvo zakho nangegalelo lakho. Ngaloo miso kufuneka ibonakale 🙂
      Ihagi!

      Phendula Ascen Jiménez