I-Aubergine kunye necashew pate

Namhlanje siphakamisa a Ipeyinti ye vegan ezenziwe ngee-aubergines kunye neecashews. Ilula kwaye imnandi ilungele i-aperitif.

Yenye yeendlela zokupheka apho iirobhothi zethu zasekhitshini zisenza lula ebomini kuba siza kuyisebenzisa ukusika amantshontsho e-cashew emva koko ukupheka isityalo seqanda. Siza kugqibela ngokuqhekeza yonke into kunye, kwirobhothi enye.

Ungayifumana entsha okanye ebandayo. Ukuba sikhetha olu khetho lokugqibela, musa ukulibala ukugubungela umphezulu wepatte ngefilimu, ukuyikhusela ukuba ingomi.

I-Aubergine kunye necashew pate

Phrinta iresiphi

Gcina iresiphi

Vala

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I-vegan kunye ne-aperitif yoqobo, ilungele i-toast.

• UAscen Jiménez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: izibheno
• Iikhalori: 50
• Iinkonzo: 4

• Ixesha lokupheka: 20M
• Ixesha elipheleleyo: 20M

Izithako

• 50 g yeenqoba
• I-clove zegalikhi ze-3
• I-200 g ye-aubergine iziqwenga
• 1 itispuni yetyuwa
• 100 g yamanzi
• 1 itispuni yetyuwa
• I-70 g ye-yoghurt ye-soy engenaswekile (okanye emhlophe yendalo, kodwa iya kuba sisidlo sasemifuno)
• Ipepile encinci emnyama

Ukulungiselela

1. Sifaka iicashews kwiglasi nakwinkqubo Imizuzwana emi-30, isantya 10. Sithatha kwaye sigcina.

2. Sibeka igalikhi, i-aubergine, ikumin, amanzi kunye netyuwa kwiglasi. Inkqubo Imizuzu emi-15, 120º, isantya 1.

3. Yongeza iyogathi, iicashew ezichotshoziweyo kunye nepepile. Inkqubo Imizuzwana emi-10, isantya 6.

4. Sithoba nge-spatula into ebambelele kwiindonga zeglasi. Inkqubo Imizuzwana emi-10, isantya 5. Sifaka isosi yethu kwisitya.

5. Sibeka i-drizzle ye-oli ngaphezulu kunye ne-cumin encinci. Sikhonza kwangoko.

Amanqaku

Ingatyiwa ibanda. Ngaphambi kokuba uyibeke efrijini kungcono ukogquma umphezulu ngefilimu ukuze ingomi.

Iinkcukacha ezithe xaxe - Iibhola ze-eggplant