I-Beetroot hummus ene-crispy parmesan

Mholo! NdinguAna. Le yiresiphi yam yokuqala Thermorecetas, Ndajoyina ibhlog kwaye inyaniso kukuba ndivuya kakhulu ukuba lapha kunye nawe.

Ngaba Iresiphi yeHummus isekwe kwimveli I-Arab chickpea pate, kodwa saphinda satolikwa nge-beet yethu, esiyinika umbala omfusa okhethekileyo omangalisayo. Bayisasaza kwiipanekuku zengqolowa, kodwa ndongeze iparmesan enqabileyo yokudipha, njengokuntywila.

Kuyisiqalo esihle xa kukho iindwendwe etafileni, incasa yomxube kunye nokudibanisa; kunye nemibala, igolide, imfusa kunye nokuthintelwa kwe-mint eluhlaza, akushiyi mntu ngokungakhathali.

Ukongeza, kulula, kwaye imnandi kakhulu.

Ndiyathanda ukulungelelanisa izitya zamanye amazwe ekhitshini lethu: amaIndiya, amaGrike, amaMexico ... kodwa ndibanika okwahlukileyo. Uya kuyibona. Nangona ndenza izinto ezininzi ezenziwe ekhaya, bonke ubomi bam, ndilungisa iiresiphi zikamama kwiThermomix. Kwaye, kunjalo, iimenyu zabantwana, ndinabantwana ababini abancinci, amawele, iinyanga ezili-18 ubudala kwaye kufuneka uphathe ukuze imifuno iphelele emlonyeni wakho hayi emhlabeni.

Ndiyanqwena uyayithanda! Uya kundixelela.

I-Beetroot hummus ene-crispy parmesan

Phrinta iresiphi

Gcina iresiphi

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I-Appetizer okanye i-starter ephinda iguqule i-hummus, i-Arabhu ye-chickpea paté, yongeza ii-beet kunye ne-anyanisi eqhotsiweyo kwaye ihamba nayo ne-Parmesan enqabileyo.

• UAna Valdes

• Uhlobo lweRipeipe: izibheno
• Iinkonzo: 4

• Ixesha lokulungiselela: 10M
• Ixesha lokupheka: 6M
• Ixesha elipheleleyo: 16M

Izithako

Kwi-hummus:

• 70 g yeoyile yeoli
• 150 g itswele
• 250 g yamantshontsho ephekiweyo
• I-150 g ye-beet ephekiweyo
• I-1 clove yegalikhi
• 1 icephe yomhlaba cumin
• 1 tbsp.ijusi yelamuni
• Isiqingatha setispuni setyuwa

Kwiparmesan crispy:

• I-100 g yetshizi yeParmesan

Ukulungiselela

1. Siza kuqala nge-crunchy one. Ke, ngelixa ibhaka, silungisa ihummus.

2. UCrispy Parmesan:

3. Sisika itshizi sayifaka kwiglasi. Siyikruta ngayo ezinye imivumbo ye-turbo.

4. Beka itshizi kwiimfumba kwitreyi egqunywe ngephepha elingenamafutha uze ulibeke kwi-oveni efudumeze ukuya kwi-150º. Xa itshizi inyibilikile kwaye ifumana umbala wegolide, siyayisusa ehovini kwaye siyivumele ipholile. Nje ukuba kubanda, siya kuzikhupha ngokulula.

5. Kwaye sele sinazo ezi crispy!

6. Ngoxa basehovini, senza i-hummus:

7. Sibeka i-chickpeas ukuba idreyike, kubalulekile ukuba abanawo amanzi okupheka ukuze i-hummus ingabi manzi.

8. Sifaka ioyile kunye netswele kwiglasi nakwinkqubo Isantya semizuzwana engama-5. Sinciphisa intsalela yeendonga zeglasi nge-spatula kunye nenkqubo Imizuzu emi-5, ubushushu beVaroma, isantya 1.

9. Yongeza ii-chickpeas, i-beet ephekiweyo (ndisebenzisa i-vacuum-pack, egciniweyo ihlala ineviniga), igalikhi, ikumin, ilamuni kunye netyuwa. Inkqubo Imizuzwana emi-5 isantya 4.

10. Kwaye sele sinayo i-hummus!

11. Ndayilungisa ngegqabi le-mint. Umahluko ulungile.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - IHummus chickpea