Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Broccoli kunye namathanga ngeetapile ezicujiweyo

VerdurasImizuzu ye332 abantu
1/52/53/54/55/5 (2 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Isindululo sanamhlanje sinokulungiswa njengokuhonjiswa kwisitya esinye okanye njengekhosi yokuqala. Kwimeko nayiphi na into iresiphi imifuno umzimba wethu uya kuwuxabisa.

Uyazi ukuba ndihlala ndidlala ngokwahlukileyo Uburhabaxa kunye nencasa, uzama ukubenza balungelelane. Kwaye, inyani yile, esi sisitya esihlangabezana nale mfuno. Hayi nje ngokuthetha ngokuthetha kodwa nangokuchromatic, ukhe wayiphawula imibala emihle?

Ngokufanelekileyo, enkosi ngemibala yabo eqaqambileyo, abancinci (kwaye hayi abancinci kangako) bendlu banokukhuthazwa ukuba bazitye. Kuba, ngaphaya kohlaza kunye neorenji, kukho ii-antioxidants ezifihliweyo ezinjengeBeta-carotene okanye iSelenium, ukongeza kwabanye iivithamini kunye nefayibha ezenza ukuba umzimba wethu ukhuselwe kwaye usebenze ngcono.

Broccoli kunye nePumpkin kunye nePatato ecoliweyo

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Gcina iresiphi
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Ngamanye amaxesha kuyadingeka ukudlala ngemibala kunye nemibala ukuze abantwana batye imifuno.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • ½ ibroccoli
  • 200 g ithanga
  • 200 g yeetapile
  • 750 ml amanzi
  • 60 g yamanzi
  • 60g ubisi
  • 10g ibhotolo
  • 1 icephe le-dessert yemastadi endala
  • 1 tbsp.ijusi e-orenji
  • 1 icephe leoli ye-oliva enyulu
  • Sal

Ukulungiselela

  1. Galela amanzi kwiglasi. Ubushushu be Imizuzu emi-7, 100º, isantya 1.

  2. Ngelixa uchuba, uhlamba kunye nokusika iitapile, ithanga kunye ne-broccoli. Beka ithanga kwi-Varoma. Gcina i-broccoli.

  3. Xa umatshini ekhala, beka iVaroma endaweni yayo. Inkqubo Imizuzu emi-5, ubushushu beVaroma, isantya 3. Vula i-Varoma ngononophelo kwaye ungeze i-broccoli. Hlela kwakhona Imizuzu emi-10, ubushushu beVaroma, isantya 3.

  4. Ngelixa udibanisa isardard, ijusi yeorenji kunye neoyile kwisitya. Betha kakuhle de izithako zidityaniswe.

  5. Emva kwexesha, jonga ukuba ithanga lithambile. Susa kunye ne-broccoli kunye nokugcina.

  6. Susa amanzi kwaye uhlambe iglasi. Sika iitapile zibe ngamaqhekeza amancinci uze uzibeke kwiglasi. Yongeza amanzi kunye nobisi. IShedyuli 1Imizuzu engama-0 ngo-100º kunye nesantya 1.

  7. Emva kwexesha, yongeza ibhotolo. Ixesha kunye neshedyuli Imizuzwana eyi-20, isantya 3. Susa kwiglasi kunye nokugcina.

  8. Yahlula iitapile ezicujiweyo kumacwecwe amabini, zihambisane nemifuno kwaye unxibe yonke into nge-vinaigrette.

  9. Khonza kwangoko.

Ukulingana kunye ne-TM21

Ukulingana kwe-thermomix


Fumanisa ezinye iiresiphi ze: Celiac, Isaladi kunye nemifuno, Elula, Ukunganyamezelani kweqanda, Ngaphantsi kweyure enye, Ukupheka kweVaroma, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  1.   umtshato sitsho
    yenzayo 12 iminyaka

    Molweni kwiresiphi nifaka ijusi yeorenji emva koko nidibanise ilamuni, andazi, ndicinga ukuba yilemon, nizondixelela, iorenji iyiphinde iyichukumise kwaye inokubekwa ngokufanayo.
    enkosi ngeeresiphi zakho

    Phendula kumar
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 12 iminyaka

      Molo Lwandle,

      Uyabona, isiko lokuhlala ubeka ijusi yelamuni kodwa eneneni ukongeza leorenji, njengoko usitsho, iyinika umnxeba okhethekileyo.

      Enkosi ngengcaciso yakho!

      Ukwanga.

      Phendula uMayra Fernández Joglar
  2.   UAna Bouzas sitsho
    yenzayo 11 iminyaka

    Ndinikwe amathanga aliqela.Naziphi na iingcebiso ngaphandle kwale recipe?

    Phendula ku-Ana Bouzas
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 11 iminyaka

      Molo Ana,
      Ndikushiya ikhonkco leendlela ezimbini zokupheka ukuze uzame kwaye, ngelishwa, uwasebenzise la mathanga amnandi.
      Le yikrimu eneshizi esecaleni:
      http://www.thermorecetas.com/2012/02/03/crema-de-calabaza-y-manzana-con-queso/

      Kwaye le yenye yevelouté, elungele iimeko ezithile:
      http://www.thermorecetas.com/2012/01/05/veloute-de-calabaza/

      Ndiyathemba uyabathanda !!

      Zizipho!

      Phendula uMayra Fernández Joglar