Ikrimu ye-broccoli kunye netshizi

La ukhilimu we-broccoli kwaye itshizi yindlela elula kakhulu kwaye ikhalori esezantsi esivumela ukuba sithathe ithuba lokutya okunesondlo se-broccoli okanye i-broccoli, esisityebi kwifayibha, ii-antioxidants, iivithamini kunye neeminerali kwikrimu ngaphandle kokwenza akukho mafutha. Ukongeza, ndiyenzile ngobisi kunye ne-skim cheese ukwenzela ukunciphisa i-caloric intake kangangoko kunokwenzeka.

Ukuba unayo i-broccoli esele iphekiwe, yenziwe ngaphakathi Umzuzu we-1. Ukuba akunjalo, kulula kakhulu ukuyiphunga nge Varoma. Ndiyakuchaza.

Ikrimu ye-broccoli kunye netshizi

Phrinta iresiphi

Gcina iresiphi

Vala

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Iresiphi elula kakhulu kwaye iphantsi yekhalori esivumela ukuba sisebenzise iipropathi zesondlo ezinkulu ze-broccoli, ezityebileyo kwifayibha, iivithamini kunye neeminerali, ngaphandle kwamafutha.

• UAna Valdes

• Uhlobo lweRipeipe: iikhrim
• Iikhalori: 145
• Iinkonzo: 2

• Ixesha lokupheka: 16M
• Ixesha elipheleleyo: 16M

Izithako

• I-250 g ye-broccoli
• I-300 g yobisi olucekethekileyo
• I-75 g yohlobo lwesonka samasi esityityiweyo iBurgos
• I-25 g ye-philadelphia cheese isasazeka
• isiqingatha setispuni setyuwa

Ukulungiselela

1. Ukuhambisa umphunga we-broccoli, yinqumle kwaye uyibeke kwitreyi yesikhongozelo seVaroma, uyigqume Sibeka isiqingatha selitha yamanzi kwiglasi, sibeka iVaroma endaweni yayo kunye nenkqubo Imizuzu emi-15, ubushushu beVaroma, isantya 1.

2. Sisusa i-Varoma, sikhuphe iglasi kwaye songeza i-broccoli kunye nezinye izithako. Sityumza ngexesha Umzuzu om-1, isantya esiqhubekayo 5/10.

3. Kwaye ulungile!

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - I-Broccoli cream kunye nevumba le-basil