Broccoli kunye nesaladi ye-tapenade

Unokwazi njani ukuba sele ihlobo !!. Amaqondo obushushu aphezulu kwaye ekhaya asilungiseleli enye into ngaphandle kwaleyo iiresiphi ezintsha nezikhawulezayo njengale broccoli tapenade isaladi.

Inyani yile yokuba uthathe ithuba lokupheka kweglasi ukulungisa imifuno kwi Varoma Yinto endiyithandayo ngeThermomix. Ke ndihlala ndiyisebenzisa ukugcina ixesha kunye namandla. Ngesi sihlandlo amaqanda kunye ne-broccoli ziya kuphekwa ngaxeshanye kunye nento esiza kuba nayo isaladi etyebileyo ngaphantsi kwemizuzu eli-20.

Namhlanje sizakunxiba le saladi nge i-tapenade vinaigrette. Le pâté yenziwe ngeminquma emnyama imnandi kwiziselo ezilula kodwa eyona ilungileyo, isebenza njengesixhobo sokuhambisa abanye. zokupheka okanye iisaladi ... ngaba unesibindi?

Broccoli kunye nesaladi ye-tapenade

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

I-broccoli elula kunye nesaladi ye-tapenade eyenziwe kwi-Varoma kwaye ilungile kwimizuzu engaphantsi kwe-20. Ikhatshwa yiarugula, amaqanda abilisiweyo kunye netshizi yeParmesan.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: i saladi
• Iikhalori: 285
• Iinkonzo: 2

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 15M
• Ixesha elipheleleyo: 20M

Izithako

• Amaqanda ama-2
• 250 ibroccoli
• 30 g yeoyile yeoli
• 10 g yeviniga
• Iitispuni ezi-2 (zedessert) tapenade
• 50 g yearugula
• I-10 yeminquma emnyama
• Ukucheba itshizi eParmesan
• Ityiwa nepepile

Ukulungiselela

1. Kwisitya xuba iviniga, ioyile kunye neapenade.

2. Geza i-broccoli kakuhle kwaye uyinqumle kwiifreythi ezincinci. Bafake kwiVaroma.

3. Gcwalisa iglasi ngamanzi ukuya kuthi ga kwilitha eli-1. Beka ibhasikidi ngaphakathi kunye namaqanda. Beka isiciko kunye neVaroma kwindawo. Inkqubo Imizuzu emi-15, 100º, isantya 2.

4. Ngelixa uhlamba kwaye ukhupha i-arugula kakuhle.

5. Emva kwexesha, pholisa i-broccoli kwaye unkcenkceshele kakuhle. Hlaziya kwakhona amaqanda uze uwaxobule.

6. Ukuqokelela isitya siza kuqala ukubeka i-arugula. Emva koko ii-florets ze-broccoli, amaqanda ahlukanisiweyo kunye neminquma ecoliweyo okanye epheleleyo. Ixesha kunye neetyuwa kunye nepepper kunye nexesha kunye ne-tapenade. Sigqiba ngokuthwesa isithsaba ngeesarvings ezithile zeparmesan.

Amanqaku

Ukuba uthanda imifuno ekrwada ekhaya, unokuyisusa iVaroma phambi kokuba ixesha liphele.[br][br]Ungathatha ithuba lokupheka amaqanda amaninzi kwaye ulungiselele iresiphi yamaqanda angcolileyo.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ikhowudi edibeneyo kunye ne-tapenade evela eProvence