Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Buckwheat ngamakhowa kunye nama-walnuts

Namhlanje ndikuphathele iresiphi enesithako esikhethekileyo: ibhreythi kunye nama-mushroom kunye nama-walnuts. Isitya esikhulu esinencasa yasekwindla esinayo i-gluten-free, i-lactose-free kunye ne-vegan.

Yiresiphi elula kakhulu, inezondlo kakhulu kwaye uya kuba nayo ilungile malunga nemizuzu eyi-20. Ukongeza, nangona inencasa yasekwindla, ungayenza unyaka wonke kuba izithako zayo zihlala zikhona.

Kwakhona iresiphi onokuyenza yenza kwangaphambili kwaye ngokulula uhambe nayo ukuya emsebenzini.

Ngaba uyafuna ukwazi ngakumbi malunga ne-buckwheat ngamakhowa kunye nama-walnuts?

I-Buckwheat okanye ibhreythi Yi-pseudocereal enomxholo ophezulu wesondlo kunezinye iisiriyeli kwaye ikwabonelela ngeeminerali kunye ne-antioxidants.

Sisithako esibalulekileyo kwiivenkile zokutya okunempilo kunye neevenkile ezikhethekileyo kwaye siya sithandwa ngakumbi. kulula ukuzifumana kwiivenkile ezinkulu. Ngokuqhelekileyo kwicandelo lesondlo okanye iimveliso zokunganyamezeli kokutya.

Nangona, kum, eyona nto ingcono kukuba ayinagluten.

Ewe, njengoko usiva…ayinagluten.

Ewe, ndiyazi ukuba ibizwa ngokuba yingqolowa kwaye ingqolowa inegluten. Kodwa njengoko bendinixelele ngaphambili, i-buckwheat ayiyocereal, ingeyombewu. Yi khalube njenge IQuinoa kwaye ungayithatha ngaphandle kwengxaki nokuba u-celiac okanye i-gluten ayinyamezeli.

Ngolunye usuku ndiza kuthetha nawe nzulu malunga nesi sithako kodwa, okwangoku, namathela kuluvo oluyiyo kulula ukupheka kwaye kuya kukunceda ukuba ube nokutya okutyebileyo ngezondlo.

Ukwenza le recipe unayo Iinketho ezi-2: cwilisa okanye upheke i-buckwheat.

Ndikhethe ukuyimisela ndimanzi kuba ngale ndlela i-phytates okanye "i-antinutrient" iyapheliswa, eziyi-compounds ezivimbela ukuxutywa ngokuchanekileyo kwamaminerali.

Kwaye, ngaphezu koko, ixesha lokulungiselela iresiphi liyancitshiswa, okwenza kube lula kakhulu kwaye ngokukhawuleza. Enyanisweni, ukuba uzama ingqolowa emanzisiweyo uya kubona ukuba sele ithambile.

Kodwa, ukuba awuzange udibanise i-buckwheat kwaye uvakalelwa kukuba wenze le recipe, akufanele ukhathazeke. Kufuneka uhlambulule i-buckwheat kwaye uyibeke kuyo cocer ngathi yirayisi.

Beka amanzi ukutshisa kwaye xa iqala ukubilisa yongeza i-buckwheat esele iphelile. Pheka imizuzu eyi-12 okanye de ithambile kodwa iqinile. Khupha kwaye ulungele ukusetyenziswa kwiresiphi.

Ukutshintshwa:

Ungatshintsha i anyanisi eyeleki nakwiseleri.

Las amaqela ungazitshintsha kuzo naziphi na ezinye iziqhamo ezomisiweyo. Iihazelnuts nazo zihamba kakuhle kakhulu kule recipe. Zama kwakhona ngee-chestnuts ezigcadiweyo ukongeza incasa yasekwindla.

El Imifuno isobho Ungayifaka endaweni yayo ngamanzi ngomhluzi omncinci owenziwe ekhaya. Nazi iiresiphi ezi-2 ezimangalisayo, i-vegan enye kunye nemifuno enye, enokuhlala ikhona:

Iresiphi esisiseko: Iipilisi zomhluzi ezixineneyo zemifuno

Ezi pilisi zomhluzi zigxunyekwe ngokulula kwaye ziya kunceda ukutyebisa izitya esizenzele zona.

Utyani olwenziwe ekhaya lujolisa ingqondo Powder

Umxube wemifuno owenziwe ekhaya uphilile, kulula kakhulu kwaye uyakhawuleza ukwenza kwaye awuqulathanga zigcinwa okanye imibala eyenziweyo.

La ityuwa yamakhowa Iza ngokufanelekileyo kolu hlobo lwesitya, kodwa ukuba awunayo, ungasebenzisa ityuwa eqhelekileyo.

El isesame kunye namandongomane bakhonza ukongeza into enqabileyo kwisitya. Ukuba awufuni okanye awunayo ekhaya, akukho nto yenzekayo.


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Celiac, Ukutya Okusempilweni, Elula, Umthambo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-2, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   ipolarogram sitsho

    Andivumelani nokusetyenziswa kwegama elithi antinutrients. Kutheni i-phytate iyinto eqhubekayo?Ingaba kungenxa yamandla ayo okuchela kwezinye iintsimbi ezifana neFe? Kwimeko enjalo, xa isebenza kwisinyithi esinzima, ngaba baya kuyibiza ngokuhlanjululwa kwaye baphakamise amandla ayo okukhupha ityhefu?
    I-Phytates ivela kwi-9-16mg nge-100g kwi-buckwheat
    Kwi-sesame kukho i-40-60 mg nge-100g kwaye ifakwe kwiresiphi njengokuzikhethela nangona umxholo wabo ophezulu "we-antinutrients"
    Ukukunika umbono weephytates eziyingozi (nge-mg/100g):
    Amandongomane: ukusuka kwi-9-20
    I-Oat flakes: 8-12
    Ii-chickpeas ezibilisiwe: ukusuka kwi-3-12

    Ndiyabalandela kwaye ndiyazithanda iiresiphi zabo, ndiyavuyisana nabo, kodwa namhlanje andivumelani nengcebiso yesondlo.
    Phendula nge quote

    1.    UMayra Fernandez Joglar sitsho

      Molo!
      Ndiyayamkela inxalenye yokugxekwa okwenzileyo…Ndingubani mna ukuba ndingatsho ukuba yintoni eyondlayo kwaye yintoni engondlayo?
      Kodwa into endingavumelani nayo kukuthelekiswa: i-150 g ye-buckwheat ayifani nomlinganiselo we-sesame engasetyenziselwa ukufafaza isitya, esingafiki kwi-1 gram.
      Nibuliso!