Ukuba uyathanda isidlo sakusasa esisempilweni Okanye ngaba ufuna "into emnandi" ukuba uyitye kwaye ungabonakali ulambile isidlo sakusihlwa, le chia, i-carrot kunye ne-chocolate pudding emnyama yinto efanelekileyo.

Kulula kakhulu ukwenza kwaye, njengoko ubona, iyamangalisa kakhulu enkosi kwiileya zayo ezintathu ezigcwele incasa. Yintoni egqithisile ayinayo iswekile eyongeziweyo eyenza ibe ngumhlobo wakho ogqibeleleyo.

Iresiphi ilula kangangokuba unokuyisebenzisa pheka nabantwana.

I-Chia, i-karoti kunye ne-pudding yetshokolethi emnyama

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Gcina iresiphi

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Le pudding imnandi iya kunceda ukugcina indlala.

I-Chia, i-karoti kunye ne-pudding yetshokolethi emnyama

Pudin de chía, zanahoria y chocolate negro

UMayra Fernandez Joglar

Iinkonzo: 4

Ixesha elipheleleyo:

Izithako

Ubisi lwekhokhonathi eyi-300g
55 g imbewu ye-chia
150 g yomnqatha
150 g yamanzi
Iibhanana ezi-2
I-85 g ye-85% yetshokolethi emnyama

Ukulungiselela

Kwisitya sibeka imbewu ye-chia kunye nobisi. Sidibanisa kwaye sivumele ukuba siphumle.
Okwangoku, sihlamba kwaye sihlambulule iinqathe. Siyilayile kwaye siyifake eglasini. Siwagubungela ngamanzi kwaye sipheke Imizuzu emi-15, 100, isantya secephe.
Emva kwexesha, siyawajonga ukuba athambile na. Ukuba aziphekwanga ngokupheleleyo, siyakwandisa ukupheka imizuzu embalwa.
Sityumza ngexesha 1 umzuzu, isantya 5-7 ude ufumane i-puree. Siyarhoxisa kwaye sigcine.
Kwiglasi ecocekileyo, sibeka i-tshokoleta kwiglasi kwaye sihlambulule ukupha i-turbo hit.
Emva koko senkqubo Imizuzu emi-3, 37º, isantya 3.
Sijonga ukuba i-tshokoleta iyancibilika kakuhle kwaye yongeza iibhanana ezihlanjululweyo kunye nezicutshiwe. Sityumza ngexesha Imizuzwana eyi-30, isantya 7.
Siyehla ngokubhekiselele kwii-blades, i-pasta enamathele kwiindonga kwaye siphinda sityumle ngexesha Imizuzwana eyi-30, isantya 7.
Ngexesha lokudibanisa iiglasi, sivuselela umxube wobisi kunye ne-chia eya kuba nzima kakhulu. Sisasaza kwiiglasi ezi-4 okanye amabali.

Sibeka i-carrot puree phezulu kwaye sigqibe indibano ngokusabalalisa i-tshokoleta kunye ne-banana cream.

Yiyeke efrijini ubuncinane iiyure ezimbalwa kwifriji.

Ngaba uyafuna ukwazi ngakumbi malunga nale chia, umnqathe kunye nepudding yetshokholethi emnyama?

Asiloxesha lokuqala silungiselela a chia pudding kwaye kufuneka ndivume ukuba izidlo zakusasa ezimbalwa zilula ukuzilungiselela njengezikomityi, zigcwele incasa kunye ubume obugudileyo.

Eyona nto ibaluleke kakhulu, unako yenza kwangaphambili kwaye bayeke baphumle efrijini kude kube yisidlo sakusasa okanye ixesha lokutya. Ukuze zingonakali, khumbula ukuzigquma ngesiciko okanye uzibophe ngeplastiki.

Ayinaso netispuni yeswekile. Ngoko unokuyonwabela i-100% ye iincasa zendalo kwaye ayigqunywanga.

Iresiphi, ukongeza, kunjalo i-vegan kwaye ifanelekile kwi-celiacs kwaye ayinyamezeli i-gluten, i-lactose kunye namaqanda.

Ungasebenzisa ubisi oluthanda kakhulu. Ide isebenze kakhulu kunye naluphi na ubisi okanye iziselo zemifuno esithe salungisa kuyo Thermorecetas.

Mna ngokobuqu ndiyithanda kakhulu ne ubisi lwekhokhonathi kuba inika incasa eninzi. Ikwahamba kakuhle kakhulu naleyo ye iinqoba zecashew.

Se gcina kakuhle efrijini ukuya kwii-4 iintsuku nje ukuba ivalwe ngokuqinileyo.

Iinkcukacha ezithe xaxe - I-chila vanilla pudding enobisi lwe-cashew / Ubisi lweAlmond / Ubisi lweCashew

Umthombo-Iresiphi ilungisiwe kwaye ilungiselelwe iThermomix® kwiprofayile ye-Instagram iSilococinomelocomo

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ThermoRecetas

I-Chia, i-karoti kunye ne-pudding yetshokolethi emnyama

I-Chia, i-karoti kunye ne-pudding yetshokolethi emnyama

Izithako

Ukulungiselela

Ngaba uyafuna ukwazi ngakumbi malunga nale chia, umnqathe kunye nepudding yetshokholethi emnyama?

Shiya uluvo lwakho Rhoxisa impendulo

I-Chia, i-karoti kunye ne-pudding yetshokolethi emnyama

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Izithako

Ukulungiselela

Ngaba uyafuna ukwazi ngakumbi malunga nale chia, umnqathe kunye nepudding yetshokholethi emnyama?

Shiya uluvo lwakho Rhoxisa impendulo