Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ikhilimu ebandayo eneeolive

CremasImizuzu ye24 abantuIikhalori ezingama-60
1/52/53/54/55/5 (20 iivoti)
Ukulayisha ...

por UAna Valdes

iminquma ye-cream-beet

Jonga indlela entle ngayo izithambiso zebhitruthi! Le yenye cream ebandayo, umgubo, ukuba sihambe kunye nezikhubekiso iminqumo imifuno kunye namaqhekeza ambalwa e-anyanisi yasentwasahlobo. Ngoku lixesha lebeet, thatha ithuba lokuyithenga intsha kwaye uyibilise ekhaya (ibilisiwe njengeetapile, emanzini anetyiwa kwaye xa inokugqojozwa ngemela, ilungile).

Kwaye ukuba uthanda i-beet njengam, ungathatha ithuba ezinye iiresiphi ezivela kwibhlog ukusebenzisa le tuber ityebile intsimbi (enkulu ngokuchasene neanemia), izimbiwa, i-folic acid (ilungele abafazi abakhulelweyo), antioxidants... Iipropathi zichaziwe umhlaza kwaye iphantsi kweekhalori, ezilungeleyo ukutya ulawulo lobunzima (iikhalori ezingama-60). Kwaye ubusazi ukuba amagqabi angatyiwa? Zifana nesipinatshi. Ngapha koko, de kwaba yinkulungwane ye-XNUMX babekhula kuphela ngenxa yamagqabi abo. Emva koko sele befumene ubutyebi beswekile obugcina kwingcambu kunye nemveliso inyuka.

Ikhilimu ebandayo eneeolive

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-cream ye-beet ebandayo, i-vegan, iikhalori eziphantsi kwaye ityebile ngentsimbi.

  • UAna Valdes
  • Ikhitshi: Umthambo
  • Uhlobo lweRipeipe: iikhrim
  • Iikhalori: 60
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1 beet ephekiweyo (malunga ne-200 g)
  • 2 iitamatisi ezivuthiweyo (200 g approx)
  • 1 iitapile ezibilisiweyo (i-125 g approx)
  • I-10 yeminquma eluhlaza eluhlaza
  • 300 ml amanzi
  • 1 itswele yasentwasahlobo
  • ioli ye-oliva enyulu
  • sal
  • amanye amagqabi eparsley ukuhombisa

Ukulungiselela

  1. Sifaka iichives kunye negolide. Siyaluma ngexesha Imizuzwana emi-4 kwisantya 4. Sithatha kwaye sigcina

  2. Sifaka iglasi, iitapile, ibhitle, iitumato, amanzi kunye netyuwa ukunambitha. Sityumza ngexesha Isantya esi-1 esiqhubela phambili ngesantya se-5-7-10.

  3. Sijonga ubunjani kwaye ukuba sityebile kakhulu, songeza i-100 ml ngaphezulu kwamanzi (kuxhomekeke kwincindi yetumato). Sibetha ngexesha Imizuzwana emi-10 kwisantya 3.

  4. Sinambitha, silungise ityuwa kwaye sibethe ngexesha Imizuzwana emi-10 kwisantya 3.

  5. Sikhonza kwiipleyiti okanye ezityeni kwaye sifefa ngehash yeminquma eluhlaza kunye neetshi. Sinkcenkceshela nge-oyile yokugqibela yomnquma kwaye sihombise ngeparsley.

Ukulingana kunye ne-TM21

itheyibhile yokulingana

Iinkcukacha ezithe xaxe - Iiresiphi ezineebhit beet


Fumanisa ezinye iiresiphi ze: Elula, Ngaphantsi kwemizuzu eli-15, Iiresiphi zasehlotyeni, Rhoqo, Iisobho kunye namafutha, Umthambo, Umntu otya imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   alicia sitsho
    yenzayo 9 iminyaka

    Kulungile ... le recipe ilungile kum. Ndine-anemia kwaye ndicetyisiwe, phakathi kwezinye izinto, ukuba nditye ii-beet ezininzi. Okokugqibela enye indlela yokuyithatha engekho kwisaladi. Ngomso le krimu iyawa.
    Ndiyabonga kakhulu

    Phendula uAlice
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Molo Alicia! Ndiyazi kakuhle i-anemia, ndihlala ndinayo ngamaxesha ngamaxesha, ndihlala ndiphantsi kwentsimbi kwaye ngexesha lokukhulelwa, bekukunye nam kwiinyanga ezili-9. Ndatsho ndatshomana ngolo hlobo ke iibeet. Kwaye ungalibali amaxolo, anamandla ngokuchasene ne-anemia. Kwaye i-vitamin C, enceda ukufunxa isinyithi. Kwi thermorecetas Sineendlela zokupheka ezininzi ngeebhithi, cofa Apha kwaye uyababona (Nokuba ufumana ezinye ezingenazo i-beet, kungenxa yokuba iqulethe igama, uqhubeka utyhila amaphepha, ukuze kamva kubekho amanye). Kwaye ijusi ngokuchasene ne-anemia enkulu. Apha ndiyishiya kuwe. Ngethamsanqa ngaleyo anemia kwaye uzitotobise kwaye uvumele ukuba utofelwe, loo mntu udiniwe kakhulu. Ukumanga okunamandla kakhulu!

      Phendula kuAna Valdés
      1.    alicia sitsho
        yenzayo 9 iminyaka

        Imuchas Gracias

        Phendula uAlice
  2.   Argimira sitsho
    yenzayo 9 iminyaka

    Ndiyenzile i-beet gazpacho kwaye ndiyayithanda, intle !!!!

    Phendula kuArgimira