I-tonic engapheliyo

Ukuba ukugqithisa kweKrisimesi kukuthatha kuwe, ngoku lixesha lokuba uthathe inyathelo. Ke sicebisa ukuba uqale usuku nge-endive tonic ukuya ncedisa umzimba wakho ukuba uzihlambulule.

Kuyacetyiswa thatha le jusi kwisisu esingenanto kuba yinto yokuqala kusasa xa umzimba wethu ukwinqanaba lokuphelisa.

Silungiselele le tonic ngesiseko esenziwe ngemifuno kunye neapile kunye izondlo kunye neepropathi zokucoca isibindi. Kodwa ukuba ufuna ukongeza ngaphezulu ungasebenzisa naluphi na ukhetho olunokukubonisa lona.

Ukudibanisa kwakhona: Sebenzisa igqabi le parsley. Ngolu khetho uya kunceda nezintso zakho.

Kwaye i-antioxidant: Yongeza i-tangerine okanye isiqingatha se-orenji kwiresiphi yesiseko. Inika incasa etyebileyo kwaye ukongeza kwizakhamzimba ukulwa nezifo eziwohlokayo.

Ukongeza ialkaline: yongeza isiqingatha selamula ukuze ufumane ijusi ene-alkaline engakumbi, kwaye, ngelishwa, yonyusa unikezelo lwevithamini C.

Ukucoca ngakumbi: Lungiselela ukumiliselwa kwe-boldo, mayipholile kwaye uyongeze kulungiselelo lwesiseko. Oku kuyonyusa amandla ejusi okucoca umzimba.

Njengoko ndiphawule nge tonic endive izokunceda uhlambulule umzimba wakho Kodwa khumbula ukuba xa kufikwa ekutyeni, akukho mimangaliso. Ukunxiba impilo esempilweni kufuneka ulandele ukutya okwahlukeneyo kwaye wenze imithambo yomzimba… Kutheni singaqali namhlanje?

I-tonic engapheliyo

Phrinta iresiphi

Gcina iresiphi

Vala

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Qalisa usuku ngejusi oluya kunceda ukucoca isibindi sakho.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: ijusi
• Iikhalori: 72
• Iinkonzo: 3

• Ixesha lokulungiselela: 3M
• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 5M

Izithako

Iresiphi yesiseko:

• Iindidi ezi-2
• Iapile enye eluhlaza
• I-140 g yomnqathe (iiyunithi ezimbini eziphakathi)
• I-2 isilayi se-celery
• 200 g yamanzi asemgangathweni

Izithako:

• Uhlambile amagqabi eparsley
• I-1/2 lemon, ihlutshiwe, ngaphandle kwesikhumba esimhlophe kwaye ngaphandle kwembewu
• 1 i-tangerine okanye i-1/2 e-orenji ehluthwe, ngaphandle kwesikhumba esimhlophe kwaye ngaphandle kwembewu
• Ukufakwa kweCold Boldo

Ukulungiselela

1. Ukuba sisebenzisa iziqhamo zemifuno kunye nemifuno kuya kufuneka siyihlambe kakuhle imifuno kwaye sisuse undoqo weapile.

2. Ukuba bezingezizo i-organic, sihlamba i-endive kunye ne-celery stalk kakuhle. Sikhuhla kwaye sihlamba iminqathe. Ixolo kunye nokususa undoqo weapile.

3. Sizinqumle zonke izithako ezikhulu sazibeka kwiglasi. Siphalaza amanzi kwaye sigaye Imizuzwana emi-30, isantya 5.

4. Siyaqinisekisa ukuba amagqabi endive awahlalanga phezulu kwaye aqhubekekele kwelinye Imizuzu emi-2, isantya 10.

5. Sikhonza kwaye siyatya kwangoko.

Iinkcukacha ezithe xaxe - Artichoke kunye neparsley yokuhlanjululwa komhluzi

Lungisa le recipe kwimodeli yakho yeThermomix