Sifumene ezinye izicelo zeresiphi evela kwi zimdaka ngetyuwa. Kwi-Themorecetas besine ulwandle bass ngetyuwa, kodwa hayi le yegolide. Ewe, nantsi ke sinayo: i-gilthead sea bream eyenziwe ngayo Varoma, indlela elula necocekileyo yokupheka intlanzi, ethi iphume imnandi, ibe mnandi, isempilweni kakhulu kwaye Iikhalori ezisezantsi. Siye samkhapha nge Hombisa imifuno: i-zucchini kunye nepepile, ezikhutshiweyo kwimizuzu esi-7, ngelixa sixobukayo sisusa isinqe se-bream esele senziwe.

Kubalulekile ukuba kubalobi beentlanzi balungiselele i-bream ukuba yenziwe ngetyuwa. Bayayicoca ngemithambo kwaye ihlale iphelele, ukuze ngesikhumba ifumane ubushushu obugxile kwityuwa eyigubungelayo, kodwa ayinanxibelelwano nayo, yiyo loo nto ingabi netyuwa egqithileyo.

Ulwandle lwaseGilthead bream kunye nemifuno ehonjisiweyo

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

IGilthead ityuwa eyenziwe kwi-Varoma kwaye ihamba kunye nokuhonjiswa kwemifuno, indlela elula, ecocekileyo nenobuchule yokupheka intlanzi, enamanzi, isempilweni kwaye imnandi.

UAna Valdes

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iikhalori: 150
Iinkonzo: 4

Ixesha lokupheka: 35M
Ixesha elipheleleyo: 35M

Izithako

Yokwaphula umthetho:

Ukuqhekeka okuphakathi
I-2 kilos yetyuwa erhabaxa
I-1 ilitha yamanzi

Ukuhombisa:

1 ebomvu yentsimbi
1 zucchini
25 ml yeoyile yomnquma
ityiwa ukunambitha

Ukulungiselela

Amanzi siwabeke kwiglasi kwaye siwatshisa Imizuzu emi-8, ubushushu beVaroma, isantya 2. Kunye nebheyiphu.
Okwangoku, silungiselela iintlanzi e-Varoma: sibeka umaleko wetyuwa kwisitya seVaroma, sisenza isiseko se-bream. Kuyo, sibeka i-bream kwaye siyigubungela ngetyuwa, kunye nomaleko onesisa, ukuze igqunywe ngokupheleleyo. Siyicinezela iphela ngezandla zethu ukuze idibane kancinci.
Sigubungela i-Varoma container kwaye siyibeka endaweni yeglasi. Inkqubo Imizuzu emi-20, ubushushu beVaroma, isantya 2.
Ekupheleni kwexesha, sisusa i-Varoma, sikhuphe iglasi kwaye sibeke ipepile kunye ne-zucchini ngamaqhekeza amakhulu, ioyile kunye netyuwa ukunambitha. Siyasika ngexesha Imizuzwana engama-5 kwisantya 4.
Saute ngenxa Imizuzu eyi-7, i-100 speed, isantya secephe, ithuba lasekhohlo
Ngelixa imifuno ipheka, siyityhila i-Varoma, sisuse ityuwa, sisuse i-bream kwaye siyicoce ngolusu namathambo, sisahlula kwaye sigcina inyama.
Sikhonza esinqeni kunye nenyama yentlanzi kunye nemifuno yokuhombisa kwaye siyifefa yonke nge-oyile ye-oliva enyulu.

Amanqaku

Izahlulo zixhomekeke kubukhulu be-bream yolwandle. Nokuba iibream ezimbini ezincinci zolwandle zinokuphekwa, konke kuxhomekeke ekubeni bangena kwiVaroma. [br]Kumthengisi weentlanzi kufuneka balungise i-sea bream ukuyipheka ngetyuwa. Kumalunga nokucoca ngaphakathi ngeegill, ukwenzela ukuba intlanzi ihlale iphelele ukuze iphekwe ngesikhumba, kodwa inyama yayo ayidibanisi ngokuthe ngqo netyuwa.[br]Ixesha lokupheka imifuno yimizuzu eyi-7. kuba umatshini kushushu ngenxa yenkqubo Varoma, kodwa ukuba umyalelo ofanayo ayisetyenziswanga okanye ziphekwe ngelinye ixesha, kuya kufuneka malunga 10 imizuzu.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Iilwandle zolwandle ngetyuwa

ThermoRecetas

Ulwandle lwaseGilthead bream kunye nemifuno ehonjisiweyo