Kale kunye ukhilimu weavokhado

Njani ngomso sibhiyozela i Usuku lweSizwe lweKhale ngale kale cream yeavokhado? Ewe, ndiyazi ukuba aba baseMelika "bayaphambana" kodwa ndiyathanda ukuba banosuku lwayo yonke into.

Ngendlela, ubonile ukuba umbala onamandla onjani namhlanje? Umbala wayo oluhlaza ubonakalisa ukuba igcwele izondlo kwaye ineekhalori ezili-100 kuphela.

I-Kale okanye i-kale iqulethe Ixabiso eliphezulu levithamini A, iqela B, C kunye noK. Kunye neeminerali ezinjengecalcium, isinyithi, ipotassium kunye nemagniziyam. Ityebile kwifayibha kwaye ibaluleke kunazo zonke, ayinayo nayiphi na ikhalori.

Kodwa kwakhona le cream ityetyiswe nazo zonke izinto ezilungileyo zeminqathe, igalikhi, iavokhado, ijinja kunye neturmeric. Ke unokucinga ukuba yintoni usempilweni kwaye usempilweni Ingaba yin.

Ukuthungwa kwayo okuluhlaza kuyothusa kwaye ngakumbi xa uqaphela ukuba kunjalo akukho bisi, ayisiyi kuthathwa kuphela Ukunganyamezelani kwe-lactose kukwabakho nemivumbo.

Kale kunye ukhilimu weavokhado

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Thatha ithuba lezinto ezintle kwi-kale ngaphandle kokukhathazeka malunga nenqanaba.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: iikhrim
• Iikhalori: 100
• Iinkonzo: 2

• Ixesha lokupheka: 16M
• Ixesha elipheleleyo: 16M

Izithako

• I-1 clove yegalikhi
• 100 g yeminqathe
• I-75 g yakudala
• Iqhekeza eli-1 lejinja entsha
• I-1/2 yepuniji (ubungakanani be dessert) turmeric
• 375 lamanzi
• 80 g yeavokhado
• Ityiwa nepepile
• I-Walnuts kunye neesame zokuhombisa

Ukulungiselela

1. Sibeka i-clove egalelwe igalikhi, iminqathe ekhuhliweyo kwaye sayinqunqa kwiglasi. Kananjalo amagqabi e-kale kunye nesiqwenga sejinja. Thela amanzi, ityuwa kunye nepepile ukungcamla kunye nokongeza i-turmeric. Inkqubo Imizuzu emi-15, 100º, isantya 1.

2. Ekupheleni kwexesha sidibanisa i-avokhado ibe ziingceba kwaye sihlambe Umzuzu o-1, isantya esiqhubekayo 5-7-9.

3. Sikhonza kwizitya kwaye sigqiba ukuhombisa ngeewalnuts kunye nembewu yesesame eya kuthi iyinike umnwe.

Yintoni enye ekufuneka uyazi ngale recipe?

Kuxhomekeke kwintoni ulikhoboka lejinja ungabeka isiqwenga esikhulu okanye esincinci kwi-kale kunye nekhrimu ye-avocado.

Ukuba awunguye fan kodwa awufuni kuyiphosa inzuzo unayo lula kakhulu. Kufuneka uyipheke kunye nezinye izithako kwaye uyisuse ngaphambi kokugaya.

Isiqu se-kale sihlala sinika incasa ekrakra. Ukuyiphepha unezixazululo ezibini; Sebenzisa nje amagqabi okanye ukongeze iidiliya zomdiliya ukuhombisa njengoko ubumnandi bazo buza kunceda ukusitya.

Kule recipe ungasebenzisa loo avokhado oshiyeke kancinci kuyo. Ke uya kukhupha kunye uya kuthintela ukuba ulahle ukutya kude.

Iinkcukacha ezithe xaxe - Igargarine yasekhaya engenacactose

Lungisa le recipe kwimodeli yakho yeThermomix