Ngaba ubusazi ukuba kufuneka utye imifuno phakathi kwama-2 kunye nama-4 amaxesha ngeveki? Ngoku ungene ihlobo, le nto ayilulanga kakhulu, akunjalo? Abanye hummus Banokunceda kakhulu, sinazo iintlobo ezininzi kwi thermorecetas. Kodwa inye isaladi yemifuno akulunganga nokuba.

Ndikuphathele oku i-lentil kunye ne-tuna isaladi, kodwa unokuvuya kunye enye enerayisi kunye neenkukhu okanye nge I-chickpeas kunye nepelepele kunye noshizi webhokhwe (Ezi zinto uyafa).

Isaladi ye-Lentil kunye ne-tuna

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-Lentil kunye ne-tuna isaladi, kunye ne-tomato, i-anyanisi, iminquma emnyama kunye ne-cumin.

UAna Valdes

Ikhitshi: kule mihla
Uhlobo lweRipeipe: i saladi
Iikhalori: 200
Iinkonzo: 2

Ixesha lokulungiselela: 3M
Ixesha lokupheka: 2M
Ixesha elipheleleyo: 5M

Izithako

1 i-tomato ephakathi (100 g approx.)
1 itswele yasentwasahlobo (60 g approx.)
I-80 g yetyhuna enkonkxiweyo.
100 g yengqolowa esongiweyo.
I-10 yomnquma omnyama.
I-200 g yeelensi eziphekiweyo.
I-20 m yeoyile ye-oliva enyulu.
20 ml yejusi yelamuni.
ityuwa ukunambitha.
isiqingatha setispuni ikumin yomhlaba.
ipepile emnyama ukunambitha

Ukulungiselela

Sibeka iitumato kunye netswele kwikota kwiglasi, yongeza ityuwa ukunambitha kunye nokusika ngexesha Imizuzwana engama-5 kwisantya 4. Sikhupha kwaye sibeka isitya sesaladi.
Yongeza ityhuna, umbona, iilentile kunye neminquma esikiweyo kwisitya sesaladi.
Ngaphandle kokuhlamba iglasi, beka ioyile, ilamuni, ipepile, ikumin kunye nentwana yetyuwa kuyo. Sixuba ngexesha Imizuzwana emi-10 kwisantya 4. Siphalaza isaladi kwaye sixube ngokucophelela nge-spatula.

Amanqaku

Ukufumana iinkonzo ezingaphezulu, ubuninzi bunokunyuswa ngokulinganayo, ukugcina amaxesha kunye nesantya.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ukukhethwa kwe-hummus, Isaladiirayisi kunye neenkukhu , Giiarbanzos ezinepepile kunye noshizi webhokhwe

ThermoRecetas

Isaladi ye-Lentil kunye ne-tuna