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I-lentil kunye nesobho semifuno

IisobhoImizuzu ye504 abantuIikhalori ezingama-190
1/52/53/54/55/5 (12 iivoti)
Ukulayisha ...

por UAscen Jiménez

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Yisuphu elula ethi, ukongeza kwimidumba, isike imifuno kunye ne-eggplant njenge-protagonist. Njengesiqholo siza kongeza ikumin, ekhangeleka intle ngayo lentile.

I-lentil kunye nesobho semifuno

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I-lentil kunye nesobho semifuno
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: isuphu
  • Iikhalori: 190
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-80 g itswele, yahlulwa
  • 70 g iminqathe iziqwenga
  • 30 g isilimo esidliwayo esinamagatsha anamanzi, uthathe iziqwenga
  • I-1 clove yegalikhi
  • 1/2 ithisipuni ikumin
  • I-30 g yeoyile ye-olive eyintombi engaphezulu
  • 800 g yamanzi
  • 1 igqabi le-bay
  • I-150 g ye-aubergine
  • 150 g yeetapile (ubunzima beetapile obukhe wahluba)
  • 1 itispuni yetyuwa
  • I-400 g yeelensi ezinamathanga (ubunzima bakuba buphelile)

Ukulungiselela

  1. Beka itswele, iminqathe, iseleri, igalikhi kunye nekumin kwiglasi. Inkqubo Imizuzwana emi-5, isantya 7.

  2. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  3. Yongeza ioyile ye-olive kunye nenkqubo Imizuzu emi-5, 120º, isantya 1.

  4. Sisebenzisa eli xesha ukusika i-aubergine kwiityhubhu ezincinci, uxobule iitapile kwaye uzisike zibe ziityhubhu ezincinci.

  5. Yongeza amanzi, igqabi le-bay, i-aubergine etyunjiweyo kunye neetapile ezinqunqiweyo.

  6. Inkqubo Imizuzu eli-30, 100º, jika ngasekhohlo, isantya secephe.

  7. Yongeza iilentile kunye nenkqubo Imizuzu eli-5, 100º, jika ngasekhohlo, isantya secephe.

  8. Sikhonza kwangoko.

Iinkcukacha ezithe xaxe - I-lentil ekhanyayo

Imvelaphi - Vorwerk


Fumanisa ezinye iiresiphi ze: Imifuno, Iisobho kunye namafutha, Umthambo

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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  1.   ana sitsho
    yenzayo 5 iminyaka

    Zibukeka zintle kakhulu kodwa ndingathanda ukwazi ukuba zininzi kangakanani na ezinokufakwa ukuba ziilentile ezomileyo, zifakwe emanzini kwaye sele ziphekwe kwangaphambili
    Enkosi ukubulisa

    Phendula Ana
    1.    UAscen Jiménez sitsho
      yenzayo 5 iminyaka

      Molo Ana!
      Ndifundile ukuba iimbotyi zonyusa amatyeli ama-3 ubunzima bazo xa ziphekiwe. Ukuba yinyani eyi-140g yeelensi ezomileyo iya kuba malunga ne-420g yeelensi eziphekiweyo. Ngapha koko, ndicinga ukuba kuya kuxhomekeka kudidi lwembotyi kunye neendidi ezahlukeneyo ...
      Ikhefu

      Phendula Ascen Jiménez