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I-lentil kunye nepate yomnquma

ImifunoImizuzu ye56 abantu
1/52/53/54/55/5 (2 iivoti)
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por UAscen Jiménez

Siza kulungiselela i ipate yemifuno phakathi neelentile. Inezinye izithako kodwa apha, ngaphandle kwamathandabuzo, abalinganiswa abaphambili ngabo.

Singasebenzisa iilensi enkonkxiweyo (ukuzihlamba kakuhle ngaphambili) okanye iilentile eziphekwe ekhaya. Siza kuzityumza kunye neminquma eluhlaza, itshizi yecottage, i-tahini, ityuwa nepepile.

Bakhonze nge-toast yesonka, njengaye i-aperitivo. Ngokuqinisekileyo yeyona ndlela yoqobo yokusebenzisa umgubo.

I-lentil pate kunye neminquma eluhlaza

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Kwimizuzwana embalwa siza kuba nayo ilungile.

I-lentil pate kunye neminquma eluhlaza
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha elipheleleyo:

Izithako

Kwipati:

  • I-220 g yeelensi esele iphekiwe (iphekwe ekhaya okanye enkonkxiweyo)
  • I-40 g ifakwe iminquma eluhlaza
  • I-60 g yetshizi yetshizi
  • 1 ithisipuni ye-tahini (sinokuyifaka endaweni ye-icephe e-1 yeoli yeoli)
  • Sal
  • Ipelepele

Kwaye umphezulu:

  • Ukutshiza kweoyile ye-oliva eyinyulu
  • Ipaprika encinci
  • Amakhambi

Ukulungiselela

  1. Ukuba iilentile zenziwe enkonkxiweyo, siza kuqala iresiphi ngokuzifaka kwi-colander ukususa ulwelo kunye nokuzihlamba phantsi kwamanzi abandayo.

  2. Xa sikhutshiwe sazifaka kwiglasi. Yongeza iminquma eluhlaza eluhlaza, itshizi yekotishi (okanye iicicotta) kunye netispuni yetaini. Ukuba asinayo i-tahini, siyakubeka icephe le-oyile ye-oliva eyinyani endaweni yayo.

  3. Yongeza ityuwa encinci kunye nepepile kwaye usile yonke into ngokwenkqubo Imizuzwana eyi-10, isantya esiqhubela phambili 4-9. Sithoba nge-spatula oko kushiyeke ezindongeni zeglasi kwaye senza inkqubo kwakhona Imizuzwana eyi-5, isantya esiqhubela phambili 5-9.

  4. Sibeka ipati yethu kwisitya esincinci.

  5. Phezulu sidibanisa i-oyile ye-oyile ye-oliva enyulu, ipaprika encinci (eswiti okanye eqholiweyo, ngokokungcamla) kwaye, ukuba sifuna, imifuno enamakha.

Iinkcukacha ezithe xaxe - Isityu seembotyi ezikhawulezayo


Fumanisa ezinye iiresiphi ze: Imifuno, Umntu otya imifuno

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