I-Monkfish eneembaza kwi-tomato sauce

Umboniso weresiphi, ndiyakuthembisa! I-Monkfish eneembaza kwi-tomato sauce, Kulula kakhulu, ngokukhawuleza kwaye kumnandi kwaphela. Ukuba uyikhapha ngerayisi yejasmine okanye irayisi ende emhlophe, sele ingumboniso ogqibeleleyo… kwaye ungalibali iqhekeza lesonka lokuntywila!

Sisebenzise dlwengulo, kodwa ungabeka ihake, iqela okanye ikhowudi ukuba iyakwenza kakuhle kakhulu. Isitshixo, phantse kuzo zonke iiresiphi zokupheka, kukuyipheka, imizuzu embalwa kakhulu ukuze kugqitywe phantse ubushushu obuyintsalela. Kufuneka sibenayo iintlanzi zinqunqwe zaziingceba ezinkulu ngokulinganayo kwaye iziqwenga zikhulu ukuze zihlale zinamanzi ngaphakathi kwaye emva koko sinokuzidiliza zibe ziiflakes. Ndikucebisa ukuba usike malunga ne-4 × 4 cm.

Ubuqhetseba nemfihlo yesi sidlo iya kuba itoti yeembaza ezifakwe emanzini. Ezi mbaza zikhethiweyo ziya kunika isosi yethu ukuba iyichukumise eya kuyenza ibe sisitya esahlukileyo. Ngaba siza kuqalisa ukusebenza?

I-Monkfish eneembaza kwi-tomato sauce

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I-Monkfish eneembaza kwi-tomato sauce, kulula kakhulu, ngokukhawuleza kwaye iyancasa

• UIrene Arcas

• Ikhitshi: Ispanish
• Uhlobo lweRipeipe: intlanzi
• Iinkonzo: 4

• Ixesha lokupheka: 50M
• Ixesha elipheleleyo: 50M

Izithako

• I-500 g ye-tomato unamathele
• 100 g weetswele ngamaqhekeza
• I-clove zegalikhi ze-3
• 1 ithisipuni yeswekile
• I-1 / 2 itispuni letyuwa
• intwana yepelepele
• Itoti enye yemussels ekhethiweyo
• I-500 g ye-monkfish entsha necocekileyo isikwe iziqwenga eziqhelekileyo (malunga ne-4x4 cm)

Ukulungiselela

1. Beka itumato, itswele kunye negalikhi, iswekile, ulwelo olusuka kwitoti yeembaza, ityuwa nepepile kwiglasi usike Imizuzwana emi-4, isantya 5 kwaye senkqubo Imizuzu emi-40, iqondo lobushushu 100 ° C, isantya 1. 

2. Yongeza i-monkfish kunye neembaza ezivela kwitoti kwaye usete umzuzu omnye, iqondo lobushushu ngo-1º, jika ngasekhohlo, ngesantya secephe. Vumela ukuphumla kwiglasi imizuzu emi-100 kwaye usebenze.