Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Omelette kwi-Thermomix, ham kunye ne-broccoli

VerdurasImizuzu ye354 abantuIikhalori ezingama-320
1/52/53/54/55/5 (31 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ham kunye ne-broccoli omelette

Kwi-Thermomix sinokulungiselela i-omelette ukusuka ekuqaleni ukuya ekugqibeleni. Ividiyo yanamhlanje bubungqina: sikufundisa indlela yokulungiselela kunye nokujija ibroccoli omelette, inyama yokupheka kunye neminquma.

Sibethe amaqanda amahlanu kwiglasi kunye nenxalenye elungileyo ye mozzarella itshizi oko kuyakongeza ukungaguquguquki kunye nevumba kwi-omelette yethu.

Thatha ikonofile, ipepile, iturmeric ... Ngayiphi na imeko, ndiyakukhuthaza ukuba uzame njengoko senzile kuba sisityebi kakhulu.

Apha unekhonkco kwenye i-omelette (kule meko curd epanini) abantwana bathanda kakhulu: I-Omelet yeZucchini.

Ham kunye ne-broccoli omelette ene-varoma

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Gcina iresiphi
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Siza kupheka i-broccoli kwaye sijije i-omelette ngaxeshanye, kwi-varoma.

Ham kunye ne-broccoli omelette ene-varoma
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 320
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-100 g ye-broccoli esikiweyo
  • Malunga ne-100 g yehagu ephekiweyo kwimicu
  • I-30 g yeminquma ibe ziingceba (ikhutshiwe)
  • I-1 clove yegalikhi
  • 120 g yemozzarella ngamaqhekeza
  • Amaqanda ama-5
  • 30g ubisi
  • I-1 / 2 itispuni letyuwa
  • Ipepile esemhlabeni
  • Umgubo weTurmeric
  • 500 g yamanzi

Ukulungiselela

  1. Sibeka i-varoma itreyi ngephepha elingenamafutha. Lumka, kufuneka sishiye imingxunya kumacala etreyi simahla.

  2. Kwelo phepha lokubhaka sibeka i-broccoli esikiweyo, i-ham ephekiweyo kwimicu kunye neminquma esikiweyo. Sibhukishe.

  3. Sibeka igalikhi yegalikhi kwiglasi (singasusa icandelo langaphakathi) kunye ne-mozzarella ngamaqhekeza. Inkqubo Imizuzwana emi-5, isantya 7.

  4. Yongeza amaqanda, ubisi, ityuwa, ipepile kunye ne-turmeric. Sixuba ngokwenkqubo Imizuzwana emi-15, isantya 4. 

  5. Sisasaza lo mxube ngokuwugalela kwitreyi yevaroma, sigubungele izithako ebesizibekile ngaphambili.

  6. Sihlamba kwaye siyomisa iglasi.

  7. Siphalaza amanzi kwiglasi kwaye sibeka isiciko. Sibeka i-varoma, kunye netreyi kunye nesimbozo, endaweni. Inkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 1.

  8. Ekupheleni kwexesha, susa ngononophelo isiciko se-varoma container. Sibeka i-omelette kwisitya esikhulu. 

  9. Siyiphaka ishushu, ishushu okanye iyabanda.

Amanqaku

Unokwenza uguqulelo lwakho ngokufaka endaweni yezithako: ungasebenzisa i-serrano ham, icauliflower, iminquma emnyama ...

Iinkcukacha ezithe xaxe - I-Omelet yeZucchini


Fumanisa ezinye iiresiphi ze: Amaqanda, Ukupheka kweVaroma

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