I-orenji kunye neblueberry smoothie

Ngaba uyafuna isiselo esahlukileyo kwisidlo sakho sakusasa? Ukusuka Thermorecetas Sicebisa i-orenji kunye ne-blueberry smoothie, ngokukhawuleza ukuyilungisa, ugcwele umbala kunye nezibonelelo.

Ngaphandle kwamathandabuzo, iiblueberries zaziwa kwihlabathi liphela ngeempawu zazo zokuthintela kunye nokunyanga izifo zomchamo. Nangona singenakulibala igalelo layo elikhulu kwii-antioxidants.

Antioxidants iimolekyuli ezinako ukucothisa i-oxidation yezinye iimolekyuli. Ke ziluncedo kakhulu ukugcina impilo yethu ikwisimo esifanelekileyo.

Iiblueberries zine-asidi encinci, ke ukwenza iswidi leorenji kunye neblueberry smoothie ndisebenzise usuku lokuncamathisela esifunde ukuyenza ngenye imini. Ngele ndlela siyakuphepha ukusetyenziswa kweeswekile ezisulungekileyo ngaphandle kokuyeka incasa emnandi.

I-orenji kunye neblueberry smoothie

Phrinta iresiphi

Gcina iresiphi

Vala

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I-smoothie emnandi, kulula ukuyenza kwaye iluncedo kakhulu kwimpilo yethu.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: utywala
• Iikhalori: 125
• Iinkonzo: 3-4

• Ixesha lokulungiselela: 2M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 3M

Izithako

• 1 iorenji
• I-90 g yeeblueberries
• 50 g iapile
• 30 g yomhla wokuncamathisela
• 200 g yeyogathi yendalo

Ukulungiselela

1. Siyaxobula iorenji kunye neapile. Sihlamba iiblueberries kakuhle kwaye sizifaka kwiglasi kunye nezinye iziqhamo. Sityumza ngexesha Imizuzwana emi-30, isantya 10. Sihlisa ibetter ukuya kwiibhleyidi.

2. Yongeza iyogathi kunye nomhla wokuncamathisela okanye iswiti ofuna ukuyisebenzisa. Sibetha ngexesha Imizuzwana eyi-10, isantya 5.

3. Sisebenza ngeglasi okanye kwiibhotile ezincinci.

Amanqaku

Ukuba ufuna ukuguqula oku kushukuma kube yismoothie emnandi, sebenzisa nje iiblueberries ezikhenkcezisiweyo okanye ubeke malunga netyhubhu ezi-5 kunye nesiqhamo kunye nomxube.[br][br]Kuguqulelo lwe vegan yale smoothie, kufuneka usebenzise ikhokhonathi okanye i-cashew iyogathi. .

Iinkcukacha ezithe xaxe - Umhla wokuncamathisela

Lungisa le recipe kwimodeli yakho yeThermomix