Isitshisi se-Preysler

Ukusukela u-Isabel Presyler watyhila umxholo wakhe detox inyikima kwi Inkqubo ye-El Hormiguero, le ijusi eluhlaza Iguqule i-Intanethi. Baninzi kuni abaye basicela iresiphi yale sele isele ibizwa preysler ungcangcazelele yeThermomix. Ewe, sele sinayo!

Yiyo i-smoothie eluhlaza kunye ne-antioxidant. Ayisiso esinye sezona zityebi ndizamile (in Thermorecetas sinazo inyikima iThermomix usisityebi ngokwenyani), kuya kufuneka usetyenziselwe ukuvumba kakhulu kwemifuno egudileyo kunye nencasa yekalika, eyongeza incasa yeasidi ebonakalayo kuyo yonke. Kodwa kuyinyani ukuba olu dibaniso lunezinto zokulwa ne-antioxidant, diuretic, moisturizing kunye ne-anticancer, kunye nokubonelela ngobutyebi obuninzi beevithamini kunye neeminerals.

Isitshisi se-Preysler

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Ukuxutywa kwe-detox kuthathwa ngu-Isabel Preysler ukuhlala emncinci. Okanye uthi.

• UAna Valdes

• Ikhitshi: imifuno
• Uhlobo lweRipeipe: ijusi
• Iikhalori: 40
• Iinkonzo: 2

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• 3 i-broccoli florets okanye iintyatyambo (kunye nesithsaba malunga nobukhulu be-walnut)
• Amagqabi amabini ama-kale
• Iikomityi ezi-2 zesipinatshi (30 g approx.)
• Izilayi ezi-3 zucchini malunga ne-5 mm ubukhulu (45 g approx.)
• Iincindi ezi-3 zeekhukhamba malunga ne-5 mm ubukhulu (45 g malunga)
• Izilayi ezi-5 zepepile eluhlaza, malunga ne-5 mm ubukhulu (50 g approx.)
• Ikota enye yeapile eluhlaza (1 g approx)
• incindi yeelime ezi-4 (125 ml malunga).
• 125 ml amanzi

Ukulungiselela

1. Singenisa zonke izinto kwiglasi, zihlanjwe kwaye ngaphandle kokuxobuka. Sityumza ngexesha Umzuzu om-1 kwisantya esiqhubekayo 5/10.

2. Sikhonza kwangoko

Amanqaku

Ukuba ufuna ukunciphisa incasa yeasidi, yongeza amanzi amaninzi kumxube. [br]Ungayiswiti nangetispuni yobusi.

Apha uyabona ukuba bayilungiselela njani:

 Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Iinanapple, ilamuni kunye nejusi yesetyhula yokunciphisa ubisi