I-puree yemveli yemifuno

Ngubani ongazange enze i- imifuno ecoliweyo? Le recipe inika umphumo omangalisayo kwaye, kunye neempawu ezifezekisiweyo zeThermomix, ayinakuphikiswa. Yicocekile Umthambo, Yenziwe kuphela ngemifuno, igcwele iivithamini, ii-antioxidants, iiminerali kunye neepropathi ezinkulu. Ukuba awunayo nayiphi na imifuno, ungakhathazeki, yenze ngaphandle kwayo okanye ubeke enye endaweni yayo, emnandi nje. Kwaye iyasinceda Thatha ithuba lemifuno esinayo efrijini.

Es Iikhalori ezisezantsi, ilungele ukutya ulawulo lobunzima, ukuze bantwana Yitya imifuno kunye ne ukunganyamezelani kwe-lactose. Ungabeka iziqwenga ezimbalwa zethowusti okanye tofu (njengakwi Utamatisi cream kunye tofu, Uyakhumbula?) Kumnandi.

Indawo ezenzekelayo:

• Indlela yokupheka: umbhalo kunye nesithombe uAna Valdés (wayesakuba ngumhleli we Thermorecetas)
• Ividiyo: UJorge Méndez (wayesakuba ngumhleli we Thermorecetas)

Iresiphi yemifuno emhlophe kunye neThermomix

Apha ngezantsi unayo Iresiphi ukulungiselela i-puree yemifuno usebenzisa iThermomix:

 Ukulingana kunye ne-TM21

Ungayibamba i amazambane abhuciwe de imifuno?

Ewe, ngokuqinisekileyo ewe. Amaxesha amaninzi sicinga ukuba ukusukela iitapile okanye irayisi zingafrizi kakuhle, ukuba siyazifaka kwiikhrim okanye kwiisosi zemifuno azinakuba ngumkhenkce. Nangona kunjalo, kwi-puree yemifuno, inani leetapile okanye irayisi lincinci (umzekelo, i-10%) yazo zonke i-puree, kwaye ke, inokumiswa ngokugqibeleleyo. Nangona kunjalo, ukuba silungiselela kuphela iitapile ezicujiweyo, kule meko, ayinakuba ngumkhenkce kuba ipesenti yeetapile kule meko inokuba ikufutshane kuma-60%.

Xa siyirhoxisa kufuneka yishiye efrijini iiyure ezingama-24 ngaphambi kokuyitya kwaye emva koko kufuneka siyifudumeze ngokwaneleyo ukuze ithathe ubume obuhle kwakhona. Oku kubaluleke kakhulu. Singayenza ngeendlela ezintathu:

• Kulo microwave ukufudumeza ngamandla aphezulu kwimizuzu emi-2 (kuxhomekeke kubungakanani be-puree esiyifudumezayo, ngeli xesha liya kuba ngaphezulu okanye ngaphantsi) kwaye sixhokonxe ngemfoloko ngamandla xa kudlule umzuzu omnye naxa sisusa.
• Ku ipani emlilweni, ivuselela rhoqo ide itshaye.
• KwiThermomix ukufudumeza ukusuka kwi-4 ukuya kwi-8 imizuzu (kuxhomekeke kubungakanani be-puree), iqondo lobushushu 90º, isantya 3.

Xa sele inyibilikisiwe, ayisayi kuphinda ibe ngumkhenkce kwakhona.

Amazambane abhuciwe de imifuno ukukhanya kunye ne-purees ukunciphisa umzimba

Iintsholongwane zemifuno zezinye Abahlobo abalungileyo kwizidlo ezilula kunye nokuncipha. Nge-Thermomix yokuthungwa okungafaniyo kuyafezekiswa, ke ngoko sinokusebenzisa izithako esizifunayo ukuze i-puree yethu yemifuno ihambelane nokutya okuneekhalori ezisezantsi. Iyavuma naluphi na uhlobo lwemifuno kunye nenkukhu eyenziwe ekhaya, intlanzi okanye imifuno yemifuno kwaye njengesixhobo esinokuhamba nayo sinokusebenzisa itofu okanye iichips zemifuno.

ukuba yehlisa isixa setyuwa kwii-purees, Singasebenzisa iziqholo okanye ikalika / yejusi yelamuni ukuqhubela phambili ukuphucula iincasa.

Amazambane abhuciwe de imifuno Casero

Enkosi kwiThermomix sinokulungiselela naluphi na uhlobo lwekhrimu o imifuno ecoliweyo Esikucingayo konke kunye nezinto zendalo ezenziwe ekhaya. Kwimizuzu nje engama-20 ukuya kwengama-30 siyakulunga i-puree yethu.

Ikwalithuba elilungileyo lokwenza iresiphi yokusetyenziswa nokuchitha nayiphi na imifuno esinayo efrijini esiyishiye kolunye ulungiselelo okanye apho sinentsalela.

Amazambane abhuciwe de imifuno akukho iitapile

Ukuba sifuna yenza ngaphandle kweetapile kwi-puree yemifunoUkunika umzimba omninzi kufuneka sinciphise isixa samanzi kancinci, yongeze itshizi okanye, ukuba ukutya kuyakuvumela, sebenzisa ezinye izinto zokujiya ezifana nerayisi okanye isitatshi sombona.

I-puree yemifuno yenyama kunye nentlanzi

Singathatha ithuba lokubandakanya okunye ukutya kwi-puree ekunzima kakhulu ukuba ityiwe ngabantwana, njengenyama (inyama yehagu, inyama yenkomo okanye yenkukhu) okanye intlanzi, enokuba nobunzima ekunzima ukuhlafuna njengenyama okanye ivumba okanye incasa ayikuthandi njengoko kunjalo ngeentlanzi.

Kule meko, sinokongeza iziqwenga zenyama okanye iintlanzi, ezifanayo ngobukhulu kwimifuno, ngelixa sipheka imifuno kunye nomhluzi. Xa ixesha lokupheka liphelile, siyicofa yonke imizuzu eyi-1 okanye imizuzu eyi-1: 30 kwisantya se-10.

Ewe sinokuyibamba kamva. Nayi eminye imizekelo ye-puree yemifuno kunye nenyama okanye intlanzi:

• I-Hake kunye ne-green bean puree
• Imifuno kunye nentlanzi puree
• Ilettuce yabantwana kunye ne-hake puree

Ungayisebenzisa njani i-varoma yokwenza i-puree yemifuno

Enye yeenzuzo ezinkulu zeThermomix kukuba ineziqulathi ezi-4 ezizezinye ezivumela ukuba sipheke izitya ezininzi ngaxeshanye, ukugcina amandla kunye nexesha:

• Iglasi, Apho siza kupheka khona into evelisa umphunga (amanzi, isityu seentlumayo, imifuno enomhluzi ...)
• El ibhaskiti, apho singabeka khona izinto ezihamba nazo ezifana nerayisi okanye ipasta
• Isitya seVaroma, leyo, ukuba inzulu, ivumela ukuba sibeke imifuno njengeitapile, iimbotyi eziluhlaza, i-broccoli, i-cauliflower, i-carrot ... kodwa kunye namaqanda ahlanganiswe kwifilimu ebonakalayo ukuze aphekwe kwaye asetyenziswe kwiisaladi, ukuxutywa okanye nje njengeqanda elibilisiwe.
• Itreyi yeVaroma, Apho sinokubeka khona inyama okanye iintlanzi ezisongelwe ngephepha lefoyile okanye kwifilimu ebonakalayo ukuze sikwazi ukuzisebenzisa kamva njengoko sithanda.

I-puree yemifuno yeentsana ezineThermomix

Inketho efanelekileyo xa usana lwethu luqala ukuthatha ukutya okutsha okunje ngemifuno, inyama kunye nentlanzi kukulungiselela i-purees kunye neThermomix yethu. Abancinci baqala kwiinyanga ezi-6 ukuba batye ukutya okufana nemifuno, ke ngeerobhothi zethu sinokulungisa iinyibilikisi ezingenakubalwa kunye nokutya kwabantwana kwaye sikugcine kwiijagi ezincinci njengezabelo ezizodwa kwaye siziqande. Ke siyakuhlala sinokutya okusempilweni kunye nokuzenzela okulungiselelwe bona. Apha sikushiya ukhetho olufanelekileyo lwe iiresiphi abantwana iinyanga ezi-6 ukuya kunyaka-1.

Ukutya komntwana kathathu

Icebo elikhulu kukuthatha ithuba lokupheka imifuno eyahlukeneyo kwiglasi kwaye usebenzise isikhongozeli se-varoma ukupheka iintlobo ezahlukeneyo zenyama kunye nentlanzi nganye esongelwe ngeplastiki. Ngale ndlela, sinokuyityumza inxalenye yemifuno kunye nesithako esikhetha ukuba yinyama okanye intlanzi kwaye ke ngaloo ndlela senze i-purees nganye okanye ukutya kosana.

Sishiya oku kuwe Iresiphi kathathu yeentsana ze-TM5 ezisebenza ngokumangalisayo (khumbula ukuba ukuba uza kuyenza nge-TM31 okanye i-TM21 kufuneka unciphise amaxabiso nge-¼) kuba ezo glasi zinomthamo omncinci.

Kwaye kubaluleke kakhulu kananjalo usonga kwifilimu ebonakalayo isiqwenga ngasinye senyama kunye nentlanzi ngokukodwa ukuze kungabikho nongcoliseko lwezithako ezithile kwabanye, okanye ukuxubana kweencasa.

Sishiya nezalathiso ze cleaner ukupakisha iingqayi iziqhamo (lumka, sisiqhamo sodwa, kuba inyama, imifuno okanye iintlanzi ngekhe zikhuseleke) ziluncedo kakhulu kwi-pantry:

Kwaye okokugqibela, ungalibali ukutyelela yethu icandelo leresiphi yabantwana, apho uya kufumana iingcamango ezintle zokulungiselela abantwana bakho. Uza kubona iiresiphi zahlulwe ngokweminyaka ukuze kube lula kwaye zikhawuleze kuwe ukuba ufumane into oyifunayo.