Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Umbala we-soy ragout

Imizuzu ye257 abantuIikhalori ezingama-150
1/52/53/54/55/5 (15 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Le ragout eyenziwe ngombala eyenziwe ngeThermomix yeyona ndlela ifanelekileyo yokuqalisa ukupheka ngesi sithako simangalisayo. A iresiphi elula, enencindi, egcwele incasa kwaye ngokukhawuleza kangangokuba kwimizuzu engama-25 uyakube ukulungele.

Ukuba awukayazi isoya ebhaliweyo Ndikucebisa ukuba ujonge kweli nqaku kwaye uya kufumanisa indlela eguquguqukayo ngayo. Ngolu hlobo lwesoya ungenza iiresiphi ezinetyiwa neziswiti, ezinje ngezi imivalo yamandla uAlicia wasilungiselela.

Le ragout okanye i-textured soy bolognese ineekhalori ezimbalwa kwaye ngayo unokulungiselela izitya ze vegan ezimnandi ngendlela elula.

Umbala we-soy ragout

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Iragout emnandi engenanyama onokuyisebenzisa kwiindlela zokupheka ezingenakubalwa.

Umbala we-soy ragout
  • UMayra Fernandez Joglar
  • Iikhalori: 150
  • Iinkonzo: 7
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 100 g itswele
  • 50 g yeseleri
  • 70 g yomnqatha
  • 20 g yeoyile yeoli
  • I-150 g yeembotyi zesoya ezintle
  • 1 icephe (ubungakanani besuphu) i-tamari
  • 125 g yewayini ebomvu
  • I-100 g yesosi yetumato egxunyekwe okanye engqindilili (Jonga iresiphi)
  • I-500 g yemhluzi yemifuno
  • Isipuni 1 senqanaba (ubungakanani besuphu) i-oregano eyomileyo
  • Sal
  • Ipelepele

Ukulungiselela

  1. Sibeka imifuno ecocekileyo nesikiweyo kwiglasi. Siwasika ngexesha Imizuzwana emi-3, isantya 5. Sihlisa iziqwenga ezibambelele kwiglasi ukuya kwiincakuba.

  2. Sigalela ioyile kunye ne-poach ngexesha Imizuzu emi-5, 120º, isantya 1.

  3. Okulandelayo sidibanisa i-tamari kunye neembotyi zesoya ezinombhalo. Siyifry ngenkqubo Imizuzu emi-3, 120º, isantya 1.

  4. Sifaka iwayini ebomvu kunye nenkqubo Imizuzu emi-2, 120º, isantya 1, ngaphandle kwebheyikhari ukuququzelela umphunga.

  5. Sifaka i-tomato egxininisiweyo, umhluzi wemifuno kunye ne-oregano. Sinamaxesha kwaye siyacwangcisa Imizuzu emi-15, 100º, isantya 1.

  6. Ekupheleni kwexesha, sijonga ukuba iimbotyi zesoya zinamanzi kwaye zimnandi. Ukuba kukho imfuneko, yongeza ityuwa nepepile.

  7. Sisusa kwaye sikhonze kunye nepasta okanye siyisebenzisele ezinye iiresiphi.

Ngaba uyafuna ukwazi okungakumbi malunga nale ragout ebunjiweyo yesoya?

Enye yezinto endizithanda kakhulu malunga nale ragout ebunjiweyo yesoya imnandi kakhulu njenge isosi yesiko le-bolognese. Nangona ilula kakhulu kuba ukukhonza kune-150 kcal kuphela.

Le ragout ingenanyama inokuhanjiswa nge-pasta kwaye iya kusetyenziswa kuyo gcwalisa imifuno enjengee-aubergines kunye ne-zucchini okanye ukulungiselela i-lasagna emnandi.

Umbala wesoya, ngokwawo, awunambitheki ngoko ke xa upheka ngawo awungekhe ulibale ukuba kubaluleke kakhulu ukusebenzisa izithako ezigcwele incasa. Kule meko, sebenzisa umhluzi osisityebi wemifuno kunye isosi yetumato ethe kratya Kunesiqhelo. Oko kuya kukunceda Qinisa iincasa.

Le recipe yile zilungele imifuno kodwa qiniseka ukuba iwayini ikwalungele oku kutya.

I-soy ebhaliweyo ayinayo i-gluten-free ke ilungele ii-celiacs kunye ne-gluten enganyamezelekiyo. Nangona, ngokuxhomekeke kuphawu, kunokuba nemikhondo ukuze ufunde iphakheji ngononophelo kwaye ukhethe olona hlobo lufanelekileyo lokutya.

Kukwakhona ilungele abanengxaki yokungezwani komzimba ne-lactose, iprotein yenkomo kunye neqanda. Ngamafutshane, ilungele lonke usapho nokuba loluphi uhlobo lokutya.

Le ragout igcinwe efrijini ukuya kwiintsuku ezintlanu Logama nje ikwisikhongozeli esingangeni moya.

Ukuba ukhetha yenze umkhenkce Khumbula ukuba ingagcinwa phakathi kweenyanga ezintathu ukuya kwezi-3.

Iinkcukacha ezithe xaxe - Yonke into ekufuneka uyazi ukupheka ngesoya ebunjiweyo / Imivalo yamandla kunye nesoya ebunjiweyo / Uhlobo lukaJamie Oliver lwesimbo seBolognese / Isosi yetomato eshinyeneyo

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Elula, Umthambo, Umntu otya imifuno

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