Ibhanana kunye nejam smoothie

Ukunyikima kwiThermomix luvuyo. Sizenzile ngeyogathi efriziwe, kunye neziqhamo ezinqabileyo ... kwaye namhlanje ndicebisa umbono: uzilungiselele nazo ubisi olunqabileyo kwaye uzenze mnandi ngazo i-marmalade.

Kuya kufuneka senze kuphela iityhubhu zobisi ngaphambili. Hayi! kwaye into esisiseko, sebenzisa ijam elungileyo eya kuba yeyona iya kuthi inike ubumnandi kunye nokuchukumisa okukhethekileyo kwisiselo sethu.

Kule meko ndisebenzise I-mandarin kunye nekhadiyam jam… Bendisenayo ibhotile efrijini, ndipakishe i-vacuum, ukusukela oko ndapapasha le post… Ukuba awuzange uyizame, ndiyayincoma, iya kuba yenye yeentandokazi zakho.

Ibhanana kunye nejam smoothie

Phrinta iresiphi

Gcina iresiphi

Vala

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Ismoothie eyenziwe ngesiqhamo esitsha kunye nejam eyenziwe ekhaya. Isimuncumuncu esihlaziyayo esilayishwe iipropathi, zilungele iimbaleki nabantwana

• UAscen Jiménez

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: utywala
• Iikhalori: 230
• Iinkonzo: 6

• Ixesha lokulungiselela: 3M
• Ixesha lokupheka: 6H
• Ixesha elipheleleyo: 6:3 p.m. XNUMX:XNUMX a.m.

Izithako

• I-100 g yobisi lweqhwa (ukuba awunayo, sebenzisa ityhubhu eqhelekileyo, yamanzi)
• Iibhanana ezi-3 ezivuthiweyo
• 600 g yobisi olubandayo
• I-15 g yemandarin kunye nekhadiyam jam

Ukulungiselela

1. Iiyure ezimbalwa ngaphambi okanye kwanosuku olungaphambi kokufaka ubisi engxoweni ukwenza iityhubhu zomkhenkce.

2. Xa sifuna ukuyisebenzisa, sibeka ubisi olunqabileyo kwiglasi, iibhanana ezixobukile kunye neziqwenga, ubisi olubandayo kunye nejam.

3. Ukubamba ibheyi kwinkqubo yethu Imizuzwana emi-15, isantya 10.

4. Sikhonza kwangoko kwiiglasi.

Amanqaku

Podéis sustituir la mermelada de mandarina por Ijram yejewberry o por la que más os guste.

Iinkcukacha ezithe xaxe - Tangerine kunye nejam cardamom